Transformation thread

>>40541852
Nothing's changed. He's still gayer than ever.

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my progress so far

>>40541912

There's literally a picture of him fucking a girl on the front page and you're calling him gay LMAO

>>40541921
Nice fix on the pelvic tilt

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Went from 150ish Ibs to 220 at 6'0.

>>40541852
Went from chill looking ottermode guy to a roid monkey fuckboy

>>40541912
>>40541994
Haters gonna hate

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I've had a fucked up childhood full of injuries, spina bifida in my lumbar, whiplash. Falling face first on to a brick, shifting my skull back over my neck.

2011 at 70kg with no tone or mass anywhere in my body
2017 at 65kg with low muscle mass but medium tone

I've had appetite issues due to the injuries before, so I'm working on my weight (Vagus nerve is important yo)

>>40541949
you look like an obnoxious muslim but you got bigger i guess

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My head is tilted weird in the right pic. I fucking hate /soc/ they're overly critical of others yet look like shit. So what can I improve on now?

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>>40542087
>tone

Choose your words carefully anon

>>40542186

>posting pictures of his face while fully clothed on /fit/
>posting a preemptive disclaimer as well as admitting to browsing /soc/

I would advise you to improve your brain as a priority, and your raging insecurity as a close second.

>>40542186
You look fine, m8.
Height and weight?

Also /soc/ is fully of /fa/ggots who are insecure about everything, so they try really hard to bring others down. Fucking /fit/ is a little "nicer" than /soc/.

>>40542128
I'm Cuban so close enough.

>>40542087
> 6 years of lifting
> "Tone"

>>40541949
shave your fucking facial hair faggot also dont trip

>>40542087
put your old haircut on your new body, will be much better

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Heres mine.
Warning, Pajeet.

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2 years i think ?

>>40542344
Yeah 2 years, i couldn't see what i was uploading very well.
On mobile
>inb4 tattoo comments

>>40542319

Not bad. good face gains but you need to build some muscle now

>>40542319
holy shit well done man.

how much weightloss between pics?

>>40542344
N-natty?

>>40542422
no

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>>40542394
Yup currently bulking, was on a crazy cut before. Pic is of me today bulking for about a month.

>>40542414
Was 290 in the first pic, last pic is 160 pounds. Took about a year, lost a 100 pounds in 6 months and then hit the gym for 6 months

>>40541949
damn, mirin

>>40542446
>>40542344
cycle?

>>40542454
Nice keep it up, broman

Height and weight?

>>40542549
Thanks bro,
6'3
173 pounds in the towel pic.

>>40542666
You're gonna be a beast at 200. Good luck man

>>40542244
I don't lift. Because lifting hurts me. This is a transformation thread.

>>40542188
I study massage. Tone in this context is the ability of a muscle to stay loose but ready to contract at a moments notice.

Hypertonicity of muscles fibers is called a trigger point.

>>40542312
It'll go when it's not fun anymore.

>>40542244
I did starting strength back when it was first around fit, it's not a good starting point for the dysfunctional. I tried lifting for a year and got nowhere, massage and remedial exercises is most of what I do these days.

>>40542244
>>40542188

In physiology, medicine, and anatomy, muscle tone (residual muscle tension or tonus) is the continuous and passive partial contraction of the muscles, or the muscle's resistance to passive stretch during resting state. It helps maintain posture and declines during REM sleep.

>>40542344
tren

>>40541852
He still looks like a fucking retard

>>40542875
yes, there's a real thing called "muscle tone."

no, that's not what normies are referring to when they use the word.

>>40542087
GOLEM BE GONE

>>40541852
so little

>>40541949
looking fkn joocy man, maybe shave the stash or atleast trim it and get a haircut.

>>40542186
First take your shirt off so we can actually see if you lift.

>>40543001
I'll make that distinction in the future

>>40543087
I'm trying to grow out the facial hair, m8. Shit takes forever though due to that distant Chinese ancestry. I've been trimming the neck area though to avoid that neckbeard.

