/fat/ Fatty General

fatsos should be exterminated

>>40515026
by making them fit

>>40515762
bless

>spend all day with QT yesterday
>qt invites me over for the night
>cooked up some beef and potatoes yesterday around 6 before heading to her place, didn't have urges to eat anything the rest of the night
>hit 248.4 this morning

weekends are always a shit show with me. it's nice having a grill to hang out with and be active with. should be a good summer. i'm gonna make it. we're all gonna make it.

>lost 6lbs in two weeks
granted some of that will be the tumour that got cut out of me a few days ago
god I hope I can run soon

>tfw loose skin after losing 80lbs

Just kill my shit up senpai. If it hasnt tightened up in 2 years Im getting it sliced off.

Clean up Diet, Exercise, Profit

>>40515805
women don't care, if you do, find something more important to care about.

Money and a good job helps

>>40515012
i lost 100lbs last year. it was easy as shit.

im living the shit poor college student life and tried to go cheaper than ramen and mac n cheese for every meal. goal was to spend less money, not lose weight. ate mostly a soup made from cabbage, onions, frozen veg, beans and hot sauce every day. also bought 75 lbs of popcorn kernels (still havent ate all of them, bought more than a year ago). air popped no salt no butter popcorn is extremely low cal for its volume. chuck 1/4th cup of kernels in a brown paper bag and microwave for 2 minutes. itll fill the entire bag

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My cut starts tomorrow, I will no longer be fat as fatass

>>40515805
you have to starve yourself to bellow 10%bf if you want to get rid of "loose skin"

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>>40515012
Down 95lbs (over 2+ years)

I still eat too much, but slowly losing weight...

>>40515878
down 103lbs over 5 months

how much are you eating?

>>40515945
2500- 3000kcals most days

Probably use to 4500- 6000 day back when I was really heavy

>>40515963
I think I'm going too hard
but I feel fine, like I could carry this on forever

I've splurged a few times, 10 times to be exactly, where I've gone over my allowance of 1700, but the last time was christmas day.

if it ain't broken don't fix it I guess

I've hit rock bottom, I don't suppose I could be any more depressed.
Time to join these threads.
I weight 91 kilograms and I'm 179 centimeters tall

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>tfw pancake Tuesday soon
IIFYM is an acceptable strategy, right? Every single healthy pancake recipe I've tried is dry garbage.

>>40516065
not worth the calories imo
you can have pancakes whenever you want, why have them on shrove tuesday

>>40516019
i weigh 92kg and am 170cm tall

don't give up, remember what you're aiming for

6'1" 265lbs start, at 262 after first week just watching what i'm eating. Doc wants me at 210 and reevaluate from there.

Software Engineer by trade, the late nights make it really hard not to just eat all the time.

>>40516168
you went to see a doctor about weight loss?

where you having any medical problems attributed to your weight?

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>>40515963
Progress pic
232- 238

This pic was probably around 245 or so

>>40516302
332 rather

Fucking phone

>>40516302

You'll look amazing once you finish. Keep it up bruh.

>>40516329
Thx, gonna keep grinding it out to 225, if that isn't enough I may try for 210- 205ish

6'1.5" btw

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298 6'6 feet here have a personal trainer not specifically trying to lose weight 5 months of lifting and squats still the same weight not sure if muscle or just fat. But I feel much better though found out I have sleep apnea so have a CPAP now dad has it as well so it's genetic he's only 160 6,2 so it can't be weight for him. Overall I'm glad I started working out. Keep at it bro's don't do it for the looks do it for the mental clarity and feeling good.

>>40516399
not looking like a sack of shit is a nice bonus though

my only loose skin seems to be on my bingo wings
but gutted, but it's penance

>>40516266
I see my doctor for several other unrelated issues, he brought up the weight issue (He doesn't fuck around, I really like my doctor).

I have psychiatric issues being sorted through, hypothyroidism, and an injury from the Army among other things going on.

I blame none of these for my weight gain but my self, for the record.

>>40516425
Oh ya I ain't denying that lol

>>40515012
12 days in and i've lost 10 pounds.
Is that good senpaitachi?

>>40516536
Probably water weight and good contents in your guy.

