how to start getting into intermittent fasting? what should I

all you have to do is not eat

>>40539946
Don't eat until the evening. Then you eat. Then don't eat until the evening of the next day.

>>40539946
pick an 8 hour eating window that suits your lifestyle (i do 12pm-8pm) and only eat during then. Make sure to stay in your TDEE (less kcals if cutting, more if bulking).

Black coffee/water are great while fasted.

OP post full size pic please

>>40540015
isn't it bad to eat in the evening? since you won't be active after and all your carbs will be stored as fat

>>40540041
>this old meme

Your body only stores things as fat if it burns less than it receives. No matter when you eat, if you eat less than you burn, you will not store fat.