Last Thread >>40515012 Who is /fat/ for?: Fat members

I've been doing a pretty weird cut, i it's a mix of keto and iifym (bare with me here)

So what i do is reach my protein goal eating lean proteins, that's normally somewhere around 500-600 calories, then i just eat whatever the fuck i want to fill the 30g of carbs i can eat everyday to stay in keto

I like to indulge on peanut butter, cookies (some cookies have like 6g carbs per cookie) a hotdog, a sandwich (each slice has 15g carbs) etc. On average i eat around 900 calories a day, and yes i'm taking my vitamins so i don't pass out.

I don't have a problem with binging, but i don't have the willpower to not treat myself a little everyday, i still should be losing a ton of weight right?

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>hustled by girl scouts again

>>40529674
gotta train dem social gains while we can, i started with little things like forcing myself to make conversation with cashiers, taxi drivers, etc. They don't even have to be cute girls

I look at myself 3 years ago and i can't believe how much of a pussy my anxiety made me

>>40529454
I just abused Adderall for 5 months. Dropped 95lb plus with all that energy I busted ass at the gym. By the end of that five months I was had the aesthetics of a Greek statue.

>pro tip: amphetamines

>>40529599
at 900 cals a day you'll be losing weight unless you're like a girl who weighs 100 lbs

>>40529454
Coffee and shitposting.

>80lbs lost
>Completely break down this weekend
>Tons of booze, pizza, ice cream, Cheetos, and candy
Probably ruined 2-3 weeks of cutting desu and it was worth every second. Back at it today.

>>40529599
Too much carbs to stay in Leto, I'm betting you aren't really losing. It's a very bad diet overall.

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>>40530101
>Probably ruined 2-3 weeks of cutting desu
fucking how much did you eat?

>>40530241
3 bloody Mary's, 3 Long island iced teas, 2 rum and cokes. Some other whiskey drink I don't remember. Entire large pizza to myself. 2 large bags of flaming hot Cheetos. 3 pints of ice cream. One large bag of watermelon sour patch. Large bag of tortia chips with a big tub of salsa. One BBQ Fritos with a tub of cream cheese for dip.

>>40530168
>>40529745

i thought most people recommended eating 20-25g a day to stay on keto? some people even go up to 50g and claim their keto stix still shows positive

i was doing 30 because it felt like a good middle ground, i actually lost 60lbs in like 5 months doing this last year, (psmf of 1200 calories a day, but 0 carbs) but decided to take a break from it since i didn't want to do it long term, went from 330 to 270 in 6 months, then just watched my calories for another 5 months, got to 250, and now i'm trying to start the cycle again with a little different approach (eating 30g of carbs of whatever i want). I guess i'll see if it works this Wednesday on my first weight in

>>40530451
>i actually lost 60lbs in like 5 months
So you were able to lose 2-3 lbs a week? Was that consistent weight loss?

Also what did you do besides just Keto and Calorie restriction?

>>40530774

Besides keto i lifted 2 times a week and did some hiking every day of the week (not on weekends)

well i was heavy as fuck so don't be surprised. And it was pretty consistent, i stopped when i got chickenpox and almost died (never let that shit hit you in your mid 20s), the doctors went all bananas when i told them about my diet and i was pretty tired of eating chicken everyday too so i just decided to do a small deficit of 400cals for the next 5 months, but now i'm feeling pretty good again so i'm down for it. But desu i'm probably just gonna lift now and see how it goes

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Forgive me fit, I have sinned.

I ate about 250g of brie cheese today.
Plus about 700g of grapes.

I was so close to the end of my cut.. why /fit/ ??

/fat/ here. 13th day counting calories. Down 3lbs last week. Next weigh in is on Wednesday.

Hoping to keep the progress up, its still one day at a time and manual effort not to fuck this up.

So how is IIFYM any different than just counting calories?

>>40531500
For gaining/losing weight, it's not

>>40531500
Depends how you look at.

If you are just counting calories then i suppose you dont care to much about your protein/carb/fat rato just that your overall consumption of calories is below or at your goal

IIFYM is similar in that, you have 1800 calories, for example, and that with those calories.... Your macros of prot/carb/fat are going to be consumed at specific ratios.

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>go out to get dinner
>normally I grab a Burger and Ice Cream from Sonic
>went to convenience store instead and got a Turkey Jerky and Diet Coke

what other mini successes have you bros had?

>>40531336
>manual effort to not fuck up
i live with family. it's so hard. I ate a few chips today and regret the fuck out of it. I literally have to do nothing but stay in my room unless im going to class or the gym or to the mountains

>>40531829
>family wanted pizza
>looked up a small pizza with a bunch or chicken and veggies for macros and it wasn't bad
>ate only half of it at 550 kcal and 70 protien.

>>40529454
What the hell op? Can't even write a proper title? It's /fatty/ general

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>>40531829
The hottest girl at the gym said my new haircut looks good, and is only ironicly dooshy, not actually dooshy so, victory!

>>40531836
As fucked up as it sounds, but its almost like I need total concentration not to eat shit thats in my apartment. Like some kind of LITERAL ham beast.

Hit 300lbs on my squats on Saturday. Nearly hit 315 lbs but failed 3/4's of the way back up. Up 100lbs since I started 6 weeks ago. Feeling pretty good lads.

Starting low carb and low calorie today along with weight training and cardio 5 days a week. Did it before and lost 7 lbs in first week, trying to stay on it this time.

>>40531914
throw out anything bad. really go strict with it

>>40532082
Oh I have, but I'm pretty much done for calories for the day, but i could get up and make a big ass sandwich for no reason other than to eat.

I know I shouldn't - it is just taking conscious effort not to.

I'm just going to go to bed soon.

>>40532090
watch this instead
https://www.youtube.com/watch?v=d-DDbXh1MYc

>>40532118
what the fuck.

Appetite is dead.

Thank you, Anon.

>>40532169
>>40532118

I can't get over this, I feel like I should be going to the gym now.

>>40529454
ive noticed that consuming 10g of sugar or less a day has helped me lose weight considerably

likely because it requires you to basically eat no sweets at all.

>>40532203
>>40532169
you're welcome guys. the best way to treat feeling hungry when you can't or shouldn't be eating is fat people hate threads.

>about to go underway
>all my meals will be given to me
>no way to count calories
>have only ever lost weight by autistically weighing everything I eat
>am 5'11, 210 lbs, and need to drop like 40 or 50lbs

H E L P

>>40530317
M8 thats barely 3 days worth of fuckup. Youre golden.

>>40529745
/mil/ fag here.
Femanon 20 5'5" and hitting 130lbs
Ive found myself to start to loose my metabolism. Im not too bad right now but im for sure gaining weight and i want to nip this in the bud before things get out of hand.
I want simular results but i get drug tested every month.
Im only reserves so its once a month i do anything with the army. In my civi life i work like a dog and i have zero time to work out. Granted i do try when i get a chance and eat pretty healthy but its not doing anything.