You won't keep that level of weight loss up

Favorite ab workouts? My belly fat is waning away but the whole area isnt getting any denser. Its like a waterbed ffs. I do planks and crunches 2x a week but thats it. Can I do an ab workout every other day or is that too much?

Also how much protein for cutting and lifting 3x a week? Is 1g/pound of bodyfat too much?

>>40516557
I didn't think i would

>>40516557
Fucking autocorrect

Food contents in gut

>>40516566
Keep at it though for sure

I feel a ton better for my weight loss... even if it is a grind.

Hell even my asthma has almost disappeared

>>40515805
You need to slowbulk

>>40516019
Have you read the sticky? Its a fun read. If youre not motivated enough for that, install MyFitnessPal and start entering in foods that you usually eat. Their database has every fuarking food on the planet somehow. Then you can track your calories. Eating less than you usually do (even without exercise or lifts) will get you slim fairly easily

If any of that is too much for you, then just start starving yourself ayy lmao the bitches love them some holocaust survivors ;))))))

I broke my keto ;-; I ate lunch which was roast beef and it was all I ate until 7:00. The family ordered in a pizza. I haven't ate it in a few months. I got tempted and ate 3 slices. Still ate under 1,500 calories but I feel like shit now and hungry.

>>40516685
I've read the sticky, I have myfitnesspal installed, I track my calories, I go the gym
The problem must be in my brain, but since I can't go lower I might as well climb up

>>40516738
keto is a meme anyways, try real food.

>>40515776
Full circle.

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Any ex-fatties still feeling shame when buying candy? Like, going into a store and the only thing I bring to the register is a bar of chocolate or a pack of wafers, I can practically hear the cashier thinking
>lol, this guy deemed it worthwhile to get dressed, go out and walk here on a sunday evening just to get his sugar fix, how sad must his life be?

I can't buy my cheat sweets along with normal groceries, I can't have candy lying around the house and not eat it.
I thought the guilt would go away with the fat but nope.

>>40516780
B-b-ut I lost so much weight. And actually feel good.

>>40516801
>guilt will go away
Don't think that will

>>40516801
No because i cant justify getting out for just one tiny thing, seriously even if i want something the effort of getting out and all the way to the market just for one thing is silly.

>>40516802
>hey anon thanks for inviting me for dinner
>are we gonna eat just 2kg of meat? where are the sides
>right i forgot
>return from kitchen with a family size jar of mayonnaise
>keto is not a meme
kek

>>40516801
It is like asking ex smoker, does he has the urge to smoke. Of course he does it is an addiction, but be proud that your willpower overcome it.

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>tfw 800ckal deficit

I'm dying but I'm not taking all this fat to the grave with me

Gonna be 30kg thinner by midyear or I'm killing myself

Bearbro here.
Just finished back day and am bout to make some low carb salmon patties.
>tfw 500lb deadlifts for sets of 5
>tfw fiancé is horny and my back is stiff
>tfw gunna fuger anyway
/Fit/ is the shit
Feelsgoodbreh.jpeg

I always read that extreme dieting can crash the basic metabolism. Is this true? How long does that state of lowered metabolism persist? How low can it go?

>>40516867
jesus fuck stop turning fit into your personal blog, you're fucking everywhere
I'm sick of reading about your fiance with accented e, post a pic of her to determine if she's even bragworthy or fuck off, thank you.

>>40516913
I'm 90% in fatty threads. I've post elsewhere twice since coming back.
U mad? Lol

>bro starts training with us
>started out as a toothpick
>now a man
>occasionally hear him on the phone with his girl. He almost acts like a puppy when talking to her
>is always excited to see her after training
>figure this girl must be hot shit
>finally catch a glance at her after several months
>six foot tall beast is dating a five and a half foot tub of lard

Am I missing something?

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>>40516913
Also, I literally only post from my phone and it auto corrects it to the accented e. Idk how to do that on a desktop.

This is my fiancé.
I'd just say gf but we just got engaged a week or so a go and I'm excited.

>>40516974
Not him but so am I and I don't blog. Do occasionally kinda roll my eyes about blogposting, don't mean to but it just bragging that gets to most anons.

