CBT - I'M THE /KING/ OF /FIT/ EDITION

>>40532157
How many roids for this?

I have a crush on you

>>40532157
Whatever crater face.

>>40532157
Dat roid acne doe

What yah cycling bra?

Test? Tren? HGH?

>>40532192
serious? or being ironic? honestly can't tell..

>>40532157
Cut down on your roid budget and spend some money on laser and skincare for your pizzaface, shit looks repulsive.

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Roman Senator Pool Boy Mode

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>Arnie was big
>looked amazing
>OP is big
>looks like shit

What was Arnie's secret?

gross. the muscles look good. but the face. it actually grosses me out

>>40532157
Nice acne and hair loss.

>>40532259
Aesthetics and have no acne.

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>>40532264
>the muscles look good
Come on, why lie?

>>40532207

Serious.

I'm extremely lonely so I do get a crush on anyone who isn't fat, but do find OP quite attractive

>>40532259
>good ligting
>non retarded angle and pose
>good proportions
>good skin and hair

hi billy! hows raven and your daught- oh thats right. you cheated on raven with some random white trash and now you barely see your daughter. oh well. hows life as a steroi dealer? i bet its fun engaging in an illegal activity and then claiming you make all your money from working at a supplemeny store. oh well. maybe you should have stuck in school and made a name for yourself instead of being the douchiest of douchest chilliwack white trash skids that abuses steroids and workouts so he can get that good ol chilliwack street cred. sorry you got bullied in school, just remember, the bullies cant hurt you anymore, because youre a big tough guy now!! (thanks to years of steroid abuse) so those meanie heads wont dare talk shit to your face. thats what this is all about right? getting big so people will be intimidated by you? im sure your heart and kidneys will thank you when youre 40. you already look like a 36 year old man and youre only 23. oh well. yolo. amirite? xD

>>40532259
>chad genetics + 8/10 face vs piss genetics + 5/10 acne-ridden face

Gee, i wonder.

>>40532311
>so those meanie heads wont dare talk shit to your face.

Yep. You certainly won't. I bet I know who you are too. I'll call you out on it next time I see you. I'm good at reading body language. Watch your back, fucking snake.

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>>40532311
>>40532341
what's going on here?

>>40532311
Chillicothe????

>>40532191
Lots. Any big bodybuilder will tell you you need high dosages of steroids + tons of food to get big.

Lifting, quite literally, comes last in terms of getting big. You can half ass your training, as long as you're pinning and eating, and get big. Just watch these fitness youtubers like Rich Piana. Their workouts are fucking pathetic but they get gains.

>>40532439
Or you could actually lift weights.
Like, actually lift intensely.

>>40532157
There are natty guys in my gym bigger than you.
Waste.

>>40532341
Ask him if he wants to sign up for a GNC Gold card.

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>>40532384
Also interested

>>40532447
You can be a natty and lift weights with intensity and leave the gym barely being able to walk but you'll only get so far. You'll never get shoulders like OP, you'll never get arms like him. You could do the same workout as OP and eat the same as him, but you aren't getting big until you pin gear like him. Don't be naive. Virtually all the big guys at your are on some form of steroid. Even if they're just mildly using it and claiming natty.

>>40532384
>>40532468
Oh nothing.

But just ask yourself this: What drives someone to spend $2-3 grand to take high dosages of steroids a month, spend upwards to $3 grand a month on food alone, and not have any desire what-so-ever to become a professional bodybuilder or a powerlifter?

The feeling of being bigger than everyone else. Why would you want to be bigger than everyone else that badly? What made you want to be bigger than everyone else so much? Why would you want to spend $6grand a month for your imagine? (And that doesn't include clothes, car, house, gas, etc)

When you work at a supplement store in a small redneck town with lots of white trash and sell steroids on the side. What is the thing that is driving you to live such a mediocre, yet, "high" life, and in such a shitty town no less? You guys can be the judge of that. I'm just here throwing this all out into the universe. You be the judge.