Suggestions on loosing roughly 15-20 lbs?

>>40532347
>milfag
>reserves

Haha. No.

>>40530317
oh no you're right where you were 4-5 days ago tops

so what? you've been losing weight for a lot longer than 4-5 days

>>40532347

lol reserves

Just getting that out of the way.

Find your TDEE and eat under it.

I hate my body but I'm an emotional eater. I need help to distract myself from food

>>40531829
i didn't go on break today and ate leftovers from the night before for dinner.

>Started almost 2 years ago now
>Lost 90 lbs in the first year on keto
>lolligag most of the second year, losing the same 15 lbs
>kick the depression and keto up again
>20 more lbs down in two months

Only 15 more pounds to go... Kill me.

>>40532417
No to what

>>40532240
if you track your kcals enough, you should be able to get a pretty damn decent estimate of just about any meal looking at it.

know your tdee, avoid super calorie dense shit like sugar, trans fats and just aim to be under your tdee.

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>>40529454
you're fat and hungry because you eat fat.dairy and stuff...

eat pasta and rice if you want to lose weight

>>40532515
>>20 more lbs down in two months
damn, how?

>>40532553
Meme diet that literally kills you

>>40532536

>eat pasta and rice if you want to lose weight

gyaaaa no

>>40530317
How in fucking Christ can you eat that way???

>>40532470
Stop eating your feelings. Eat when hungry. Do a few 24 hour fasts to re-learn to tell 'actually hungry' from emo-eating. Read the sticky of just eat 1200-1500 calories per day if you have more than 30 pounds to lose. Do some kind of exercise every day or every other day. It's that simple to start.

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>>40532118
That made me hungry, fuck you.

>>40529599
Well, are you? If so then ride on, crazy bug. If not, try eating sensibly for an actual keto diet and ditch bread and cookies. You don't need a food treat every day, you aren't a dog.

>>40532553
Fucking keto and IF, dude. I'm chugging bronkaid too, eating around -900? I'm a sadist but if I remained how I was I'd have killed myself.

Remember yesterday, suffer today, live tomorrow.

Can someone please tell a fatbro what all these acronyms like IIFYM and TDEE mean? I keep seeing all these terms in fatty threads and I'm lost

>>40532347
Eat less. 1200 calories per day, try low carb, it's not as hard/draining as keto if you are working a lot of hours.

>>40532522
You are not a milfag because you dress up as a soldier and play pretend for 4 weekends out of the year.

>>40532625
If It Fits Your Macros, Total Daily Energy Expenditure

>>40532625
Read the sticky and google is your friend.

Well according to myfatness app I ate under 600 calories today. Pretty good day for me, despite not exercising.

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ya'll got progress pics?

>6'0
>280 to 200 lbs in 1.5 years

I've been trying to get to 180 lbs for the past 2 month, but it seems impossible to lose that last 10-20 lbs

>>40532525
Im scared anon

I just want to be thin already.

I thought the Navy could help me with that, but theyve been doing the fucking opposite and literally hindering my ability to get into better shape ever since I left boot camp.

I just want to be thin and beautiful already. Im so close but so so so far.

>>40532659
holy shit I look almost exactly as your former self. Not as hairy though. 1.5 years? I can do that. Wish me luck fitbro

>>40532659
Nice man. You don't look like you were 280 in that top pic, I would have guessed you were much less than that, but its never easy to guess weights

>>40532665
go be a stripper and then a hooker

>>40532118
I'll take the triple bypass. Oh, and no bun please, I'm losing weight with a low carb diet.

>>40532659
You should try body recomp program

>>40532678
You can do it bud. Just take it one day at a time. I believe in you.

>>40532680
yeah my co-workers think I'm 160 lbs right now, even though I'm 200 lbs. It's kind of annoying because when I tell them I still want to lose 10-20 more pounds, they tell me I have body dismorphia or something -__-

>>40532659
we can do it, anon.

270-200 in 1 year, I've been trying to get to 190 off and on for about 5 months now to no avail.

>>40532751
thats because theyre normies and theyre trying to hold you back from greatness.

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>>40532118
this actually makes sense, feed all the fat fucks, punish them by spanking them and now they are conditioned to feel pain whenever they eat.

he's essentially getting rich and saving all the fat fucks. he's like jesus.

Bearbro back
>Tfw on a cut and hit all of my macros except calories.
>IIFYM wants me to eat like 2.7k cals per day.
>Ate 1800
>150 more than I wanted to.
I have no idea how to cut properly and retain muscle correctly. :(

>>40532857
saving them or letting them die. both are noble

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>>40531895

I just ate 1280 calories worth of Girl Scout cookies. I want to fucking die.

>>40533009
Visited a friend of mine at work who offered some. He had a case of thin mints and offered a few boxes.
Turned him down. Didn't have a single one.
>tfw thin mints are my favorite
>tfw looking good is more important
Feelzgewdbruh.wmd

How exactly does Intermittent Fasting work? I always skip breakfast and don't eat until 11-ish. Then I typically eat dinner about 5-6. I rarely snack after that. So aren't I technically already doing it?

I was just wondering because I didn't think that it helped with my appetite or losing weight.

>>40533108
sounds like you are pretty much doing it already. I have an 8 hour eating window myself from 12pm-8pm. So I don't eat breakfast or past 8.

>>40530317
Surely not in one sitting. That sounds like one hell of a drunken binge eat!
>typical Caturday night

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>280lbs to 159lbs in a year
>not even actively trying to lose the weight anymore
>can't stop losing weight just on my own now
Help. Not eating any differently than i have been for months now, is my body just naturally getting me to the weight i should be at 5'10" or what.

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>>40532659
Already posted in the CBT

235lb to 150lb

>inb4 use sunblock

>>40533179
nice, height and how long?

>>40533179
How'd those stretchmarks fade? Any loose skin?

To everyone doing keto stop. Just do 0 carb. So much easier. Every day before I go to bed I cook 2 cornish game hens and eat them for the next day. Around 1600 total calories and it keeps me full.

Dropping weight like a crack head.

>>40533149
159 is a little low for someone who lifts

...do you lift

>>40533179
Need to work on wearing something other than short sleeve T's when outside, homeboy. Otherwise nice.

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>>40533200
5'11, going on 10 months almost

>>40533203
Stretchmarks faded nicely and there is a little loose skin, only noticeable if I bend over it gets a little wrinkley looking, it will probably tighten with time. I used a bunch of elastin firming lotion and Vit E oil 3 times a day, idk how much that had an effect though.

>>40533238
Ya I was driving in the desert with my window down last weekend, hurts like a bitch lol.

