Anyone here try SEALfit? Thoughts?

>crossfit

>>40533963
workout for lunks.

these pseudo military courses are a rip, most guys who train for SF either have operational experience and a shit tonne of mental toughness.

but hey if it gets you off the couch do it.

>>40535543

I've found that the workouts are similar to workouts at the teams. There's lots if endurance work in sealfit. This is by no means a beginner workout.

More like Sealshit

RLTW

>>40536312
And how would you know? Lmao

>>40536863

Seeing as I did a couple deployments with team three. Lmao.

>>40537239
lol

>>40537239
I'll believe you

1/75

File: crossfit.jpg (66KB, 600x494px) Image search: [Google]

66KB, 600x494px

>>40537321

Sua Sponte !

>>40533963

Did it 2012-2013. Generally the programs were designed for consumption as 2/day workouts.

The strength segment was just a minimally modified 5/3/1 with more volume built in. Think 5/3/1 BBB for lifts that occasionally deviate from the big 4.

I'd often skip the endurance, depending on PT (was Navy at the time), but the "Work Capacity" section would focus on the same muscle group as the Strength section.

It was ok. Decent programming if you want to get strong but not think for yourself. Which summed me up, then.

>>40537321

We even made our techs get wet and Sandy kek

>>40537506

How fit did you get,