>>40542087
Lookin good bro! Spinabifida is a hell of a thing to overcome and most people here won't understand that that alone would make progress 10x harder. Definitely fix that hair though

>>40542319
oh shit!!! Nice job man!

You're all an inspiration, bros, will be posting mine soon also

>>40542319
keep it up senpai

>>40541926
forgot to mention something
>with another dude

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>>40543098
Lost over 50lbs over the summer. I am still dyel but I will fucking change that by next year. 18 years old 5'10

>>40542344
MIRIN HOLLLL LEEEE SHIT

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0 till should be 12 months next month

>>40541852
>before
manlet
>after
manlet

hahaha

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I'll post mine
240-185

>>40545443
=55

>>40545443
natty?

>>40542186
Your hair is ass... go spend some money and actually get a good cut.... it'll frame your face much better

>>40545478
Yea

>>40545443
Diet and routine? Also height?

>>40545443
you went from a nobody to a somebody

>>40544615
>Taking MySpace angles to conceal your lack of gains

I can understand why people would do this on Facebook but why are you so desperate for neckbeards to compliment you

>>40545482
nice how long did it take?

>>40545484
Little over 5'9" and I don't follow a program or set diet. I just do PPL and eat less when I want to lose weight and more when I want to gain. Intensity and consistency are more important than program.
>>40545494
Coming up on 4 years now.

>>40545509
>>40545494
>>40545486
>>40545484
is everyone just pretending it doesn't say 2012 in the background??

>>40542344

Fake. Tattoo is on the wrong side

>>40545544
> implying it isn't just some old poster on the background

>>40545544
You're right, every year I throw away all of my old posters that contain the current year on it. This post is FAKE!

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>>40545544
Maybe I should get some new posters. It was a fun concert though.

>>40543159
eh its not that bad. do your thing

>>40545548
extremely predictable bait

>>40545443
jeesus fucking christ...your before pictures body looks JUST like me...fucking was going to the gym every day doing ppl but started working construction and that brought a neverending hunger for all food in sight...gained like 30 pound im right at your starting weight....trying to get my shit together for the motivation to start again.

>>40542087
Sorry to hear about that anon. I had a lot of pain as well in my childhood even to the point where i had to wear a mask over the right side of my face for a whole summer but i never had anything as painful as you. God bless~

>>40545443
literal 10/10

you made it anon i hope ill be like you some day

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This SMUG CUNT got his SHIT TOGETHER while you fap to ELENI and CRY about >tfwnogf

>>40545858
Fucking kek

>>40545443
A god
nice senpai

>>40541921
roman senator fuckboy

>>40541921
Who took the picture for you?

>>40542319
Great work, keep going and get a tan while you're at it, your skin is looking a little sickly

>>40541921
Frodo?

>>40542319
Massive facial gainz

Keep going my dood

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>>40541852
Who would win a fight to the death?

>>40545443
Ok so im currently at 230lb and would like to get to your point, i have just discovered this board of chan and would like to look as good as this. Anyway you could help me out here man

>>40542319
Nice. You can poo in my loo anytime.
(no homo)

>>40542319
From a disgusting fatass to the the king of hungry skeletons. Also mirin the nipples gainz. Keep up the good work, breh!

>>40547825
Lurk more. Read the sticky. Eat less calories than you burn. Don't give up. That's about all I got.
>this board of chan
Oh and never say this again. Good luck.

>>40547901
Hahahah that was a typo i meant to type this board of 4chan, thanks for the tips though mate

>>40547809
Sauna

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>>40547794
thats just mean

>>40546421
a friend

>>40541933
thanks, im happy you noticed

>>40545858
I know. I look like pepe in that picture.

>>40545443
hey man can i just ask cos it always triggers me when i see guys with big upper bodies, why do you fuckboys never work your waist? you have the waist of a 15 year old girl, your obliques, lower abs, lower back- there's no thickness or size there, is it because you want the v-taper aesthetic? It looks like your body is poorly proportioned, otherwise nice progress man, you look like a completely different person.