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>>40529454

>be skinny whole life
>6'1"
>lifted lots but never ate enough
>permanent DYEL
>140 lbs in 2010
>chain-smoker
>start lifting good
>peak at 185 lbs lifting
>still having problems but healthy
>mad stress comes around
>marriage
>car accident
>family deaths
>career change
>buy house
>moves
>licensing
>change jobs
>redo entire home
>finally can take a breath
>fucking 230 lbs no lifting
>what have I become
>cutting at 1000 cal a day
>walking up a hill on lunch breaks rather then eating French dips
>chopped tier cook but can't do shit now
>ate string beans with soy sauce tonight
>mfw have a tropical cruise in 40 days and need to cut 20 lbs

Fucccckk I just want a sleeve of saltines and thin mints

What I want to know is how to keep the weight off. Easily summed up 3 years ago I had a 270 bench, weighed 190. Now these are reversed.

Why does life hit so hard?

Who /maintaining/ here?

Is it hard to keep your goal weight after losing a substantial amount? I don't think I'll balloon the way I did a few years ago, since that was mostly due to a long time living the "college lifestyle", so I think it was a fluke that I got so fat in the first place. In a way, I'm actually kind of relieved that I'm more of a boring person these days and can move on being a normal, healthy adult

>was 315 over a year and a half ago
>started to finally try and lose weight
>got down to 250 by last September
>lost my job at that time
>stuck living as a NEET for months
>weight went back up to 260
>got a new job last week

Help me get back on track, anons.

>>40533226
How much should someone who lifts weigh at 510 or 511?

>>40533315
Yo. I put on about 8 pounds over the last 2ish months so now I'm going on a mini cut.
Should drop the weight in about 10 or so days.

>>40533348

I made a deal with the devil. I used to be /fit/. I made it. Own home. Bringing in 12k a month after taxes. No debt. Easy job. But I lost my fitness. Don't make excuses. Get fit now.

>go from 350 to 200 after almost two years of raw DETERMINATION and dieting without fail
>get down to 195 at my absolute lowest
>go through some life changes, realize that im nearly a fucking cripple with seriously fucked up posture issues thanks to a literal lifetime of being a fat fuck, superobese since i was 6
>get depressed, still lift but diet suffers
>slowly gain weight
>go from 190, to 200, to 215 by the time 2017 rolls around
>tfw my various deformities have started to get a lot better
>tfw can almost stand like a human being
>tfw back slowly starting to straighten out
>tfw still a fat fuck

I-its just a road block r-right brehs

Im currently down to 206-209 after about a month and a half of getting back on my diet.

I figure I have about 20lbs til I look like a normal dude, 30 or 40 before I start looking hot.

I-itll be w-worth it right brehs?

Surely all my pain and suffering hasnt been for no reason h-haha right?

I just want to be thin already.

It feels so shitty being closer than I ever have been, stronger than I ever have been, but still so so so far away from being attractive.

>tfw kissless virgin at 22

>>40533449
just hang in there. it will all work out in the end

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So how many of you actually answer questions and add input to others asking for help? Is it a universal rule to not answer something simple if the sticky answers it?

What if I asked something like what the general idea of losing weight is? It's to burn more calories than we eat basically but let's say you eat just the right amount of calories to keep losing and you do a 300 calorie burn workout, what does that mean? do people mostly just do the jogs and walks to make sure they don't go over what they need to eat in order to keep losing weight or can you practically get away with no exercise for months while keeping an exact diet and not breaking for the entire time?

Just curious

I know you want me to read the sticky a second time after asking this but I just want to know if everything I read here gets trumped by the sticky? You guys have had progress so I'd just feel more comfortable hearing it from you.

Tons of fat fucks on fit. Word of advice. Only drink water/juice.

Eat oats with no suger

Eat original greek yoghurt
Otherwise gtfo u fat shit

>>40533584
>being retarded
>trying to give advice

>tfw you can feel your food cravings when you're under your TDEE

FOOD CRAVINGS PLS STOP

>>40529745
I'm not fat but literally this. Totally fucked up my weight growth when I took it. You don't get an appetite.

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>>40533584
>suger

Are you fucking 10?

>weigh in on sunday morning
>170-171lbs nice

>weigh in monday night
>176lbs

I'm just gonna stop eating ;~;

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>>40532577
Well, i guarantee that you will lose weight never feeling hungry simply eating rice. People have bought into this no carb bullshit propaganda, it's the completely opposite of the truth

>>40533526
You can lose with diet alone but it's very hard with exercise alone. Most people I know either calculate tdee-500 and do not subtract workouts (though they log them) or just eat between 1200-1500 calories per day in small meals or IF. Exercise as lifting 3 times per week and cardio can be done daily but we don't subtract workout calories.

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>started at 339lbs
>now 236lbs
>still fat
I just want to get to a weight where my body wont change so much anymore so I can finally buy some nice clothes.

pic related, me.

>>40533415
What career?

>>40533670

When you have absolutely no idea what insulin is, or any hormone other than the ones you used to transition.

Fuck off uneducated queer salesman

>>40533728
You could always start going to more upscale thrift shops now that your weight is down some and also catch sales. Why wait? Just get a few nicer things and wear them out as you lose. Also great shoes/accessories.

I have an eating disorder, and I'm losing weight at a roughly 18-19 bmi.

Can I join this thread?

>cut red meats out of my diet (mostly because I have low good cholesterol and want to improve that
>now time to cut out sweets

I can do it bros, I've lost two pounds the past week. I need to get healthy.

>went from 265 to 180 3 years ago
>depression and anxiety ballooned me back up to 295 2 years ago
>been trying almost every week to get my fucking diet on track
>eat decently enough but still cave into cravings because I have brain damage and lack of willpower

brehs tell me I'm gonna make it if I keep trying, I can eat healthy with no issue it's just when I have too much time to think the single thought of eating junk pops into my head and It starts gnawing at me, there have been times where I've occupied myself with other things to get it to fuck off but it always comes back in one way or another and I cave, if I can find a way to deal with this I am going to be on the right track again.

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Fatfuck here.
>went from 300lbs initially
>down to 200lbs
>past few years i got up to 230lbs
>back injury last year had me laid up for 2 months and i gained 20lbs
>currently at 250lbs

Trying to lose 50lbs, fixed my diet and cut out all sugar and soda. Working on cutting out bread too.
I want to build functional strength too cause constructionfag.

What bodyweight routines would you guys recommend that i can do at work?
Currently im working 5pm to 5am.

On my off days i can focus on cardio.

Pic related, trying to get into Tom Hardy Bronson mode

>>40533179
Damn dude that's impressive, care to share your story and any tips? What's your height?

