Is this fat, /fit/? I'm 5'11, 75kg/165lbs

>>40534923
Not fat, you're skinnyfat.

You're skinny fat; the most disgusting body type.

let me guess lad, you spent your youth sitting down and playing video games all day while eating cheetos and drinking soda

>>40534982
Yeah you're 100% right besides the cheetos, I don't think they're in NI.

>>40534982
yeh what im doing rn actually. im gonna do a cut so i can lose this fat off me.

you'll lose it in a month, get to cutting

>>40535006
I would but I don't know my TDEE, and I need to know my body fat % to calculate it

>>40534994
>>40534989
Do a lot of cardio and lift.

>>40535006

Lmfao keep dreaming. That dude is 20-25% bodyfat. Will take atleast 3 months.

>>40535026
All bitch excuses. Only the most autistic of people count calories so get on a good diet and check how your weight is if after a week you didn't lose enough weight then increase cardio or change your diet.

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>>40534923

>>40534982
i did too and i ended up with 59kg (130lbs) at 6'0 before i did any sport.

>>40535027
>a lot
like 3 or 5 times a week "a lot"
>cardio
what kind, low intensity?

>>40534989
Norn Iron?

>>40535060
#donutsfuelprs

>>40535081
no. OP is not fit is, he is dyel skinnyfat. It's okay though, OP you just gotta lift and cut down probably 20-30 lbs. Then lift for 2 more years and you'll be fine bud

>>40534994

Do a cut? Are you fucking serious? You have no muscle mass whatsoever. Cuts are for people who have lifted weights, gained a bit of extra weight in the calorific loading they've done to fuel their heavy lifting, and want to cut that back to look good.

You on the other hand.

You need to get to the gym and start lifting light and lots of it and start doing some HIIT sessions, combined with plenty of sleep and a decent diet.

>>40536851
Cheetos are definitely available in Northern Ireland
(not the anon you replied to btw but I live there)

>>40535026
>I need to know my body fat % to calculate it
not really, you might not get quite as accurate as you'd like but it still works fine. there's a reason people work in surpluses/deficits of 500 calories, it leaves room for error