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Anonymous
When are you no longer a beginner? 2017-02-28 02:14:18 Post No. 40531700
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When are you no longer a beginner? 2017-02-28 02:14:18 Post No. 40531700
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Was doing a set of dumbbells shoulder presses and felt good about using 75lbs dumbbells. Huge guy goes on bench next to me and shoulder presses 120lbs dumbbells for reps. Was mirin hard but it made me feel like a pussy.
>Squat only 300 for 2 reps
>Incline bench 185 5 reps (don't do flat)
>Bent over row 225 for 3 reps.
>Not sure of deadlifts but I shrug 315 off the ground for 10-15 reps.
>Girls banged since I started lifting:0
So what level am I?
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Also I've been lifting for 2 years, 18 years old.
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You're the epitome of shit cunt mode.
You're trying to do to many things at once, or do things you're not good at.
Perhaps start doing a bro-split. working in the 8+ rep range on all lifts and maintain strength as best as possible. The main focus on diet and getting shredded.
Once you get shredded you can start a new goal.
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I think you go from beginner/casual lifter when you can do 1/2/3/4
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>>40531732
Many things at once? I didn't do all these lifts in one day. I do
>Chest/tri
>Back/bi
>Shoulders/legs
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>>40531700
Most guys at my gym don't even bench the 75 dumbells. You should feel really good about your stats
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