I decided fuck being fat 6 weeks ago, been on the keto bandwagon since then and have gone from 260 to 220. It's incredible how effective it is but I'm sure I'll hit a plateau at some point. My goal is to get to 200, anything below that and I look like a skeleton. I have much more energy now too so I'll probably start lifting again soon.

>>40534364

>260 to 220 in 6 weeks

god damn man

Fat as fatass here (450lbs)
I'm almost 2 months into my weight loss and I'm afraid to go weigh myself to see how much progress I've made.
I know I've lost a good amount but for absolutely no reason I'm afraid to go check how much.

>>40534386
Yeah its crazy, my clothes are getting baggy on me and I can almost fit into stuff I was wearing 2 years ago. Like I said I'm sure I'll hit a plateau, I doubt I'll keep losing weight at this rate.

>>40534364
What have you been eating specifically? That's impressive loss

>>40534485

just keep track of your weight and recalculate how much you eat accordingly it'll be ez

>>40534490
Usually start the day with a big omelette with cheese and sometimes bacon. This is my favourite part since I love breakfast but I hardly ever ate it before.

I eat a tin of oily fish every other day, mackerel or herring. Plenty of fat and omega 3.

Usually have a plate of steamed veg most days, brocolli, cabbage, carrots and whatever else I have in with plenty of butter.

For my dinner I'll usually have some sort of meat with a salad or steamed vegetables. For example yesterday I made some moroccan style lamb meatballs with a cucumber and mint yoghurt and a greek salad with feta cheese and olives.

The hardest part is eating while I'm in work, I really need to start bringing a salad in.

>>40534495
Yeah I plan to. To be honest I never expected to lose weight this quickly so I won't be too bothered if it does slow down. I only have around 20lbs to go until my ideal weight anyway. I was about 185lbs 5 or 6 years ago and I was a skeleton, I don't want to look like that again.

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>>40534485
What the fuck is "keto"

>>40534561

a low carb diet that gets fatties to their goal weight quickly.

>>40534561
Basically low carbs/sugars high fat

>>40534521
You sound like a much better cook than I am. I'm the kind of fuck who usually only eats sandwiches and simple shit like that, so that's my hardest thing in switching my diet honestly. Everything you listed sounds great, other than the canned fish, I couldn't stand that shit

What kind of cheese and butter do you use? Also what kind if any dressing do you use on salads?

>>40534571
So you basically eat no sugar or carbs at all and just have the minimal possible amount of calories to get by?

I'm a retard please explain it to me...

>>40534578
No sugar or carbs but fill up on veggies and meats.

>>40534588

By fill up do you mean only have enough calories from those 2 foods to still be below your tdee?

>>40534577
I do like to cook. I usually make pasta and pizza from scratch which is most likely why I got fat in the first place.

Cooking isn't hard unless you're doing some super technical french cuisine shit. You just need to give it a try and accept that you will ruin some meals but you'll learn from it. That lamb dinner I made is super easy, you should try it:

>packet of minced/ground lamb
>throw in some cumin, paprika and whatever else you feel like putting in
>mix it up with your hands and make a bunch of meatballs
>throw them in the oven on a medium heat for 15-20 mins

>get some greek yoghurt
>grate a cucumber with a cheesegrater
>before you put it in the yoghurt sprinkle some salt on it the squeeze the water out with your hands
>chop up some mint leaves and some garlic, throw that in the yogurt
>mix it up

>chop up some lettuce, tomatoes, red onions
>throw some olives and feta cheese in
>dress with olive oil

Very easy, healthy and tasty meal.

I also usually dress salads with some sort of oil, olive oil and sesame oil are my favourites. Lemon or lime juice is good too.

>>40534615
You don't starve yourself, you're basically replacing carbs with fat since fat is a better and healthier fuel source. The best part is that because you don't have the blood sugar spikes that you get from carbs you don't even feel hungry most of the time.

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>>40533449
You're gonna make it bro. I went through an exact same scenario, only I was like 26 when I realized I had to change my ways

Was never kissless but only lost my virginity exactly one week before my 30th bday

Keep up willpower and you shall be attractive during the best years of a man's life, 25-35

>>40530317
ay don't beat yourself up. i'd be more concerned about all that sugar/salt than the weight gain. that probably doesn't help, but look this is at most -3 days progress.

>>40534637
Is eggs fine to add? Does the cholesterol fuck it up at all? or is it strictly veggies and meat and nothing else?

>>40534755
Eggs are perfect, eat as many as you want and cholesterol is actually good for you

>>40534755
You're supposed to eat anything high in fat; fish, meat, cheese, eggs, avocados, nuts etc

>>40534773
>eat fats to lose fat

Something about it kinda makes me second guess it...

>>40532118
the not giving a fuck it takes to plainly tell a reporter you enjoy profiting off the death of your customers is legendary. This looks like an entertaining place to go.

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Losing weight is the easiest shit, eat less, move more.

>>40534790

do you have brain damage?

>>40534802

yes.

In case that's not what you wanted to hear then no.

I'd appreciate it if you could explain how it works now.

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>>40534790
Contrary to what your moms generation has been brainwashed to believe, dietary fat is in no way related to body fat.

Body fat is made whenever you overeat on ANY of the macros, be it fat, carbs or protein (or alcohol).

Dietary fat is actually less likely to make you a fat fuck since it's more satiating than carbs and imo less addictive. It also brings numerous health benefits for your brain and other bodily functions that carbs do not provide.

TL:DR if you want to burn fat, eat fatty foods (make sure it's 100% natural tho)

>>40534851

god damn that ass is FINE

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>>40534851
>your mom's generation has been brainwashed

That's actually absolutely true. My family has probably the worst fucking idea when it comes to cooking food for the family.

I really appreciate the help, mate.

I'll start to make a plan in order to put this diet into motion.

>>40534811

mate I'm not trying to be rude just saying, google this shit its not hard to understand.

just avoid artificial fats and you're all right.

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>>40534862
Fish nets work like magic but that ass still pretty fine tho

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>>40534887

my god

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>>40534866
Just beware of one thing and that is transfats. Transfats do not exist in nature, theyre made in a lab. Absolutely detrimental for your health and progress.

Transfats are in margarine and any cheap product that replaces good old butter with margarine. Check any ingredient list for hydrogenated oils and avoid like the fucking plague.

Or keep it even more simple and program yourself to only eat fats that wouldve been around like a 1000 years ago: milk, butter (the real one), avocados, fatty fish, nuts, coconut oil, extra virgine olive oil (extra virgine is very important) etc.

The body fat will fucking melt off

Final PRO tip: consume only full fat 'original' dairy: whole milk, 10% fat greek yoghurt etc. /fit/ will advice 0% but thats really retarded health wise

t. Former fatty lost 100 pounds am chad now

is curling 15kg for 10 reps any good?
just started adding strength training to my routine in an effort to help the weight loss

>>40529599
Your diet sounds terrible. You dont need treats every day and 900 calories is a great way to get loose skin. Plus your 30g of carbs is probably too much for keto as well. I would sit down and reassess what you are doing.

