Oats

>>40544379
I like to use a bowl

>>40544379
Steel cut.
Milk.
Organic honey.
HEAT IN MICROWAVE 2:00
Peanut butter.
Greek yogurt.
Diced apple.
Blueberries.
Cinnamon.

Once subbed cottage cheese for Greek yogurt when I ran out once.

1 cup oats
4 scoops protein powder
Just enough water so that its THICC AF
Let is sit overnight in the fridge.

>>40544379
Steel cut + water
Microwave
Spices and stevia
Bit of unsweetened vanilla cashew milk, just enough so they aren't sticky.

1 cup oats
5 scoops
milk
blender

drink

>>40544379
rolled oats
vanilla almond milk
chia seeds
peanut butter
maple syrup
banana

combine and leave overnight, wake up to delicious breakfast.

1 cup oats
2 cups water
2 mins high, stir and let sit while i cut up fruit/whatever, 1 min high
add salt and sugar/sweetener/applesauce
stir
add fruit/nuts/peanut butter/jam/yogurt
stir

Don't fall for the overnight oats meme. Absolutely haram

1 cup oats.
A bit of unsweetened plain almond milk.
No heat. No hassle.

>>40544379
I eat them raw for maximum gains

>>40544391
Disgusting
>>40544390
V good
I do steel cut, organic honey, raw or lactose free milk, sliced bananas and strawberries, maybe cinnamon w Apple sometimes

Used to grind them up in a coffee grinder and drink it down with milk.

But I recently started soaking them overnight, and then blending with milk and drinking it. I think they're more digestible that way. I've noticed I'm not shitting as much since switching, which is nice, because I used to shit twice a day.

>>40545927
wrong, oats taste better cold and it's easy and delicious.

Wait wtf, are you supposed to cook oats?

oats + milk

>>40544379
1 banana
1 cup of milk
1/2 cup yoghurt
90g oats

blendatshit

200g oats
Grated apple ans carrot
Nuts mix
Milk

>>40545927
Dont deprive lost souls. Overnight oats are fucling delishous, peanut butter honey and cinnamon. Its a fucking sticky pudding

>>40544379
One part water or skim milk
One part whole milk
One part oats
Two scoops vanilla whey
Half pinch of salt

Do that sweet sweet porridge thing.
Served with half teaspoon brown sugar.

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>put some oats inna bowl
>pour just right amount of milk to cover them
>a spoon of pb
>microwave at max untill it boils
>put some greek yogurt on that bitch
>chop a banana on top
>stir and eat

i call it autismo oats

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>>40544379
I share them

One deciliter oats
Three deciliters water
A little bit of salt
Boil in kettle
Small dab of butter in middle, or not if I don't feel like it

I usually do the overnight oats method.

>1 cup of oats
>1 cup of milk
>1 serving of either vanilla, strawberry or chocolate slim fast
>1 table spoon of peanut butter (if using chocolate or vanilla flavoring)
>1 chopped up banana (if using strawberry or chocolate flavoring)
>A mix of cinnamon/raisins (if using vanilla flavoring)

Sometimes I will substitute 1 cup of oats for either a cup of rice or grits depending on what I want to eat. They both turn out really well after 8+ hours of soaking in the fridge.

I have lost about 30 lbs in a month in a half eating these meals for lunch/dinner (breakfast was two hard boiled eggs)

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Does anyone have the link to that huge /fit/ cooking album on imgur?

>Loading it with peanut butter
hory shet abandon thread

>>40546198
WTF

Steel cut irish oats in unsweetened almond milk, stirred in diced apples, cinnamon and brown sugar sprinkled on top.

2 eggs, dilute with water
Cook until hot, thick, but no solid pieces
2/3 cup oats
whole milk
Cook until shit's done
Scoop of protein
More milk
Peanut butter
Slice banana into it

>>40544379
raw but stoped eating them due to massive farts

either oats + sharp cheddar, garlic salt and bacon for a nice savoury risotto type thing

or oats + maple syrup and cinnamon

>>40547263
Whats wrong with that?