>>40517046
Most importantly, does anyone want the recipie for LC salmon patties? Kek

>>40516857
Then why does it work;-; I'm confused. Simple carbs are shit and I'm to cheap to spring for more veggies and to lazy to actually meal prep. Eggs, bacon and chicken everday with the occasional seafood ,pork, or beef

>>40516913
Also, my bad. I realize I can be kinda spergy. I dont have many friends outside of the gym. You bros are my friends sorta.

>>40517144
Neither do I man, but all y'all kinda fucked sometimes. DONT GET FIT FOR WOMEN. Just do it for you.

>>40517182
I did it for me. It's just a bonus my girl likes it too. :)

>>40516979
people are allowed to like each other for things other than physical appearance

>>40517037
>S&W Sigma
Shit taste desu fampai

>>40517205
Yea idk if I want to date anyone when or if I look better after getting fit. I'm bitter as it is but fake my enthusiasm and happiness to strangers or people I know.

>>40517228
That's a long way of saying ugly duckling syndrome. But you are likely right.

>>40517265
It's a proven fact that almost all men and some women find someone significantly more physically attractive the more they enjoy their personality. It's surprising how often a 6/10 turns into an 8/10 if she's cool and you have a lot in common.

>>40517085
a lot of people buy healthy food for a week for around 20-25$ so money isn't really an argument.
Keto works because fat is very satiating.
Meal prep literally takes 1-2 hours for a full week of meals, there is no way that it is faster for you to daily prepare your food.
Keto is linked to heart attacks and diabetes, if you actually need keto because you have cancer or epilepsy they force you to break keto every 3 months because keeping it up longer is dangerous.

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Guys i just reweighed myself
I dont know if i really did lose 20 pounds or not but the scale or giving me different weights now.
I feel so crushed
I was so proud of myself

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>Be nearly 300lb after graduating in 2012
>Get a job by the summer
>Fix my eating by winter
>Browse /fit/
>The mix of the three helped get down to 225 by early-mid 2013 when I quit that job
>Stay around 230 from then until I went to college in Spring 2014
>Now about 240
My biggest problem is keeping my appetite in check. I do pretty well when I'm in college, some semesters I'll even lose some weight. But that all goes out the window when I go back home to my parents. Not sure if it's just the comfort or familiarity I have at home or just that I don't keep any food in my dorm save for some emergency ramen and beer.

I'm on adderall now (ADHD ever since I was a kid), which is at least for the time being really helping curb my appetite, and the mix of that and going full cardiobunny on the ellipticals at the university mini-gym has brought me down from 250, so thats good I guess.

I'm wanting to start liftan, but my cardio-buddy is pretty flaky. No big deal with the mini-gym, but I think I'd kinda need a reliable partner for lifting. Anybody have experience with that?

I just want to sleep... I have sleep apnea... I've been using cpap and take stimulants to keep me awake during the day, still feel like shit.

Friend of mine is a body builder and a doctor... today is the first day of the new meal plan he made for me...

Here goes nothing 5'7 90kg (that's like 200lb)

>trying to get big
>need to eat 4000 cal a day because of height and level of activity
>can barely manage to reach something close to that
>borderline suicidal having to consume this much
>all these fatties complaining that it's so hard to not constantly shovel garbage into their face

Fuck you guys, you don't know how good you have it

>>40517324
Not to be that guy but can I get a source on the link between cancer and diabetes

>>40517373
Oh the food we use to eat ain't healthy. You want calories? drink them. Milk. Protein shakes

>>40517300
I heard its the longer you associate with someone, the more they look attractive to ya. But that means you must have a great personality to stand being next to someone long enough.

>>40517377
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980360/

also keto is a treatment for cancer patients, it doesn't cause cancer.

>>40517405
Yeah, I drink a shitload of them, and it fucking sucks.

>>40517467
Well I guess you ll always be small

>>40517405
Not the fatbro but this just made me thing of the words use to and it's use as past tense vernacular. Hmm

>>40517479
Get fucked, porker, I'm doing what I have to while all of you dickfucks whine about not being able to gobble down as many cinnabuns as you want.

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>planned maintenance day
>bought crackers, vodka and m&ms
>not drank alcohol or ate junk in over a month
>got drunk, ate some crackers, put most m&ms away
>stayed at 1.5k cal

IM DOIN IT AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>40515863

>visible adonis
>fatass

Ok.

