Post your glutes, your routines, critique others, mire others and keep it no homo
What's your leg routine /fit/?
How many reps and sets do you do for your squats?
How many times do you squat a week?
Please keep it no homo this time. Please.
>>40530909
>paulfags
Ran SL until intermediate. Now on MadCow though likely to switch to Texas Method. Do a lot of bb type accessories. Tho they're mainly upper body and the only leg ones are occasional front squats, leg extensions, leg press, & calf raises.
Eat at maintainance about 2800 to 3000 cals per week. Pretty balanced fats/proteins/carbs and 1g protein per lb of bodyweight.
Got told by the gay best friend of a woman who I spaghetti over that I have a beautiful body repeatedly. Think am making it. Tho' she's never complimented me ever.
>>40531208
If said gay dude is skinny or skinnyfat, it doesn't count.
Uggo gays compliment every breathing male that walks the earth.
Girls rarely compliment dudes and if they do they mostly make backhanded compliments.
>>40531279
Nah he definitely wasn't dyel or an uggo. He looked like a stereotypical Chad. I thought he was her boyfriend until he opened his mouth and had a really camp voice then talked about being gay and started complimenting me on my body. Nice dude. N-no homo.
>>40531365
he wants you to fuck him while he calls you daddy
>>40532588
OP said no homo bruh!
>>40532588
It's true. I call all my tops daddy and you'd be surprised how many perverts are into that sick shit.
>>40532839
>mfw I go to /fit/ for the first time in years
>mfw /fit/ is still loaded with gays
>>40532906
Welcome to /fit/
No thicc fans?
>>40532809
Jesus, those fucking hammies