Routine

>>40538319
i'm in the same boat but i've been doing full body @ 3/week for a little bit over a year.

i can manage weekly progression but it's slow and i'm not putting on much size.

i'm thinking of switching to a ppl with high volume and seeing how that works for me. never really did anything high volume for a long period of time.

LONDON
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>>40538319
nice gyno, fag

show us your boypussy

>>40538319
Pick not related obv

File: 80cad8f5a73be3480aa7ecb1d191c067.png (517KB, 598x438px) Image search: [Google]

517KB, 598x438px

I want to create a semi-full-body routine but still want it to be somewhat different each time, I've divided each workout into three parts that goes like this:

Primary Heavy Leg or Back & Assistance Exercises:
Squat & Hack Squat
OR
Deadlift & Pendlay Row

Primary Heavy Push & Assistance Exercises:
Overhead Press & Klokov Press
OR
Bench Press & Incline Press

Secondary Hypertrophy Exercises:
Pull Ups & Ez-Curls
OR
Dips & Lateral Raises
OR
Rack Pulls & Shrugs

They would be semi-random with no workout ending up being the same, I will pick 1 "group" out of each tier and turn that into one entire workout, making sure I hit each enough though. How does this look? Will most likely be every other day, with some LIIS cardio at the end and some GPP on off-days.

>>40538374
same here

I would dick you

LA MORT AUX JUIFS
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