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2 years in just started bulking about 175 atm
(i do pl and just now starting to do some bbing with it)

>>40532626
Did you mean Chillicothe tho? Not op. But if you did, I'm pretty damned close lololol

>>40532439
fucking this

after fucking around with pussy doses thinking ill grow nice and slow overtime

FUCK THAT. my cuz was right, you gotta blast big. and take letro lol

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why my chest so bitch mode? pls help

>>40532660
Needs more chest.

>>40532671
no, chilliwack. google it.

god must have lost your construction manual. he put your neck on at the wrong angle

>>40532696
Try to hit then individual pectoral heads.

>>40532464
kek

>>40532660
Lifts? and height?

>>40532702
Ah damn okay

>>40532242
you look 300 times better then op

>>40532660
nice ass man

>>40532708
how would I do this? I do a PPL routine right now and on push days do flat barbell bench, and incline dumbbell bench

>>40532713
525 (550 soon) 275 and 525
s/b/d

5'8 (yes i am a manlet ik)

>>40532777
Why is your Deadlift the same as your squat.. wut?

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>>40532157

>>40532805
idk good squat genes i guess

https://www.youtube.com/watch?v=Izx2G3mTFqg

>>40532660
>>40532713
>>40532818
>frog is posting in cbt
lolololol
hes 17 too btw

>>40532777
can you shut the fuck up with your e-stating? what do you get from lying? You expect us to believe you're squatting 525lbs with THAT body? And pulling the same on deadlift with THOSE forearms and that back? C'mon. You're anonymous man. Just be real with us.

>>40532823
I feel like they aren't the same person..

>>40532818
>>40532831
not estating faggot check link

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>>40532807
fixed

>>40532840
it is the same person hes posted pics like this in plg same bathroom same hair same quads

>>40532157
>wristlet

>>40532852

Orly?

I was put off by the more beard looks,

Big lifts though.

>>40532626
How does one aquire 6k a month, I want in on this.

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>>40532660

>>40532818
fuckin nice dude

>>40532847
lmao

>>40532879
selling steroids. watch Rich Pianos video where he says anyone that looks like they take steroids almost always sell them as well because they need/have so much on them. plus they need the cash to support their drug habits and you just can't support yourself as a bodybuilder from working at a supplement store.

>>40532904
my arms are so small :crys:
what else do i need to work other than chest and arms

Lol at good ol jelly fit. He post one picture of his body and gets literally nothing but hate. It's sad to see how much insecure people think alike. You're a little to big for me op but still impressive.

>>40532922
The only obstacle standing between me and great riches are where to find large quantities of these steroids. If i'm gonna deal its gonna be PRIMO shit. Any leads?

>>40532980
thats the real question, aint it. you need to know people, and people need to know you and trust you if they want to buy from you. you also need to know what youre talking about and how to use them.

>>40532311
>>40532341
>>40532626

Lol continue with your small time faggot beef you guys this is sweet

Every time I see that face I'm in complete disbelief that it's a 23 year old. My dad legit has better skin at 52

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>tfw no before pic

this pic would be more impressive with one... trust me i was a fat fuck. down 50lbs from then.

>>40532157
u look scary bro i think ur probably gay too

>>40532311
is raven the prettiest girl in town or something? is raven not white or something? does raven have a new man now or something?

>>40533221
white trash slut most likely. do you honestly think any self respecting woman would date OP?

>>40532696
ur whole physique is bitch mode, but if u want god mode chesticles do some incline and decline bench presses. that will activate muscles that a traditional bench press can't

>>40533227
the guy who knows him makes it out that she was a step up from the white trash girl he cheated on her with. a lot of nice girls end up with insecure guys, there is an outside chance OP was just insecure at one point and raven saw him as a good guy and decided she wanted a family with him.

>>40532341

Billy, cut the tough guy bullshit. Everyone in chilliwhack knows you're not capable of confronting someone who isn't an easy target.

If you truly know who I am, I know you won't be able to. Have fun going broke after your stupidity catches up with you.

>>40533502

Nah, if he's already had a kid at 23 and works at a supplement store it was FOR SURE a mistake baby

>>40533517
more about raven. >>40533221

>>40532242
Routine?

>>40532157
Hi daddy leave that 4chan again ... and cum to bed

>>40532157
why do you take all your pictures with your neck broken

>>40532311
>>40532341
KEK I remember you talking shit to this guy last time and I find it even more amusing that this is a Chiliwack beef. If you guys fight just make i post on here so i can come watch.