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>>40548747
>work your waist

>>40548747

What the actual fuck are you talking about? That is how your waist looks when you are "visible abs" lean and dont use HGH.

>>40542319

What did anatomy mean by this?

Your bodyfat and physique on the last picture is auschwitz survivor mode yet your lower abs are nowhere near to be found, not even close.

You still have that round hill looking thing going on. Would that be literally the next and last place where you would lose your fat if you still continued cutting?

>>40548747
Why would I train my waist? I've never done any direct ab work in my life. All of the hypertrophy comes from heavy compound movements. All ab work does is fucks up your posture and wastes your time.

>>40545548
mfw people unashamedly still respond to bait of this magnetude kek

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2 years
250-155

>>40549051
Impressive, I would love to see your before face

>>40542186

Future school shooter right there

>>40542319
Time to bulk up and put some muscle on that nazi victim frame

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>>40549075
here you go

>>40549051
>>40549133
looking great anon

>>40549133
look good anon, shitty chest hair but would bang

>>40543840
Routine?

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After one year, I"M ON YEAR TWO NOW.

>>40545509
>PPL
What does this stand for?
/fit/ noob here

>>40542087
Props to you man

>>40549635
NOW you cut that fucking thing off cunt

>>40549635
u dun good son

now eat up and buĺk into fucking shang tsung from the movie

>>40549866
Push (Chest+front delts+side delts+triceps)
Pull (Back+rear delts+traps+biceps)
Legs

>>40542319
KLINEFELTERS
L
I
N
E

>>40549950
thnx anon

>>40545443
No words brah, cept good job

>>40549939
perfect inserts, great size/bf. Aesthetic as fuck.

>>40542240
Holy kek

>>40548222
is the friend hot anon? did she say nice things about your willy?

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>>40550378
yes. it was a boy. and also yes.

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>>40550401
What are you gay anon?

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>>40550419
ye

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>>40550428
:c

>>40548043
underrated.

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>>40541921
>That lower body

>>40541921
how'd you fix your apt?

>>40548884
Yup, that's due to a combination of loose skin and a little fat (love handles are the last place I lose fat)

>>40549939
What was your deficit and routine on a cut?

Did you go for hypertrophy?

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Me about 2 years between

>>40541912
>still
>than ever
Contradicting yourself nigga. He's gay as fuck tho

>>40551399
Mirin chest

>>40551357

you just have to get into the habit of, whenever youre standing around, manually correcting your posture by straightening your back and bringing your pelvis to be under your shoulders.

after about 1-2 months, it will become instinctual and then you dont have APT any more.

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about half a year of serious lifting. this was on january 1st.

>>40551584
nice dude

>>40551475
Thanks brah

>>40545443
Do you have any pics in between like after first year or second year? Awesome progress literally my goal body

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>>40541852
GOAT on this board

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>>40551590
Thanks m8, this is a more recent picture, taken on sunday.

>>40551655
how much weight did you gain?

>>40542319
great work, you have made a lot of progress and no doubt the women will be swimming all over you

>>40551735
I went from 55kg on january 1st 2016 to 68kg last sunday.

>>40551639
Grace Jones?

>>40551856
impressive
height?

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>>40541949
You remind me of Pete Rubish which I adore.
I want to look like a meathead some day too

>>40551902
183cm

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>>40551617
This was after around 1-1.5 years, I was about 168 at the time. Sorry for the shit quality but its all I got. Good luck by the way.

>>40551399
Mirin chest and delts mate, great work

So what did you do for the 2 years?

>>40549051
mirin

>>40543840
work on lats and chest

>>40553222
5 day routine, but everything 2x a week. Cut into a 150 lb skeleton the first time, then bulked, cut, bulked again to 173 currently

>>40553607
>5 day routine, but everything 2x a week
How did you manage to fit everything into twice a week over 5 days? Currently training 5-6 days a week and wouldnt mind condensing down to a consistent 5

If you could do it again would you still bulk from skelly followed by cuts or just go slow and easy with a small bulk?

