>tfw terrible lagging chest

Do you have an idea why this may be?

Stop bench pressing

Start doing dips

Start bench pressing
Stop doing dips

>OHP
>DB incline 8-10 reps
>chest flys

K, double your chest days and bulk

>>40535681
Smolov binch + 7 weeks shoulder rehab

proper posture and stop eating like a faggpt until you hit 3 pl8 bench, doing some chest flys isnt gonna randomly make your chest grow but massively increasing your strength will. Alot of people dont like their chest for a couple years

>>40535681

Looks like everything is lagging tbqh m8

>>40535816
>dude probably benches lmao 1plate
>Lol, stop benching, tee hee

just no

Your chest is completely proportional.

You just don't have the pec insertions that cause big man titty pecs.

>>40535681
Try alternating incline bench with closed elbows and dips/Decline bench, then flys for volume. Also work on your lateral delts. Increases contribution to ohp, placing less strain on your front delts.