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Road to bearmode bruhs.
Definition is terrible sadly.

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>>40533405
Word? Should I just work those in on normal bench days? I'm doing /fit/ greyskull lp and it's only like 4 main lifts plus whatever I try to incorporate for chest and triceps

I like my physic I just would like more chest. Squats 2 times a week satisfy my desire for ass I just need moar chest. Help pls ;-;

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>>40534357
incline press and dips

>inb4 no chest
i just dont like doing it ok

>>40532341
Yeah, you're not going to do shit little Billy, I know you. You've never been in a fight in your life. The closest thing you've gotten to a fight is throwing skinny shit faced 19 year old years out of clubs with the help of other bouncers. Quit the tough guy shit you big fucking pussy. Cater face ugly ass white trash bitch. You aren't going to do SHIT to anyone EVER. The most you can hope to do is intimidate someone face to face with your size, and that doesn't work since on everyone since I know you're a 300lb bodybuilder that can't do a pullup, can't walk up a flight of stairs without leaning on the wall to catch your breath, and can't do a light jog for more than 2 minutes. The definition of morbidly obese, the definition of out of shape. I know you're scared deep down Bill, I know you're still just the same old little Billy.

>>40535978
You don't know what I'm about now, fucker. I squash fools like you with three fingers of my left hand. Do you think raven would care if I did it to you? You're just some small manlet fucker who talks shit online knowing he could never tell anybody off IRL. It's like in high school, can't fight for yourself, talk shit behind backs like a girl. You're pathetic. You trhink you know shit because you went to college for one semester?

>>40536546

Why is your life so fucked, billy boy? You fucked your body and have to settle with fat trailer trash. You're the fucking joke of chilliwhack. You're a little bitch inside and don't have the BALLS to do shit, little ugly faggot. Your a fucking joke, don't respond to me again.

>>40535978
>>40536546
>>40536600
memers detected

>>40536657
And fuck you in particular, I know who you are, I will be able to see it in your body language, just wait, you're gonna pay for this!
It's just like this one time we inhaled glitter spray in the backyard of the peep show store. You don't know when enough is enough.

>>40532157
You're a fucking punk and you'd better watch your back. I might have to kick your fucking ass just to teach you a lesson about humility.

>>40532157
Is this the natty limit?

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Been on a lean bulk/recomp for quite a while.

Tried to include most info in the image

It's hard as FUCK to gain appreciable size at this height, manlets have it easy

>>40532447
Oh my sweet summer child, do you honestly think you'll ever be as a big as someone on stage at Olympia or even as big as Dan Bailey in the natty games without gear?

>>40532447
It's always the 140 lb skelly who's been training for six months who makes retarded posts like this.

>>40536926
ur very small for ur lifts

>>40537028

Like I said, I'm tall. If I pack on 10 pounds of muscle, it's almost unnoticeable. If a 5'7" guy does the same, it makes a big difference. More area to cover.

>>40533052
nice

>>40537028
No, he isn't. Assuming he's natty, he's a pretty respectable size for his height.

>>40537028
dude's 6´6

>>40537145

Thanks man. First time someone's even hinted that I might be using steroids, which feels pretty good considering I'd never touch em

>>40536926
I like how organized this is good job anon

>>40536546
Shut the fuck up, faggot. I'm sick of listening to you run that cocksucker of yours. Post an address and a time and I'll meet you there. I'm not even the guy you're arguing with, I'm just sick of your shit and I'm gonna beat you the fuck down.

>>40532157
Pretty sure what your doing is at the least prohormone cycles. You've probably already noticed thinning hair and are in denial about wether or not your testicles are shrinking. Don't worry if you use post cycle therapy it will more than likely return to normal size.

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Am I an ectomorph or an endomorph?
I dyel and 18

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CBT- two for one cause glute thread disappeared.

>>40537534
>still believe body type memes

>>40536926
hol up how big is ur dick?