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>>40531829
>finish exercise bike ride
>resistance was set higher than usual

>>40529454
When did this board become >>>/fat/?

>>40535253
at least were trying to get better, and accept that being fat is a serious health issue

Fat pieces of shit should literally be shot for wasting oxygen. Every single fatass I knew was a fucking loser stoner piece of shit.
I hope all you fatties choke on shit, because thats all you eat you fucking pigs.

>>40535253
Plenty of other threads to peruse at your leisure.

>>40535299

>hating fatties for trying to be better people

bait

>>40535299
Thin pieces of shit should literally be shot for wasting oxygen. Every single thinfuck I knew was a fucking loser stoner piece of shit. I hope all thin people choke on shit, because that's what they eat filthy skeletons.

>>40535353
I agree, but fatties take a higher priority on that list. Simply because they are waste of food.
For 1 fat piece of shit, you could invest in 2 thin skellies. Skellies have better chances of becoming /fit/ since they don't need to unfuck what they have fucked up already and have a blank paper on what they can do.

I don't hate on fatties who try to better themselves. I applaud them in fact. But if those fatties are really trying, in 6 months. This insult won't apply to them so they can just shrugh it off. Everybody else is just a fatty who isn't trying.

Former fatty that made it but fell off the diet wagon after a stressful month. My gut is starting to come back again and the number on the scale is going up to numbers I haven't seen since I first got serious about getting /fit/. I don't know why I keep binging like crazy every night, but nothing terrifies me more than the idea of going back to the way I was. I lift regularly, I understand eating the right quality and quantity of foods and have been applying it for months, but something inside of me just wants to eat until I feel like shit. Maybe I've developed binge-eating as a way of coping with unresolved emotions or something, idk. I don't want to lose everything I've worked for this past year, help me /fit/.

>>40533149
Im 5'9 and currently 184. I think for about our height you want 160-170ish with low bf%.

Question for you guys.

Is it better to run on a treadmill or run outside?

I never liked running outside because I was a fat fuck, but now that I'm losing weight I decided to give it a small chance and ran for like ten minutes. The thing that stood out to me was that I started sweating almost immediately while on the treadmill I only sweat from my chest and back after about five minutes into the workout.

It wasn't particularly hot that day either, just in case you're wondering.

>>40537207
outside is probably better

building muslce while cutting from obese.

been steadily losing weight down pant sizes and I actually look decent in a t-shirt now.

i've still got a pretty solid layer of fat on my body though.. when will I actually start to see some muslce definition peak through?

my upper stomach feels firm and like there's muscle, but my lower stomach is still just a flabby pudge. :/ Up to 10 pull up reps now.

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>>40532240
Stay away from the ship store and energy drinks eat all the meat and greens you can and water the fuck up.

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>you're looking skinny

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>>40537488
>building muscle while cutting

>>40537524
I'm fat and out of shape, so.. Diet & Exercise right?

>>40537524
It's 100% possible for begginers WITHOUT any fancy dieting. Achieveable for late begginers/early intermediates with strict carb cycling/intermittent fasting.

What are the best exercises to reduce jiggly arm fat?

>>40533179
Move that arm bitch i know your hidding a fuck ton of strecth marks

>>40538352
Eat less and reduce overall fat. Spot reduction is a myth. Lift weights, muscle has less volume than fat so more muscle than fat = smaller.

>>40538352
This pls

And bitchtits

I swear I'd be a decent looking guy if those were gone. I don't even mind my gut cus no stretch marks

Really dumb question cause I can't find a thread for it:

Is BMI a meme? I got myself tested in my uni's physical science lab thing and said I have 17% body fat but 35 BMI because I'm 6' 255 lbs. So on one hand I'm obese and on the other hand I'm "fit" and I don't get it.

Yes yes I know newfag pls go but I dont know who/where else to ask.

>>40538487
You may have childhood gyno, that never went away.
Lose weight. If they don't gonaway see a doctor.

>>40532090
Eating is not a hobby. Only eat from hunger and stick to your calorie limits.

>>40531829
Replaced sugar with apples and berries in moderate amounts. Diet sodas for regular. So except for trace amounts in dressings, etc, I'm off the sugar Jew for a week now with little side effects except some cravings. It was not anywhere near as hard for me as people generally describe sugar withdrawal to be. Probably because of the fruits. But they fit my macros so I'm ok with it.
Baby steps.

>>40538496
bmi works for 99% of the population, it doesn't work for some athletes including powerlifters, midgets and giants.

>>40538496
How exactly was your bf% measured?
If you had enough muscle mass that BMI doesn't apply to you anymore you would know.

>>40534928
>>40534728
>>40534887

GUYS I NEED SAUCES FOR THIS

>identical twin
>both have been very fat since childhood
>i have started to lose weight, down 15lb so far
>twin is at least 35lb heaver than me
>atrocious eating habits and wont exercise

me and my parents have tried a lot to get him to be healthier but he always gives up, im starting to lose hope for him

>>40538779
Ornstein and Smough used to be twins too.

>>40529454
I was fat. Now I'm tren'd

>>40538779
He will have a miserable life and die early.
If he doesn't want to change he is still in denial about what he is doing to himself.

>>40538779
get strong, beat his ass everytime you see him. Tell him he is fat and weak and the only way to stop the beatings is to lose fat and get strong himself.

>>40538487
Jiggly arms
Bitch tits
Gut

Lose weight. Cut and lift. You're just still fat.

>>40532889
No just bearfag

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>>40538779
God I'd love to have a twin lifting buddy, I imagine it being so much fun.

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>>40529454
>tfw just eating less now
>use tea to help for cravings, which are much less strong nowadays
>started a month ago at 287 lbs
>now at 269
I have barely any willpower at all and yet shit's easy as fuck
through my progress I have found less and less empathy for fatties who stay fat

>>40538589
They pinched a caliper on my arm leg chest stomach and I had 20mm all around and the machine said "17%"

>>40539130
have a couple top tier twin buds who ive chilled with for a long time

>known literally since birth
>started hanging out in late elementary/primary school
>would blow up pipe bombs in a forest for fun
>ended up smoking weed and playing MtG over at his house every summer
>in gr9, 10 and 11 would lift with them almost every day
>because im 5'9 and broad shouldered, and they were 6'3 or so and thin build, they always struggled more than me but made up for it in willpower
>tfw moved half way across my country for school and will see them in may
can't wait, top guys 2bh

>>40539130
it would be great if we both got /fit/
even as i am now, being an identical twin came up in conversation with a girl and she said that she always wanted to sleep with twins, i think it might be a pussy magnet

>>40539130
>>40539170
for context they were both pretty normie, and magic was considered so normal that some turbo-normie friends of mine would get in on it too

>>40539145
That would put you at 210lb lean mass, so unless you are a powerlifter or a bodybuilder during bulking phase i doubt that 17% are accurate.
You are most likely fat. Just take a look in the mirror

>>40539228
I'm 6' 255 lbs. They gave me some sheet but >4mb limit

I don't really know what it means

>>40538387
I already did retard, they have faded a bunch but I would take them 1000 times worse than be fat again, which you probably still are lmao. >>40533241

>>40534360
I have been cutting on 1650kcal, high volume bodyweight shit with squats and DLs. 16/8 fasting, cardio in the mornings.