>>40517539
This made me sad too man.

Brehs how many lbs should i aim to cut every week

>>40517571
all of them

>>needing to come into a fattie thread to make your self feel good about being a skinnyfuck

l
u
l

>>40517445
Ok from what I read
Pros
Weight loss
More energy
Calorie deficit from not eating since feeling satisfied
Cons
Insulin sensitivity which MAY promote type 2 diabetes because eventually it gets immune to its signal reception to release.
Obese patients that are put on these diets are most vulnerable since they already fucked their insulin.
Shouldn't be long term

I'm a fatty. I gained so much weight due to depression and anxiety. I immigrated and everything went to shit. I'm 5'9 (manlet as fuck) and 207lbs. The worst part is that because of the rapid weight gain I have horrible stretch marks on my stomach and sides.

I'm starting a keto diet and will begin to exercise once I know my diet is fixed.

Will we all be OK?

>>40517811
you'll make it

>>40517811
Idk man. Losing weight won't make you happy that's for sure. I lost 28 pounds since January 1st. Im not any happier even though I'm more active. I'm 5'5 too lol

>>40517790
>More energy
>Calorie deficit from not eating since feeling satisfied

I can attest those 2 are false. You feel like you can't eat anymore, but that's only because what you CAN eat makes you sick to even look at. You're nowhere near "satisfied".

>>40517811
Should have stayed in your home country, leech.

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>>40517811
>immigrated
From where to where?

>>40517811
>>40517836

ignore this miserable fuck, i've lost 17lbs since jan 29th and i'm 100x happier

>>40515805
Look into some dermatology treatments (some do improve it in some cases) and make sure you are very near your target weight but then go for it, anonymous, get it removed. No reason not to. You lost the weight, look as good as you can, why not?

>>40515012

Hit 236lbs in October 2016, 4 years ago I ran a half marathon, wtf happened, how could I let it get this bad. Made it to 206lb for 2017.

Since then I've risen to 210lbs. I think a lot of this is diet relapse and salt intake causing water weight.

The main problem was not having my micro freezer bursting with chicken breast. I've been eating clean again for 2 days and have ordered some meal prep dishes.
I eat mainly chicken breast and pork shoulder or loin. I'm going to start adding flank steak into this and have chicken half the time and rotate pork and beef.

I'm about half way there and can fit into smaller jeans and clothes.

>>40517912
>can fit into smaller clothes
Hey me too. Made me happy

Probably getting laid this week, won't have time for a workout so can this count as cardio?

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I feel like my job is taking a big chunk of time out of my life to get fit. Need to find a job within a realistic commutable distance as im tired af after work to do cardio. I lift 3 times a week and eating at a 500kcal deficit. Im 179cm and currently 87.4kg as of this morning (started at 90kg end of jan).

>>40516867
When are you going to nut up and post a pic with your shirt off?

>>40517841
Well I can attest to having more energy.. Somewhat. I do go out and do more stuff than I use to. I'll also give you thay i also cut out shitty high carb and calorie dense foods. And oils.
I don't really tire of the food I can eat because I can somewhat cook.

going out of town for work tomorrow for 3 days.
problem is, no non-junk food options available for meals around there.
Only choice I have is buy less shitty food from the grocery to last me 3 days.
Question is, what do I buy?

>>40518131
1kg tub of cottage cheese should do the trick

>>40518131
>3 days

Literally anything. Only thing I can imagine spoiling in that timeframe is raw meat.

looks like MFP is going to bitch me out again because I'm not eating.

I've been throwing up all day and the only thing I'm keeping down is rice. Looks like it'll be a 500 calorie day.

>>40517944
>won't have time for a workout
BULL. FUCKING. SHIT.

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>tfw love handles
having love handles is the only thing keeping me from being a normie. can't stand this shit.
cutting for 5 weeks and their still there.

>used to be obese
>get sick of being fatmonster
>okay, first lose all the fat, then gain lots of muscle
>it's what /fit/ would want
>lose most of the fat, almost to turbo twink mode
>start fantasizing about just staying super skinny and wearing striped knee socks and getting railed by buff dudes instead of making gains myself

I have lost my way

Anyone else wear unflattering shirts around the house so they get motivated when they see it in the mirror?