>>40537541
saved pic thanks for the motivation anon

>having a girl with that cute ass take vain pics of you for /fit/

bet you even got to kiss her on the cheek

>>40537558
yeah im sure if you keep gymceling you'll get a sexy girl

>>40537541
something looks dwarfish bout them legs

>>40537558
>tfw 4chan assumes you're the guy in the pic

>>40537541
Don't be a dick, go down on her more bruh. Or else the gain fairy will come and take all your gains away

>>40537583
my face is pretty good already, and I get girls talking to me first, all my relationshits are by girls who asked me out first

but I'm incredibly socially autistic, if I had a good body I could just do the Connor Murphy and be like "heh, look abs n shit"

>>40537600
Well I'm 5'5" and my legs are the biggest part of me so

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Posting up my tinder bait. Sadly I don't have any "oops i'm shirtless but casually flexing while holding a puppy" kind of pics that are preferred. Probably gonna get an std.

>>40537625
Your just not confident. There is nothing about being quiet that bothers women (for the most part anyway)

>>40537636
was talking bout your 4'0 bitches legs

>>40537666

I'm the girl kek

>>40537797
a girl on /fit/?

>>40532341
>body language
Dude, it's the internet, you can't read body language. I'd rather be small, fat, ugly, whatever, than be like you and be a big ugly acne-ridden fucking retard.

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Her you go that fucking nice light !

>>40537824
There are dozens of us! Dozens!

>>40536955
You do know by saying "my sweet summer child" it makes you sound like a complete and udder faggot right? I love me some GoT, but people need to stop this shit, might as well buy a fucking fursuit while you're at it.

>>40537845
>roiding for this

>>40537845
No matter how long you work out it'll never justify the shitskin

>>40535567
bf% estimate P-pls

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>>40537948
Sure fatty get jealous while I fuck your white chicks at the pool and eat P I Z Z A

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>>40537854

>>40537980

15%ish

>>40532311
>>40532341
Chilliwack trash in full effect. Fucking white trash towns are cancer

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fuck juicers

>>40538010
Shitskin

IS THERE ANYONE IN THIS THREAD THAT CAN POST A PIC OF THEIR LEGS IN COMPRESSION TIGHTS OR LEGGINGS

>pls

>no homo

>>40532428
Missouri.

>>40538051
london

>>40532157
>tfw no holes in my face to look more intimidating

>>40537645
Sigh. Why you gotta live in America

>>40537543
Its not a meme unless you think everyone has the same exact body as each other

>>40537541
Don't gain too much size on your quads, it's gonna look weird at your height.

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>>40538063
Keep on mirin whitey someday you can have it too

>>40538474
Starting a cut so that won't be a problem for a bit. Mostly I think I need to balance out my hamstrings to match my quads.

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>>40538048
>Chilliwack trash

I'll take 85% white over pic related

t. Vancouver

>>40538480
I want to suck them titties

>>40538480
>implying white trash has the genetics to get even half this body natty

bey*z adamlar öldürüm

>>40536926
At first i was like "There's no way this slim dude lifts that much"
Then i saw you were fucking 6'6",mirin hard,especially the arms

>>40532807
>>40532847

SIR when is Rick & Morty coming out?

>>40534357

Idk if it's the pose or the angle but you look like you have some serious APT.
Do some hip flexor stretches and wall angels maybe yoga. You might need to strengthen your glutes too so try glute bridges and lots of RDLs.

Otherwise good definition

>>40536926
mirin hard, would touch dick no homo

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5'7 168lbs

>>40537541
Would lift with/10

>>40537645
Dumped the gf?

>>40538582
implying im not from the SUPERIOR province of alberta where there are no mudslimes and no chinks, just more white trash like chilliwack

>>40538965
He's bending his back to make his ass look bigger than it is.

>>40539103
>province of alberta
>no chinks

Isn't cheekie from alberta?

>>40537028
No hes not, and those lifts are shit. Although hes tall, 6'6" meaning he'll probably never have good lifts.. (look at the fact hes proficient in some lifts, with lifts so low)

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meh?

Am I gunna make it?

>>40539199
You look kinda boxy.
Legs could be better.
How are your lats?

>>40539238
I always look boxy with a pump. sucks bra, the first pic is 2 days no lifting, I personally think I look good there.

Lats are good, havent managed to take a photo though.

