4th day on keto diet, pretty tired and hungry, a lot of times

>>40532489
Go ahead and eat, just don't eat carbs.

If you're still hungry then keep eating. During the first couple of weeks it's more important to eat fat and protein to satiety while you adapt than cave to carb cravings.

Keto is an amazing diet if you don't lift weights

>>40532752
how about for cutting right before you begin lifting again

>>40532489
make sure you're eating enough fat
protein should be relatively low (lower than a usual bodybuilding diet)