>>40518384
That's what I want to do but only to tease normies into degeneracy without being a total slut.

>>40518036
Maybe after I cut. Got fat to lose, that's why I chill in fatty threads.

>>40517936
i cried when i noticed that my pants were falling off

anyone have any fatigue problems? I'm not sure if it's because I'm overweight or what but i'll sleep 12-14 hours unless i get 2 alarm clocks with several alarms going off or someone to help me up and i'm just tired all day.
I'm just curious if that's common or something.

Is a 40 protein / 40 carbs / 20 fats macro breakdown okay for weight loss? I know it's all about the calorie deficit, but I keep hearing that cutting carbs is the most important part of cutting.

>>40518878
yes
33/33/33 is also fine

>>40517936
>>40518806
The paper towel effect is real. For Christmas I got a new belt that was already too big by then, so I poked an extra hole (81.7kg). Fast forward to early February (79.0kg), second extra hole. Now it's late Feb and I had to punch the third one (77.6kg) about a week ago, and it's fucking starting to feel a bit loose yet again!
In essence, the closer you get to your goal weight, absolute scale loss rate will slow down but smaller amounts of weight shed will be much more visible than when you started

>>40516867
Salmon patty recipe? I want to start posting more but I don't want people to rag on me for 'blogging'.

>>40518988
The paper towel analogy doesn't take into account that it's much harder to unwrap the last few layers.

>>40518878
cutting carbs makes cutting calories easier, as fat and protein are more satiating. also some people respond very well to a low carb diet and weight loss becomes a breeze.

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Friendly reminder, fellow fatties: AVOID THE LIQUID JEW

You will have so much more success if you stop drinking (((non-diet soda))) and also cut back on the booze as well

>>40519120
I switched off regular soda a long time ago. I'm considering cutting the diet, but it seems perfect to get the sweet tooth away for me.

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>>40519080
Eh, I'm still losing at a rate that's probably too fast for me, I'm struggling to eat up closer to my TDEE of 2950, even though my BMI is now 21.5 (1.90m height). On days without any liquid calories, 2000 already make me feel bloated as fuck. I wish I'd become a bit more hungrier now, but I don't

>>40519129
Diet soda is arguably worse

>>40519292
>>40519120
>>40519129
Try La Croix
It's flavored sparkling water. It's not that great but you get used to it. I personally recommend getting Lemon and Lime flavor and mixing them for a foux sprite. It will get you off diet soda and it's not addictive.

>>40519292
extrapolate

>>40519292
There's really no solid proofs for aspartame causing cancer or raising appetite. Sure there's some controversy going on about corporate study funding, but as it stands now, I'd say if one manages to replace regular soda with zero, and without eating the "saved" calories back, it's overall still better than staying fat

on a low-carb diet hitting around 1600-1800 cals a day but I keep fucking up and drinking beer. I tried the whole spirits things but I end up just getting sugery mixers.

beer and sake are my weaknesses. If I could quit drinking I'd lose my paunch.

>>40519074
Sure man.
Take a can is salmon
Pork rinds
2 eggs
And spices as you wish.
I do onion and garlic, with cumin, chili powder, and red pepper flakes.
Oil a cookie sheet with sesame oil just enough so they don't stick. I lay down a bit of tin foil too first.
Bake at 400 degrees until brown.
I eat them with a bit of hot sauce personally.

IS BROWN RICE OKAY FOR WEIGHT LOSS, I heard it's got more sugar than regular rice, but if I'm using it to replace snacks like pretzels and stuff it can't be bad, r-right?

>>40519384
Why bother lowcarbing when staying below maintenance?

>>40519525
I just find it easier to diet in the long term if I keep it under 50g a day

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>>40519585
have you tried not counting carbs and just staying in the 1600-1800 range

What's the best diet for living as long as possible with no disease?

>>40519612
Yeah, I'm a bit of a carb whore so having a set limit does me wonders overall. I usually have meals planned to cover the lower end of my calorie target and it helps to know that if I want to eat in the meantime I have a set goal of carbs left to do it in (usually 10-12g are left).