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>>40553790

>>40541852
drive a truck into a christmas market/10

>>40553790
this insecure shitskinned curry nigger again, go fuck yourself you worthless manlet. if you were attractive to women, you'd know and would not feel the need to spam your disgusting mug in the most homoerotic place there is

>>40553790
congrats on transforming from call centre to pu-male

>>40541926
Front page of what?

>>40553895
reddit (:

>>40553790
Nice transformation mate.

>>40553881
You really need a hobby lad

stop samefagging

>>40549133

Nice face gains but smile

>>40553707
I did a slow bulk, I didn't want to put on fat too quick. It made my cuts short as hell at the end. Only like 3-5 weeks
Chest and biceps Monday
Legs Tuesday
Back Wednesday
Thursday was shoulders triceps and only bench press
Saturdays squat deadlift , lat pulldowns and some leg accessories

>>40542319
you didnt lift weights?

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regret not taking more photos when I was obese

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>>40554424

unf~

please be in london

>>40553968
oh neat so we're doing something similar. Was also leaning more towards slow bulk and quick cuts, was fat once before and no intention to ever get near it again.

Once again good work mate, nice

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150 to 190 lbs 6'1

>>40554424

Mirin bro good job

Would doing 30 pushups a day be worth anything? or are more required to gain anything at a realistic rate?

>>40553979
I dieted for 6 months and then started working out(starting strength) pics on the right are after I worked out for about 6 months.

>>40548043
kek

>>40549635
If you put on a dress I would have thought you were a female in the left picture.

>>40542087
Way to overcome.

I'm glad that you fought the hard fight. Shit like this motivates, even at work when I'm grinding out with hard clients. Next one is because of you!!

>>40542319
thats actually the best progress ive seen here in weeks great job man

>>40541852
He went from a somewhat metrosexual shitskin version of Anthony Kiedis to a full faggot.

>>40542469
I'm in the exact same situation you are in the first pic. You just dieted for the first 6 months or something?

>>40555275
you were fucking disgusting in your before pics, absolutely great work to leave that life behind. I hope you leave the skelly life behind soon too my friend

>>40547825
>"this board of chan"
>Name: Lizard

Jesus Christ how revolting.

>>40554424
holy fuck that upper shoulder/neck/law latitude, my pants just got shorter.

Also dat hair. Fuck you in the nicest way.

What was your routine like during the weight loss, and how long did that all take?

>>40554424
return of duck faced faggot. the saga continues

>>40554424
you should be whipped for hiding such a face under fat

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>>40555555
HOLY BALLS

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>>40555555
nice quads

>>40549051
>>40549133

Shit like this gives me hope. I'm currently 6'1 and 255lbs and been hitting the gym for a month after putting back on the 50lb I lost at the gym after stopping for 9 months because I got lazy and stuck into a shitty routine with shift work.

Now I've got nothing to do but work out and watch my weight and it's a pain in the ass and part of me tells me to just buy the garbage but looking at people like you actually making something of themselves gives me some hope man.

Good work.

>>40553790
can't be the same guy.

The after is literally playing in the Champions League and the before is in Sunday League.

>>40542186
fix your smile

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Aug 2016-Feb 2017
275-225
:)

>>40555987
Keep it up brother

>>40545858
*keep laughing faggot, I'm fucking your mom in a couple of years*

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Here's probably a better face progress one, same headphones on and taken with the same webcam.

>>40554453

nah nz

>>40555559

Yeah got good genetics for building muscle too but ruined it with stretch marks and saggy skin, I ruined the gifts I was given.

>>40555508

around 2-3 years and was mostly keto @ 2000cals + P/P/L/P/P mon-fri

>>40555555

>being this mad at someone losing weight

Post a photo of yourself, you're popping up every time I post a progress pic so I can only assume you browse /fit/ 24/7 and don't actually lift.