>>40539178

You don't put in your height on Symmetric Strength, just your weight, so it wouldn't affect the strength score at all.

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6' 3
230lbs

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wtf is wrong with me

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>>40539475
holy fuck sit on my face

>>40539653
eat more and lift bro

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>>40537645
J A K E
A
K
E

>>40538010
Pajeets never learn.

>>40539075

Yep, no more alcoholic gf. Painful breakup, heart breaking watching an addict in denial, but i've already seen someone in my life run it to the very end, dead at 42 and damaged the lives of countless people in their path to the grave. I couldn't be a witness to that again.

>>40539696

Jake needs to cut, looking

S O F T
O
F
T

>>40532157
Slow down there pavement face

>>40532660
Nice to see Janoy's cut is finally working out

>>40537946
>>40537948
>>40538063
No body pics just posting /pol/ tier rage lmao
Stay mad white bois

>>40532977
Nah it's the shit hot attitude that came with it mate

>>40540187
who is janoy?

>>40532831
i the great durkz can confirm his lifts

>>40532259
>lower bodyfat
>less water retention
that's literally it

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>>40536926
>tfw 6'3 91kg at the same sort of bf% and thought I was a /bigguy/ until I saw your stats

>>40540027
Man I remember talking with you about BPD girls in a thread half a year ago.
You got to stop dating damaged girls and go for a stable one. I'm a bit like you in that area. Got a bit of a savior-complex and I'm mostly attracted to damaged goods who make me feel needed. With a body like that you can get a shitton of girls. A "normal" relationship feels weird at first if you're used to emotionally abusive relationships but give it a chance and a month or two to get used to being loved for who you are. It'll become nice and you'll start to appreciate it.
Or you can fuck tinder sluts to fuel your narcism and ego while still hating yourself and have a big chance to again come across a damaged girl. Tinder is filled with those and there's only pain down that road. If you're really unlucky you get a std or, even worse, you get one pregnant. Once that happens you are f'ed for life.

>>40538010
No American wants to touch that shitskin bird chest lmfao

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6'0 180

Looking at pics from 170 I look the exact same (maybe a little leaner), but I'm stronger now.. Not sure how to feel about that

>>40537845
Is that you Josh?

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Heres my back. Dont really show it on here much.

>>40532818
how did you get so fucking strong guy? You don't even look strong

>>40541928
you dont need to be big to be strong its all how you train

>>40532831
it's probably frog from plg, and those are definitely his lifts

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>>40541325

Ayy sup old anon. You're 100% spot on about the savior-complex. It's been a huge part of my personality long before the fit lifestyle due to a shitty childhood (boohoo). I couldn't save the people I loved when I was a kid, and I would continuously think maybe if I did just a little bit more to show them how important they are to me they would see that importance within themselves.

I still do it now as an adult. I've already achieved personal success by forging a good career and making something of myself so I see other hurt people as opportunities to try and get them to see they don't have to be that way. Problem is most girls I get entangled with just don't have the wherewithal to change their life or circumstances the way I did. Even understanding my own psychological tendencies isn't enough to stop me from reaching my hand out to help, sucks. Not too proud to admit, looks like it's time to get some therapy for them mental gains.

>>40540310
Leave

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5'10 165lbs

1RMs:
Squat 225 lbs
Deadlift 330 lbs
Bench 210 lbs

I'm flexing my abs on the pic. Shoukd I cut or bulk? Also, my biceps just dont seem to grow even though I mastered those pull ups and chin ups

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>>40542099
Without flexing

>>40532157
that acne scarring. jesus his face looks like a world war 1 shelling zone. god damn this is some serious body dysmorphia. fuckboy haircut and all

>>40541424
Κeep bulking anon.

>>40541996
Yeah you're just recreating old relationships that tear up old childhood wounds. Hoping that this time you will be able to help them and that you can prove to yourself that you are good enough. I've been their aswell and did the same as you. Do good on all aspects of life except love. Therapy does help. But you can never "fix" it. It will forever be a part off you and you will always have a tendency to try and help these people. People never really change, they just learn how to deal with certain situations with the tools they have. The only thing you can do is learn how to cope with this and regulate your emotions and actions. Been working on the same issues for 4 years now and even started studying psychology because of it kek. Got a stable gf for a year now but still I feel drawn to these fucked up people. I want to help them fully knowing they can't be helped and will only cause me pain. Having an abusive household and an addict as a relative really fucks you up. But there is no reason you and me have to keep getting hurt.

