> squatting > warming up first set, just the bar > rep - /fit/ - Fitness

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Anonymous
2017-02-28 01:37:50 Post No. 40531323
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Anonymous 2017-02-28 01:37:50 Post No. 40531323 [Report]

> squatting
> warming up first set, just the bar
> rep 4 thigh pop sounds like a bag of chips popping open
> hip flexor feels like a hot piece of metal inside my leg

Pray for me famm

Anonymous 2017-02-28 01:42:44 Post No.40531375
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Anonymous 2017-02-28 01:42:44 Post No.40531375 [Report]

>having bad form
>not stretching
you asked for this, why are you upset?

Anonymous 2017-02-28 01:57:27 Post No.40531536
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Anonymous 2017-02-28 01:57:27 Post No.40531536 [Report]

>>40531323
lmao I love bob ross

Anonymous 2017-02-28 01:59:04 Post No.40531555
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Anonymous 2017-02-28 01:59:04 Post No.40531555 [Report]

>>40531375
How do you stretch for squats? I thought it was bad to stretch before.

Anonymous 2017-02-28 02:11:37 Post No.40531681
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Anonymous 2017-02-28 02:11:37 Post No.40531681 [Report]

>>40531555
it is, you want your ligaments tight because it makes you stronger.

Anonymous 2017-02-28 02:16:02 Post No.40531718
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Anonymous 2017-02-28 02:16:02 Post No.40531718 [Report]

>>40531555
dynamic stretching right before, static stretching but not right before your workout

Anonymous 2017-02-28 02:21:38 Post No.40531782
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Anonymous 2017-02-28 02:21:38 Post No.40531782 [Report]

>>40531555
You're wrong. You should always static and dynamic stretch before every squat session. You cannot squat properly and to depth if you are not mobilized. For top tier lifters stretching beforehand has a mild negative effect. For us it doesn't.

Anonymous 2017-02-28 02:23:36 Post No.40531796
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Anonymous 2017-02-28 02:23:36 Post No.40531796 [Report]

>>40531555
Same here
I think static stretching is dumb
Getting loose with 5 mins of cycling is ideal