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>>40541852
Don't have a progress pic, but I've been running test and lifting for two years now.

>>40556253
you should have slowly spikedyour hair over the pictures to give a super saiyan look lol

nice work, how long/natty/routine?

>>40553790
>facial aesthetics

not even once.

>>40556253
Although good progress, look at how the images slowly increase in photoshop kek..

Turn the contrast WAAAY up.

>>40556262
>roiding for this

>>40553967
It was a snapchat I sent while at work, I was trying to over exaggerate the misery for dramatic effect

>>40549635
A beard would do wonders for you unless you enjoy crossdressing frome time to time

>>40548916
Not true, compounds don't work them enough and they help prevent injury and can help stabalise your lifts better. Start adding in abs routine twice a week. You waist won't increase as long as you keep good form.

>>40553790
holy fuck

>>40549635
Grow a beard and cut hair to shoulder length and you'll be a literal god among men.

>>40556326
you think that's a really close shave? fucking retard.
>just grow a beard

>>40556335
Man, I have a two plate beltless OHP. Are you really telling me that my core is weak and I need extra stability?

>>40555555
damn nice sexts

>>40541949
Hey Al. How come you don't post in the chat anymore? Is your tranny girlfriend keeping you busy?

>>40549635

Fuck I'm unironically merlin your hair

>>40554531
Premium aesthetics.
How long? Rep range on routine? Stats?

>>40545443
my dick. Damn, son.

>>40549635
>>40549947
fucking this
Bulk up, pony tail that hair, grow a moderate beard and holy fucking shit.
Motherfucking samurai.

>>40549939
Still fantastic.

>>40551399
mirin oak door
thick solid tight
good body, to

>>40545443
goals, good job bro

>>40542319
Hop on some tren ace and you could be the next Zyzz

>>40556253
i feel like this is natty to TRT

>>40542344
>>40542534
also requesting cycle specs
looking good. crazy facial gains.

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>>40541852
Inspiration since I'm still dyel

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>>40542319
Must have been one big poo to lose that

>>40542319
where's the loose sking?

>>40545443

fuaaaaaaaaaaaark

>>40549635

I want to fuck you gently for some reason.

>>40549635
you should lift alkaizer

>>40558681
Goal body

>>40549873
Only a bald fag could be this frustrated at the sight of thick long hair

>>40549866
people

>>40558681
>roiding for this

>>40556253
>244p to 1080p to 4k

>>40543840
C U R L B R O
U
R
L
B
R
O

>>40556253
nice tren

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>>40541852

>>40542319
some people poo in the loo, you pooed in the gene pool

>>40542210
kek

>>40560368
She's going to leave him in a couple more years

>>40554583
First of all, fuck 30 mate. That dreams out the window.

Start here:
https://www.youtube.com/watch?v=lHjj5vmzpy0&t=439s

>>40542454
Good gains man

But dear God shave yourself.

>>40558681
Where did his lats went?

>>40558681
>>40558681
jesus this took you 3 years? were you just doing body weight exercises or something?

I don't have a pic, but I've put on about 10lbs in a month. Going from 123 to 133 at 5'10". Feels good, niggas.

>>40560368
what is that mass under her shirt in the right picture?

>>40542319
Weight and height? Great work senpai we're all gonna make it.

>>40542666
What was your weigh at your biggest?

>>40542344
Nice plastic surgery for the noose and chin faggot

>>40561700
Probably loose skin

>>40553790
I don't believe this is the same guy.

>>40561700
big momma gunt

These threads make me feel like shit. I've been going to the gym for about a year now and can barely see a difference. I'm stronger and I weigh about 20kg more but if I posted 2 pictures you'd wouldn't be able to tell them apart.

Maybe I'm not eating enough, IDK.

>>40561921
It is, after jaw surgery

>>40558681
I already had a pic of you on my phone lol
weird coming across this