You already know yourself really well and have done alot of research and soulsearching judging by your posts. You know what to do bro, now do it.

>>40542099
Do your curls bro. Pull ups and chin ups being enough for biceps are a meme.

Preacher curls, control the negative, watch them grow

>>40541996
What is your career field, balconybro? You sound a lot like myself, cutting the bullshit out of my life and ultimately creating financial freedom for myself.

>>40532157
>Magical Fairy

The acne scars say otherwise

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>>40532157

6'2 190
lost 50lbs over summer and just started my bulk. trying to leave skinnyfat dyel mode

>>40532157
>that shoulder
>that tryceps
good job synthol man

>>40542784
Hats off to you for even uploading this. But you need to try fucking lifting.

>>40532157
Lmfao disproportionate and just big all over.
What are you even roiding for? Because I've never seen your face or heard of you.

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Tell me whats up kikes

>>40542831
show us your boipussy

>>40542784
You should've been lifting while losing weight.

>>40542784
Congratulations you have 0% muscle

Hey look it's you again. See that you photo shopped out the crappy playboy tatoo out.

>>40542854
This is not what i wanted

>>40532626
Confirmed for friend zoned by Raven.

>>40532157
bet he doesnt even make 6 figures, salary-let

>>40538480
>dat lighting
way to turn down the gamma and up the contrast, ottermode is otter

>>40532157
>i just eat pizza

yeah your face shows that.

>>40537534
https://en.wikipedia.org/wiki/Klinefelter_syndrome

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>>40542674

Sincerely thanks brother. Admittedly high as a kite right now, hit me in the feels.

>>40542706

Freelance business analyst in the fitness apparel industry.

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>>40532727
Thanks

>>40534176
I did meme reddit ppl, then 531 loosely, then Sheiko. Currently i'm on nSun's CAP3

125lbs
225 Bench
420 Dead
235 Squat (I know)
125 OHP
200 Row

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>>40543165

and screencapped for future reminders.

>/fit/ is a fundamentally good place, we're all gonna make it.

how did a relatively normal CBT devolve into a bunch of socially awkard homo virgins crying about their two failed relationships or whatever

>>40539653
10/10 would buttrape

>>40543233
pls do ' 3'

>>40543165
>Freelance business analyst

Good shit, anon. Should roid up and become one of those figures ;)

>>40543213
Glad I could help Balconybro, we're all gonna make it.

>>40543195
dude from that pic there is no way you can bench two pl8

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>>40541996
Just trying to get the balconybro vein /:

6'2 192

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5'11 173 lbs

51.7s 400m
23.8s 200m

Pls no bully

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>>40543675

>>40543675
What's your 40?

>>40538010
>beta small jaw
>no chin
>no cheekbones
>mouthbreather

Im a shitskin and dude you are one ugly motherfucker even on shitskin levels

>>40538010
Whats hilarious is this babyfaced jawlet that looks like a pussy from a mile out because of his busted low-test pajeet face is associating himself with a CHAD meem.

The delusion is real and its hilarious m8 id knockout your chinlet manlet face in a second.

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>>40541996

>tfw you're so high you're looking at pictures of yourself on the tv and realize the shitty resolution and color gamut make you look way more shredded

>>40538965
whats ATP?

>>40544089
Adinine tri phosphate, but he said APT which is anterior pelvic tilt

>>40532456
no... i doubt it

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183 lbs
cut started

>>40542831
Sup, Shlomo? What kind of brown person are you?

Been lifting on and off for a couple months now, trying to eat more. Been doing alright this past week. Gonna try and stick with SS this time around best I can.

156 @ 6'0"
lifts not worth mentioning, think I'm squatting like 110 or something.

