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Anonymous
rounded/rolled shoulders 2017-02-28 02:28:57 Post No. 40536473
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rounded/rolled shoulders 2017-02-28 02:28:57 Post No. 40536473
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is the fix for this:
horizontal rows
reverse flies
chest stretching
lat stretching
shoulder stretching
because i keep doing this but don't seem to be making much progress
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You also need to actively force yourself into a correct posture, its not magically happen from alone.
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>>40536495
happening*
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>>40536473
https://www.youtube.com/watch?v=TQqgf8kB6R8
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>>40536473
stretch the thoracic spine too. don't do any chest/front delt work until it's fixed. have a professional assess your posture if possible.
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I would do face pulls. They feel great for my shoulders and have helped correct my posture. Also learn about internal and external rotation. Then learn to hold your shoulders somewhere inbetween the two. You dont have to overcorrect, just keep your shoulders in a healthy, neutral position
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>>40536473
Try yoga. Yin and hatha did it for me.
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>>40536506
BAD POSTURE BUSTER! INSANE IN THE HOOD ABS OF STEEL GOING SEXUAL 100% HOW TO TRAIN ABS IN LESS THAN 5 SECONDS!!
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