>>40538496
Post photo so we can see what's going on. The fat % test was likely wrong.

>>40531300
That would destroy my digestion for a few days, that's a ton of grapes.
But it's still just one big cheat meal. Get back to eating well and finish your cut.

>>40539131
Don't sell the hide until you've shot the bear

>>40529454
I'm hitting the gym and doing weights every 2 monday, wednesday and friday. Is that enough alongside watching my diet?

I stopped eating 20 days ago, works pretty well.

Anyone else have scale anxiety? I stuck very well to my calorie limits this week (and last, in which i lost weight!). I'm still nervous about stepping on the fucking thing tomorrow morning.

>>40540743
I'm the opposite. Every day is like Christmas morning, where I rush to the scale and can't wait to mark it down. Every day might be the day that the scale goes down a full number. If you're doing it right, then your weight always goes down over time, even if you plateau for 3 days or 5 days or 7 days. I still get excited to get on the scale during a plateau because the longer the break, the more weight comes off eventually. I've repeated "trust the deficit, trust the deficit" to myself so much it's become my mantra.

>>40541537
do you weigh in everyday? I feel like that would kill me.

I started my diet on February 3rd at 387lbs. After 4 weeks of eating clean, exercising 5 times a week, drinking nothing but water, I've only lost 10lbs. The second and third week, I didn't lose anything. Was stuck at 383lbs. My weight's been fluctuating between 378-380.

What the fuck is going on? inb4 weight loss is slow. I know it is, but at my weight, it shouldn't be plateauing at a full stop for a full 3 weeks. I've not even lost inches on my measurements. Such bullshit.

>>40540354
You need to do more than 'watch' the diet, it's most important. Make sure you are eating at least TDEE-500. If you have more than 30 pounds to lose, 1500 calorie diet.

>>40541552
I only have one "official" weekly weigh in where I fast for half the day to get a more accurate, lower reading, but I get on the scale every day with the understanding that it fluctuates up and down a lot for reasons that don't have anything to do with body fat. It's still pretty accurate but I don't worry if it says +2 pounds or something, I know that's just fluctuation.

>>40541575
You eat too much, don't exercise enough, or are a meme

>>40541627
My caloric intake is 2400 calories. I burn at least 500-600 a day, and at most, hardly reach 2000 calories because I'm not always hungry. I'm not waking up in the middle of the night, looking for a snack. I have disciplined myself to stop eating between 10pm-12am so that while I sleep, intermittent fasting has at least 12-16 hours to happen. Not lying. Not a meme. Not sure what the fuck is going on.

>>40541659
My daily caloric intake allowance*

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I hit my initial goal today, from 230 to 180 since September. 230 was just barely obese, I worked my way through overweight, and 180 is safely within "normal" BMI range so I set that as my first goal, plus -50 pounds was a nice round number.

I still don't look "good" and I still have a long way to go, but I'm still stoked. It's now more accurate to say "My body composition is poor" instead of "I'm a big fat obese fuck".

My next goal is 10% body fat which is probably around 150 but it's hard to tell so far away. Thanks /fit/.

>>40540743
I don't but I weigh 3x/week before gym and track only over the past month divided by 4 for my weekly average. If I'm losing 1-2 pounds per week, I'm fine.

It's just numbers, don't make it a big deal. Weigh daily to get over scale anxiety. Weigh before and after pooping for fun. Weigh, drink 3 cups of water and weigh again. The novelty (or fear) wears off.

Also measuring helps give perspective too. Are you losing cm?

>>40541703

good job

learn to mew, it works

>>40541703
Great job, buddy. Very impressed.

>>40541733
*mews* OwO

(what is mew?)

>>40541659
Eat less, cut carbs. If you aren't measuring food and counting your calories strictly, I suspect you are just overeating. Try 1500-1600 calories per day. If you weigh that much, I'm also doubting that your exercise levels are burning 5-600/day.

>>40541767

proper tongue/jaw posture. it'll give you a chin and sink your cheeks

>>40541777
I eat, at most, 20-30g carbs per day. My protein and fat are what take precedent. Like I also said, I barely hit 2000 calories, which when I'm logging through MyFitnessPal, I barely make 1400 calories, despite being allowed 2400 calories.

>>40541777
If I'm not burning that many calories, then my Fitbit must be broken. I don't stop walking I burn that amount of calories.

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I go to a small gym that is owned by my trainer and this is what she had us doing on Monday night. Do you guys think this is a decent workout? She changes the workout everyday, to the point where we never really do the same routine once.

>>40541794
Then go to the doc, it's a medical mystery.
If you are eating fewer calories than you burn yet not losing weight that is absolutely defying the laws of thermodynamics.

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>>40541826
Shit didn't realize this was flipped sideways

>>40534637
> better and healthier fuel source

yeah, no. it's a good enough alternative fuel source, especially if you're fat as shit, but it's not a better fuel source than carbs.

it's like having lights in your house (carbs) or using candles as the only source of light (fat)

>>40541826
that is bullshit. the only 3 things you need to look good as fuck (not mentioning diet as that shit is the most important) are:
1. resistance training (pick any program that has you lift weights 2-4 times per week and do it)
2. high intensity cardio 2-3 times per week ("sprints" done on a bike, or circuit bodyweight stuff is good)
3. low intensity cardio 3-5 times per week (walking)

those jumpy hoppy workouts your trainer makes will definitely make you sweat, and are better than sitting at home, but you don't really need a trainer for this shit, it's basic

>>40541851
stick with it and see how you feel and if you are getting the results you want

>>40542027
Ever since I started going to her, I've lost more weight then I could ever do myself. I still go to another gym (I have a free membership at this other gym) and workout there myself, but I go to her 3-4 days a week for an hour because I love working out with her, because she's pushed me to limits I never thought I'd reach.

>>40541826
Read the sticky.

>>40542141
> I've lost more weight then I could ever do myself

how do you know this? did you live 2 parallel lives?

anyways, i'm not gonna argue with you, all i'm saying is she's making you think you need her by making all this crazy custom exercise order and shit

if it's working for you, why come here and ask us?

your question was
>Do you guys think this is a decent workout?

and i said no, but it's better than sitting and doing nothing, and you took personal offense.