If I don't track the carbs I inevitably push further up my calories target than I anticipated. It just works best for me this way (except the beer because I do love to drink)

What do you brehs do when you have pants that used to fit perfectly but now you gained 20 lb and they still fit, but you cant wear a belt and you have to pull them up to your navel to button them while sucking in your gut ? Do you buy new or continue to wear?

>5'4 manlet
>highest recorded weight was 320
>worked my ass off for a year in the gym, but still struggling with eating
>weighed 197 a week ago
>weighed myself 3 days ago, 201 even though I thought i've been eating well
>I suddenly have the urge to eat nothing but junk food
no. no. no. what is happening. I just want to weigh 160 :_;

>>40519661
I have a brand that costs $10 a pair, whenever the old ones don't fit anymore, I get a size larger. I have a full collection spanning 36-42 waist.

>tfw the 36s are beginning to sag now
It's a good feel.

>>40519759
>$10 pants
grow up

>>40519901
Lol, do you think wrapping your fat ass in genuine Levis will make it any more attractive? Or that anyone gives a shit what the tag on the back says?

>>40519360
The raising appetite stuff is my med text books. and it doesn't raise your appetite, but your body expects sugar and doesn't get it so it makes you less satisfied

>>40518875
pls respond

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>>40518878
>>40518906
The sticky talks about managing macros, but it doesn't really go too in depth on what the benefits/downsides of meeting/failing those goals are.

MyFitnessPal just makes me anxious with those red numbers.

>>40520323
your kcal is most important, but if you want to keep your carbs/fat/protien in the green more then switch to chicken and get turkey bacon

>>40520323
As long as you hit your protein macro my understanding is the others are only as much as you can eat until your calorie goal.

As a general rule though fat is more satiating as well as it often being alongside protein so makes it more viable to cut Carbs.

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>>40520365
>>40520371
Yeah, it's usually not this bad because I have a more planned meal schedule. I just had bacon and eggs this morning and realized I only had a steak thawed out when I was getting lunch. Macros are just really confusing to me since I'm just now starting to track my calories, maybe I'll do some more research on them.

>>40517571
2lbs

>>40515012
reminder that fatty general threads are a fat acceptance psyop.

>>40520460
>people giving tips on how to lose weight is fat acceptance

mcneck yourself

Does anyone know if the PSMF diet is legit, I'm dropping about a pound a week right know but I plan over the summer to lose a load more, if PSMF is really as good as I've heard I'll probably do that for 10-12 weeks

>>40519513
>>40519513
Crush the pork rinds into a powder. Obviously.
These things are about 150cals a piece so go easy on them.

I'm starting with a personal trainer on wednesday. Wars have been fought over beautiful women. I want to be one of them.

>>40520676
Post pics. For advice obv.

>>40515012
down to 165 from 180lb, im 5'11

starting my gym membership tomorrow and gonna be doing the 5x5 stronglifts app

should i be cutting still if im unhappy with my bodyfat or should i switch to maintain weight, since I'm a total beginner and gonna be cutting and bulking at once?

>>40520691
someone has posted pics of me before and idk who, but one of my friends caught it and sent it to me. i don't wanna get caught sniffing around this board lol

>>40520714
Fair enough.
Although this is a work safe board.
Bearbro here, I've posted pics in fatty threads. Is cool.

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>tfw almost down 4kg

>>40515841
Nice blog?

>>40518875
>>40520055
Go get a complete blood test done.

>>40521145
I was going to anyway, but i wont have insurance for another month.

>>40518384
Tfw same way but loose skin from losing half my body weight prevents it.

All this work and my goal is still unattainable without surgery.

>>40520626
It's legit but only under doctor supervision to get it right. You still have to learn to eat correctly after or you just gain it back. More risk of loose skin too.

>>40516562
Pilates 'the hundred' and Tracy Anderson abs boot camp. She advocates working out 6/7 days per week.

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>>40521229
360lb 5'10'' lardass here (pic looks sort of like me but I have bigger mantits and a beergut instead of a tire gut). I've decided to start trying to lose weight (have already read through the sticky). For roughly the past 3 weeks I've been eating between 1500-2000 calories a day, but I'm wondering how sustainable this is, to eat so many fewer calories than the number required for for weight maintenance (I believe that's about 3600 in my case, with 0 exercise and a sedentary office job). I feel fine so far; I eat roughly 500 - 700 calories a meal with little to no snacks in between and don't feel hungry or tired. Is this a sign that I'm actually eating more calories than I think I am, or am I able to eat fewer calories because I'm such a huge fatass and my body can just rely on fat stores? For reference, before I started trying to lose wait I was probably eating around 4500 calories a day or possibly more (around 1500 a meal) but feeling about the same level of "fullness" after eating.

