GOMAD = Diarrhea

>>40534008
Try not being a lactose intolerant subhuman.

>>40534014
IM NOT LACTOSE INTOLERANT REEEEEEEEEEEEEEEEE

>>40534019
Evidently you are, nigger.

>>40534026
im here for some serious advice can you guys tell me if this is normal?

>>40534043
Its not normal at all. You should stop if it continues.

>>40534043
I gave you serious advice. Most of the world is lactose intolerant. Milk is the ubermensch drink.

>>40534008
is your skin color any color other than white?

>>40534065
no

>>40534008
Lactose intolerant


Just get a calcium supplement and stop being so stubborn ffs

>>40534072
>no
good try.

drop that awful meme diet before you lose more than you gain

>>40534072
You've got distant shitskin ancestors then. Might as well join BLM now, Jamal.

>>40534085
wat would a calcium pill do?

What kind of milk should you drink? 3% fat or 1.5, 1?
In my opinion 3% has the best taste but I'm guessing fat isn't that good?

>>40534098
i drink %3.5

If you're getting diarrhea from GOMAD, you're lactose intolerant.

If you were a white person, you would get pebble shits on GOMAD, like every other normal person

>>40534098

>fat
>not good

Ohhhhh boy

>>40534135
You can't blame me. Try googling this stuff. Not only will google search results tell you low fat milk is best it will say that adults don't need milk. That's why I'm asking here. Can't trust jewgl.

>>40534008
Are you eating any solid food along with the milk? You're supposed to do thst y'know

>>40534155
yes i ate 3 meals (2500 calries) besides milk

>>40534098
>>40534121
>drinking anything other than whole milk
lmao

>>40534146
>Try googling this stuff
And it will literally tell you more and more studies are supporting the claim that whole milk is healthier.

>>40534008
You are still eating your normal food as well, aren't you anon?

>>40534146

>can't trust jewgl
>google says skim milk is better!

Take a minute to think about what you posted.

>>40534234
>if you have to drink milk, drink low fat
>but, as adult, you don't actually need it

>>40534208
Someone post this fucking story.

>>40534072
Keep in mind that if your eyes are any color other than blue, you're not white.

>>40534724
>tfw arabs have blue eyes

Has anyone here tried LOMAD (liter of milk a day)? Seems like a less extreme, more realistic diet.

>>40534019
>>40534008
OP confirmed for nigger

Youre supposed to eat solid food as well not just gomad only, you need some fibre dumb ass.

>>40534043
No, being a nigger and drinking milk is not normal, stop one of them.

>>40534008
I had the same

First off: space out your milk at first, dont chug liter at once, especially after your normal food.

Second, your body needs to adapt to it.
For me it took few days.

I had same thing going.

>>40534784
I do that for months on end whenever I'm bulking. Usually 1.5L.
Just an extremely easy source of calories.