>>40542147
see there are tons of reasons why someone should read the sticky but asking a question about routine is NOT one of them. There are frequent routine threads on /fit/ because it isn't as simple as reading an outdated sub par summary about workouts.

>>40542172
I don't think homie took personal offense, he's just justifying himself. You're right though, the routine sucks, but the mental aspect of motivation and pushing past perceived limits is important too.

Anon, you're true solution is to learn to motivate and push yourself, or fine someone who can push you on a decent program, i.e. one from the sticky.

>>40542196
Except the sticky layout a fundemental logic behind programming, then recommends shit based on that. The sticky would tell you why that program sucks.

I'm not say read the sticky to someone who actual lifts and does cardiovascular exercise based on their specific physiology and goals.

>>40542220
i have a strong feeling this guy >>40542141
came from reddit, he has a "im right and if you think im not you're getting downvoted!!!!!" vibe to him

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At what weight is it acceptable to move back into society so to speak?
I'm around 255 at 6'3 and hate myself more and more as time goes by.
I wanna talk to people without disgusting them.

>>40542302
If you're not a garbage person and can actually interact with people, now.

>>40542302
im 300lbs 6ft3 and have had either "flings" or short relationships, 6 of them, in the last year. it's not about the weight my man

>>40539110
Aighty.
Bearfag is fine with me. All good.

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>eat nothing all day
>have 500 cals of eggs and sweet potatoes for dinner
>ordering a 500 cal Jimmy John's sandwich right now

This will be all I eat for tonight though. Feels good to have waited this long for a nice meal.

>>40542317
>>40542328
Alright. Guess ill re-elavuate the look on the situation and continue as I lose more weight.
[spoiler]thanks[/spoiler]

>>40542403
I really need to do that. I keep ending up eating all my calories early and end up starving all day. Feels bad.

>>40530317
This is an over 10k calorie binge. Multiple weeks' progress was lost.

>>40541851
Post this in the thread for rating routines, include the other exercise you do and ask them to rate it. /fit/ judges routines on the soundness of the fitness principals, not on how much you enjoy it or how much it motivates you even though I consider those very important also.

My opinion? It's just basics with no specific direction or progression. I would not pay money for someone to make these kind of routines for me and cheerlead me through them. I'd hire a trainer and get routines that address my specific goals and have a measurable progression.

Bearfag again.
Is a 1.4k deficit from maintenance too much? Still getting about 210gs of protein a day.

>>40542457
Just time calories better. Eat a protein & fat rich breakfast but don't break 400 calories, then split up the rest of your calories into either 2 big meals or 4 small meals.

Is keto easier than just counting calories and eating normally? I eat breakfast and lunch without being too hungry but by the time supper comes around I'm starving.

Does keto keep you feeling more full in the day?

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Where's that tripfag that has a MEGA folder with My Big Fat Fabulous Life episodes? Do you have S04E06-07? I'm binge watching this fat bitch while doing squats

>>40532118
>their fatliner fries cooked in lard are unlimited
I think I vomited a little.

>>40532118
Thank God this Lex Luthor genius set his sights against fatties. He could probably figure out other legal ways to kill people and be charismatic doing it if he really wanted.

>learn to eat in moderation
>learn what healthy foods I like
>learn what gets me full

>only eat 800 to 1000 calories per day

Okay what the fuck? I know I should eat more but I'm just not hungry. What's even more insane is that I feel like I ate a lot today. Cheerios, strawberries, four small chicken wings, a whole potato, two strips of chicken breasts. That's a lot of variety but only got me to 900 calories???

>>40543324
>two strips of chicken breast
There called tendies my guy

>>40543392
not fried my dude. Cooked in the oven.

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I'm 3 weeks into a back injury, which seems to be a herniated disk although the doctor said it was so minor I don't even really need PT.

Still hurts a bit and the muscle on the other side of the back from the pain is SPASM as fuck, shit is rock hard.

I don't know if I'm going to make it.

>>40543324
I had that same experience. I went from 3000~ calories of absolute trash, and kept min/maxing for nutrition and satiety and found I could eat 800 calories (2 reasonable sized meals of meat+veggie+small carb) and feel full all day. Then I had to go from drastically lowering calories to drastically raising calories, so cook with a little butter/oil, have some tasty but nutritious calorie-dense snacks (cheese, peanuts, fruit are my faves), have significantly larger meals, almost anything works.

I don't ever feel "hungry" like I used to before losing weight, and now I see that that "hunger" was mostly out of gross habit rather than my body actually telling me it needed nutrition.

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Newfriend here. I started lifting around 3 weeks ago, after not being able to look at myself in the mirror. Doing ok so far, I go there 3 times a week, for around 1 and a half hours. I've been thinking about doing some cardio in between.
My biggest issue so far is that I get too anxious when I see people much fitter than me. I still go though, and I'm enjoying, so far so good

I just ate about a pound of pasta and I feel so bad about it. tomorrow I'm going to diet and start lifting. I'm 5'11" and 200 pounds

>>40543703
Why does it bother you to see people much more fit than yourself?

>>40542552
Keto is hard but effective. Low carb/high fat is easier and often effective. How low to take the carbs depends on the individual.

With any new diet or eating plan there is usually some adjustment often with hunger cravings or both. You have to be tough and get through them.
Are you drinking enough water? Keeping busy, dividing your calories to last the day? (But still counting them strictly by weighing your food?)

>>40543392
Only called tendies by children and fat fucks who eat them breaded and fried.

>>40543703
Most people don't care. If anyone does they don't matter, just keep doing your thing. Long ago when I started, I didn't know how to move the safety bars on the power rack to do my 65 pound squats, and I was super embarrassed to ask some huge scary bald guy deadlifting 4 plates. He was super friendly and told me exactly what I wanted to know and told me to come to him if I had any other questions.

Once a couple of Chads kept pointing and laughing at me, I assume for my pitiful weights, but I just finished my workout and left, and yeah, felt shitty, but it was the only time anything like that ever happened.

>>40544261
Thanks, my friend told me the same thing, that people pretty much don't care, and they're all just busy doing their thing, and if they see I'm doing something wrong they would probably come over and help

>>40541703
great job man, keep it up

Well everyone, I can confirm now. It's been a week and I've lost two pounds so I'm right on track.

hoping to be 230 by Easter (currently 241)

>>40541575
I went from 380 to 236 in about 14 months, and I'm going to keep going for the foreseeable future. The CICO approach works, log everything you eat and keep yourself accountable. It really is just math.

Sometimes your body will fuck off and hold onto water for a few weeks but I doubt that's what going on for you right now.