Also, when should I be able to start seeing any changes due to this reduced calorie diet? I know that eating 1000 calories under maintenance level is about 2 pounds lost per week, but weight loss is so alien to me that I don't know how many pounds I'd have to lose before looking noticeable thinner (even slightly so).

>>40521348
Whoops, didn't mean to respond to >>40521229

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gotta enjoy things once in a while, still hit my protein goal so it's all good

>>40521348
1500-2000 is fine since you have quite a bit to lose. You should lose fast at first, measure and weigh. If you don't lose 2 pounds a week, your calorie counting is off. Roughly means you are just estimating, get a food scale. You are half-asking it, get precise if you want track-able results.

>>40516801
I got a little bit of chocolate on my way to uni, i could barely finish it
I've honestly started to feel sick after a little bit

>>40521522
>losing weight, down 49 pounds
>parents go out and get a big box of deluxe fancy cupcakes and give them away to friends and family
>they give me one
>genuinely interested in trying it, I can fit in a rare treat occasionally, it's easy to work stuff in
>has been sitting in a tupperware container for three days because every time I look at it I think "oh god it's so big and there's so much frosting, I can't justify this, I'd just get sick"

The strange part is I think back on how I used to eat to get fat in the first place, and I would have wolfed down 3+ of those cupcakes without even thinking about it.

>>40521401

>raw chicken breast
>chain restaurant pepperoni pizza has fewer mgs sodium than chicken breast
>bragging about your food diary

if this is how you live your life i feel sad for you.

>>40515012
I don't know if anyone else does this but my calculated TDEE was 2600 calories but I'm fine just eating 1500 calories so I just eat it and melt the weight off instead of doing the standard 500 deficit

>getting kinda hungry right before bed, gonna make a hammy cheese sammich
>check how many calories I've had so far
>only 1100 on a 1750 cut

Feels gud mang. Fucking chicken breast is god tier for staving off hunger all day, holy shit.

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>>40522212
My tde is like 2300. It's kinda of odd honestly. I've tried losing weight multiple times in the past using a 500 calorie deficit. This go around is way different though, even though I'm on a 1750 calorie diet, it almost feels like too much fucking food. I've barely even gotten near that number in the two or so weeks since I started. Maybe it's the motivation, but I just don't feel hungry all the time anymore after the first 3 or so days.

>>40516857
T. Angry vegan

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Boys I'm 6 months into my cut, down to 175 from 225 and the pounds are coming off excruciatingly slow at this point.
It's painful, it takes me a week to lose half a pound. I've tried changing my diet, I've tried changing my routine, but at this point it's seriously discouraging and makes me want to cheat more often.
Anyone have any advice? I want to hit around 165 or so before I bulk.

>pic is 225 to 180

>>40521106
stop being a faggot

>>40522580
The pounds may not be coming off but the body looks much different. I think you are losing fat and gaining muscle very well but it's not going to show up as much on the scale. Try measurements instead.

>>40522580
You look like you don't stretch tbqhfam

>>40522644

What do you mean?
I stretch before every workout

when is the best time to weigh myself? first thing in the morning?

>>40522296
I'm on 1700 calories a day and I rarely come close. I eat a lot, too, but it's all good shit. Chicken, tuna, vegetables, etc

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>diet all week
>go out drinking
>binge eat drunk

>>40522707

Right after you get up and take your morning toilet break is generally the best time. Minimises the chance for things that'll bounce the scales around.

>>40522707

>wake up
>piss
>shower
>weigh

what do you do to stop boredom eating if depressed and everything is boring?

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We're all gonna make it bros

>>40522911
Go for a walk, go to the gym, watch some good cutting material like My 600 lbs life/My Fat Fabulous Life/The Biggest Loser, smoke a bowl/cig. Shit like that.

>>40522953
Glad to see I'm not the only one who stalled at around 200 for a long ass time....

How tall are you?