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>>40545573
Forgot pic shit

>>40545420
got fluffy adraffy

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How am I doing? Spring break is coming up

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>tfw cant escape skinnyfat dyel mode

hot damn, should i cut or bulk over summer? i think im getting way too flabby but thats whats stopped me from doing an actual bulk so far, feel like im stuck in a shitty t rex body.

also are you supposed to tense in these?

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So this is how i look right now - Am i utterly hopeless?? ive been working out for 2 months, was quite skellyfat before

>>40547919
>thinks gains will show in 2 months
give it another 4 and then check again

>>40547890
I don't think your legs are big enough to be TRex mode. Eat more. If you cut then you'll just be skinnier.

>>40548146
>thinks gains will show in anything that can be represented in months

give it another 4 years and check again

>>40548167
I mean 6 months might actually have minor gains by then. But yeah if he really wants to look good/not dyel he'll need a few years.

>>40547833
More pecs and lean out and you'll be on your way

>>40545584
Eat more breh

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5'2 63kg pls no bully
inb4 LONDON

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5'8 70kg

>>40547890
you probably have to commit to at least a small surplus dude
don't spin your wheels and continue to make sub optimal gains

>>40543195
Bro I can squat 235 and I'm a grill. Work on that shit

>>40548220
>watching the walking pleb

>>40548220
Manlet here
Wud berry

>>40548220
Do you have another pic where you're actually flexing though

>>40543865
What do your legs look like?

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6'8
245lb
450 Squat
315 Bech
4.5 40m

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>>40548240
Not walking pleb, was shit doctors program
>>40548246
Best I can find for now
>>40548244
thanks friend

>>40548290
that caption though wow you some big man huh bet all the ladies love that attitude

>>40548290
>implying he can take a girl at all

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>>40548299
Issa Joke

>>40548316
Issa Dumb

>>40548295
disgusting

>>40548295
it's not okay to show your stomach in public.

>>40548341
Why don't you post pics then bro so we can comment on you?

>>40548295
You look good! I'd bulk more if I were you and add some more mass to upper body. How long you been lifting?

>>40548348
which is why that was in a bathroom idiot

>>40548372
Thanks, I'm bulking right now (hence higher bf than I would like)
Where on upper body do you think is most lacking?

>>40548348
It's also not okay to be so autistic in public but hey we got you so

>>40548380
It's OK to show your stomach in public.

>>40548341
Constructive comments, thanks. Post a pic of yourself if you think you're less disgusting you autist

>>40548394
It might be the way you're flexing but I think you could get your arms/shoulders a bit bigger. That also depends on your own goals though. So take it with a grain of salt.

>>40548426
Yeah I think you're defo right about the delts. Think my bis are a bit small proportional to tris maybe too?

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>>40532626
There is no way you can spend 3k a month on steroids. A full year of gear, AI, and PCT only cost me $1500. How about you let the guy live his life? It's his choice what he does with his body and his life.

>>40548295
Pretty good looking.

Mirin the legs.

Are you a nurse? Looks like you are in a hospital bathroom.

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>>40548263

Legs

>>40548514
> doesn't have a large mirror pointed directly as his toilet

>>40532439
Rich works out for 2-3 hours a time he just doesn't go heavy because you don't need to on roids. Ignorant nigga

>>40548514
Thank you, I've always thought quads were too small?
A medical student, but this is actually in my gym, it's just the disabled bathroom, it has good mirror

>>40548446
Yeah that could be it! My triceps totally outshine the rest of my arms too, so I feel ya there.

>>40548679
Yea, Need to incorporate some more bro curls and stop pretending that chin ups work biceps

>>40548220
LONDON
O
N
D
O
N

>>40548990
yes

>>40548295
nice gyno faggot lmao

>>40548290
If you could take shit why are you covering your ugly dog face

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>>40538051
The two of us brother

>>40547833
Joocy
You can keep the chub or try to lose it, but I think I wouldn't cut just to party, think of all the gains lost

>>40548341
Still waiting on that pic I'm dying to see how good you look

>>40550981
He won't do it he's too much of a lil bitch

>>40550871

>tfw i have a disproportionately big ass to upper body ratio too

woodberry/10 (no homo i promise)

>>40550871
You should start barbell hip thrusts and body weight exercises that target the glutes, kinda looks like an old man's ass rn.