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You always talk about these ketones and stuff.
Show me the diet to do this.
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>>40531447
Watch a bunch of her videos for more info.
https://www.youtube.com/watch?v=c3JWc3Clfww
t. She is 49 going on 50.
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Could you at least ask politely you little son of a bitch
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>>40531447
eat good
small
carbs good but no need
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>>40531447
/r/keto
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>>40531750
Did you seriously tell me to go to reddit? WTF
In the past they executed you for that.
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Why the fuck would you add a midriff and take the helmet off? Dumb as fuck.
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>>40532055
Maybe you prefer the Aliens remake.
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>>40531447
Step 1. Eat less than 50g, preferably less than 30g of carbs a day
Step 2. Make sure you don't eat more calories than you're supposed to (it can be easy to because you'll be eating more fat)
Step 3. Buy keto-stix (from walgreen's, etc.) to test your pee for ketones, you should start to see them definitely by a week later
Step 4. Profit.
I've been doing this for 2 months with running and more recently weightlifting and have seen incredible results
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>>40531886
Kill yourself
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