>>40544379
>no one posted the pasta yet, and I don't have it on this comp
fucking shame

>>40549499
Pls someone gib pasto to the poor newfags

I keep my oats in a empty protein powder container. Its super convenient and i use the scoop for measuring.
I put 2 scoops of oats, 1 scoop chocolate whey, 1 sliced banana, 1tsp cocoa powder, 1tsp cinnamon, 1whole egg, water to cover them, a little bit of salt. Mix the shit out of it then 90 sec in the microwave, mix again and 60 sec in microwave.
Sometimes add avocado, raisins, flax seeds or something.
Been eating that stuff for almost a year straight most mornings. Still like it.

I use to go full scooby and do oats + choco protein powder + honey + peanut butter

>>40544379
100g oats in a cup with water and then gulp,basically

What are /fit/'s favorite oat smoothie recipes? I haven't made anything good besides the ancient pb+oats+banana+chocolate whey+milk that we've all had

1 cup oats, cover with water, microwave on high for 2 min, add 1 tablespoon peanut butter, 1 sliced banana. It's around 600 calories 10 grams of fat and the rest is carbs.

>>40544379
>half a cup of oats + enough milk to cover them
>microwave 2min
>add banana, cinnamon, nutmeg, half a teaspoon honey

>>40544379
I just stick my hand in.

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>2017

>>40544390
>microwaving honey
you stupid or something?

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>>40550467
>not living in a country where oats are pre mixed with healthy nuts and dried fruits

>>40550467
>eating pre-mixed shit müsli

good goyim

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>>40550486
shiggydiggydoo

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>>40550495
well excuse me for not grating homemade coconuts and activated almonds and sun dried fruits from my personal garden into my hand selected hand rolled oatz you fucking hippy fagmeister

I mix my oats in with 6 eggs and a bunch of extra egg white and scramble the whole thing

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>>40544379
>eating the carbohydrate jew

>100g quaker quick oats
>2 cups whole milk
>5tbsp peanut butter
>50g almonds
>2 bananas
>1 scoop

Usually amounts to just over 1700cal, I'll also throw in blueberries, spinach, avocado, table syrup, raw eggs, or whatever depending on how I feel

>>40544379
with my brother from /s4s/

>>40549390
Probably nothing. If you want to trigger 4chan and get banned by mods, post something reasonable.

1. One scoop of Ultra Fine Scottish Oats.
2. Two scoops of Micellar Casein.
3. A few drops of liquid vanilla flavour with sweetener.
4. One pint of semi-skimmed milk. COLD.

grind 1 cup oats into a powder with a coffee grinder
add one full cup of peanuts into blender
add oat powder into blender
add one table spoon of instant coffee
two cups of water (preferably before everything else)
blend
pour into bowl and leave in fridge over night
>mfw delicious bowl of slop every morning at 5am

>Q. What do you call a loli on steroids?
>A. Stanozololi.
Stanozololololololl!!!

>oats
>two eggs
>diced tomato
>chopped spinach
>apple cider vinegar
>water
>nutmeg, smoked paprika, cayenne, and italian herbs

Nuked for 2:45, lightly drizzled with oil.

Half steel-cut, half rolled
> fry the steel-cut for a couple of minutes
> mix with rolled
> add plant milk, raisins, chia seeds, and frozen fruit

>>40544390
> get organic honey
> microwave it

>>40545796
Are you me? Only diff is I do overnight oats in the summer/boiled oats in the winter

> tfw some guy replied with ">meme foods" when I posted this in another thread

>>40544379
>steel cut
>non fat plain greek yogurt
>blue berries
>vanilla extract 1 tspn

>>40546251
I have same body as that pic, how do i fill in upper center of chest, and devolope legs without getting a bigger waist. I do blueberries and pb