>>40529454
Am I doing something wrong? 2nd day water fasting, weight actually goes up and down throughout the day. Started at 237 and weighed in at 242 today.

>>40545386
Honestly the best way to get into shape "FAST" is too do some sort of contact sport. Whether boxing, MMA, wrestling, they are the best and most grueling on your body. I wrestled all throughout high school. I walked around at my normal weight of 125lbs and by the end of practice I was 119.8 and set for my weight class of 120lbs. Think about that. 5 pounds in one practice

>>40545488
Don't want to get in shape fast, just want to hit 180. I don't care if my body sucks at that point, I can start lifting afterwards.

>>40545499
Are you still in High School?

>>40543324
900 calories can be a lot of food if you stay away from junk, enjoy. It should be no problem to bump the calories a little more if you feel like your deficit is too high, add some cheese or olive oil or whatever.

>>40537518
>anon son ur too skinny stop keto reee accept the carbohebe again
Hate my family desu

>>40545510
No, I'm 26 and a neet. Just want to at least fix being fat.

a-any hope for the gyno?

I'm starting to understand the process of how losing weight works but why lose weight when you can just get strong from the fat already in your body?

Or is it only possible to do this by losing weight first and then bulking up muscle after? Can't an overweight man maintain weight while getting stronger without having to lose so much weight?

If this is too stupid a question just tell me to read the sticky but I'm not sure I remember reading this on there.

>>40545673
>Can't an overweight man maintain weight while getting stronger without having to lose so much weight?
This is what sumo wrestlers do.

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>>40545673
Basically want to know how overweight men do to get bear mode without going into keto.

>>40532536
i fucking love rice but it only keeps you full for half a minute and eats up all your calories. i think you meant to say oats n veg.

I just binged on some noodles. Fuck. But I guess it probably just brought me exactly up to my calorie allotment because I didn't eat much today.

>>40530451

Yeah but those 30g of carbs should be as much fiber as possible since you subtract the fiber from the overall carbs.

30g carbs of broccoli is not the same as 30g carbs from cookies you dumb fuck.

I bet you don't even know what keto feels like lel

>>40532536
>fat, dairy and meat?!
>no carbs?
>CARBOHEBE TO THE RESCUE!!!


HOW 2 LOSR WEIGHT EZPZ:
1. Reject the carbohebe
2. Be natsoc

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Guys should i just kill myself?

>be me
>working out to lose weight to be more confident
>235 pounds
>friend asks me to hang out with them and other friend
>yeah dude sure
>get to buddies house
>he introduces me to me
>this guy looks just like me
>but adonis mode
>sit in silence while they chat it up wishing i was dead


I hate myself so much more now

>>40545928
Strive to be him. Don't kill yourself because you're not him yet.

He is you, but better. Become better than him.

>>40535275

under rated. I like this thread I don't really shit post and it's nice talking with other people around my level with stuff like just ran a 10 minutes mile feels good shit instead of muh squats oats and shit I'm sure I'll get there I just don't have a use for it when I weigh 220 at 6 foot

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Posting late at night in /fat/.

What's good? what's real good?

Do any of you stick to a set diet or do you switch it up every now and then? How healthy is it to only eat chicken, avocados, peanuts, lettuce, peppers and onions?

Is practically any vegetable good or are there any specific ones to avoid while losing? What about meats? what meats are good to steer clear of when doing this?

>>40545928
>complaining about something you can fairly easily change

fag.

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>>40532118
>the expert kike doctor at 6.30
everytime

Test post.

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>>40546640
Nice it worked. I've lost 110 pounds. I went from morbidly obese to overweight. Here are some progress pics. This is me on July 4th 2015 I am the neckbeard on the right

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>>40546669
This was me October 3rd 2015

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>>40546686
This is a recent picture of me. About 2 weeks old

>>40546694
Sorry it's sideways. My stats are 5'11 199 pounds. Nearly 23 years old. My goal is 170 but I'm hoping I can hit 160

>>40546694
Great moves anon, proud of you, keep it up

>>40546669
>>40546686
>>40546694
i've never seen a neckbeard escape his own clutches, amazing anon

>>40546694
sick mate. dont stop now

>>40546694
nice. any loose skin? routine? diet? talk to us

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>>40546915
Here is a recent shirtless picture. I have old ones but not on this phone. My arms thighs and stomach are a bit loose. My diet is keto. I've been lazy with my routine. Lately I've been swimming once a week. I used to work out every other day and I'm trying to get back to that.

>>40546961
now is a great time to start lifting mate, you've had great progress, fill up your shit with muscles and lose a bit more fat and you're golden

you don't have to do anything fancy, any routine that has you lifting 2-4 times per week will do

>>40547016
I hit the gym yesterday. Trying to get back into it. I was depressed and gave up for a while.

>>40533728
Yo i got that sweatshirt on the left

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I woke up in a pile of beer bottles, various fast food wrappers, and empty milkshake cups. First time I've binged in months and I feel like I'm going to die. I can't even begin to calculate all that I stuffed in my face last night, in part because I can't remember.

Stay strong, /fat/. Don't throw away weeks of work for a night of fun.

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NEW THREAD
>>40547119
NEW THREAD
>>40547119
NEW THREAD
>>40547119
NEW THREAD
>>40547119
NEW THREAD
>>40547119

>>40532118
>midget beer delivery
I'd pay the place a visit just for that.

>>40530317
two number 9's; a number 9 large; a number 6, extra dip; a number 7; two number 45's, one with cheese; and a large soda."

>>40533179
How did you have such visible stretchmarks when only at 235? I was 270 at my heaviest, at 5'9, and mine weren't that visible, mainly because they were hidden underneath my gut. Was it because I also had muscle underneath my fat at the time? I had more muscle than most fat people because I used to work out a lot, then I fell off of the train. I'm not sure.

>>40541851
is part of the workout keeping a straight face when you hear these dumbass names for these exercises?

"ALRIGHT NOW IT'S TIME FOR THE REVERSE CROSSOVER SILLY-PUTTY INTERDIMENSIONAL ABDOMINAL WHOOP-DE-DOO WHIRLDWINDS"

>>40550967
I gained almost 60lbs in 2 years which is probably why bruh. I was heavily depressed and drinking a 1L of whiskey or a 24 pack a day along with binge eating.

There is no thread for this and I don`t want to create one, so sorry for hijacking.

I read the sticky and I have a question if I basically only eat snacks with supplements so I don`t die, will I loose weight if I am consuming fewer calories than I should?

>>40532118
This guy is a genius

>just binge ate over maintenance 3 days in a row
god im such a piece of shit. I've lost over 100 pounds and i still do this shit occasionally. Anyone doing keto? I've been considering keto memes, is it worth it? I'm worried about the cholesterol and my lifts going to shit with it.