5'11 here, went 350 -> 200 in a year and a half, then have been stalled at 200 since may. Went down to 194 at my absolute dehydrated lowest, then bounced back up to damn near 215 over the holidays.

Back down to 206 after a month of counting calories, feels good.

>>40519519
It's perfectly fine, and usually considered superior to white rice because it does not cause your blood sugar to spike as much. Unless you're talking about fried rice, don't eat that.

I have never heard it has more sugar or calories, but even if that was true, you could just eat less and still be at a deficit.

>>40515012
I've never been fat, but I've been answering questions on these threads. Should I stop?

Love all you guys... keep winning.

>>40523059
5'10 king of manlets bro. Went from 325 down to 180 at my lowest. Fluctuated myself an absolute shit load around 230 to 200. Currently at 184 and 20% bf. Honestly need to sort out a routine to help me drop fat and build mooseclays. All I'm doing are 3 compounds 5x10 and 3 isolation lifts inbetween,

Shit happened in my life that took me off course and fucked me up long time and took me outta the gym but I been back a week today and feels fuckin good brehs.

everyone is asking how i've lost so much weight and i don't have the heart to tell them i have been homeless for the past 6 months which forced me to eat minimally and only what i needed to get to the next day, it's crazy to think it was that easy after i spent 21 years being fat as fuck

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5"10 is manlet height

Is this fucking meme real or is this fact? I feel like maybe it's just my napoleon complex from being surrounded by 6foot people my whole life... Especially my friends they're all fucking 6 feet tall.

Also what's the borderline for starving yourself? Let's say I have to eat 1700 cal to lose but I eat 1200 a day to just get by without being hungry much the whole day. If I do this for months would I lose more or would my health get a bigger blow than worth? I know taking multivitamins is also helpful for doing this but I wanted you guys to give me the advice before I went into it.

>>40523153
If you know how to stay fit I'm sure I'm not the only one that'd appreciate the advice.

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>when you're lifting for a girl who you know will never take you back

At least I'll impress a coroner

>>40523444
It's a meme. I'm 5'11'' and I'm taller than most men I encounter.

How we feelin after the weekend /fatgen/ ?

Did yall manage to avoid those empty booze calories?

>>40524280
it helps to be socially autistic with no friends

>>40524301
Yea but even those guys ought to be commended for avoiding depressing alone-drinking

>>40523562
Yup, don't take any notice, I've seen people here sperging out that anybody smaller than 6.6 is a manlet. Really, unless you're a fucking midget, who gives a fuck? And even if you are, check out the dude on Game of Thrones, he's dope as shit and I bet with his attitude and determination he's had no problems in life even before he was famous.

I realised the other day that I can do proper sit ups. Is there any point in doing them if your body fat isn't low?

I usually just tag them onto my squats and lifts at the end of the day.

Since I started increasing my workouts to five days a week, my core temperature seems constantly hot. I used to be cold all the time but now it's like I'm flushed. I'm nearly always too hot.

Am I dying?

Is there anything else to weight loss other than calories in and calories out? I'm not talking about health, I'm talking purely about weight loss.

>>40524613
no, you also need to drink water or else you will die.

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Right now I'm 15-20lbs overweight. My goal is to lose at least 30 and get down to 120lbs (I'm 5'6''). I'm in no rush--I just want to be thinner by the time fall comes around. And cut down on my caffeine addiction, which is part of why I've gotten chubby--I always put sugar and milk in my coffee, but never in tea. The plan there is to switch over to tea, since I actually like it.

Anyway, is hiking a good way to lose weight? Alongside eating healthier, that is. I've done some short hikes and really enjoyed them, especially in the early mornings. Also, what are some good exercises to complement regular hiking?

Alright, I'm a 19 years old asian kid who is weight at 81 kg who is 1.69m. I want to lose weight, down to 75 to 62 kg, while getting taller then get some muscle. I have zero knowledge about fitness or meal planning. I desperately need some help

>>40524801
>while getting taller
Tough luck. Unless you're a rare outlier, you'll gain 1cm max, maybe another extra cm if you currently have weight-related bad posture and fix that

>>40524839
Can you explain to me why I can't get any taller?

>>40524868
Because you're old enough?
I was 1.88m at 16, 1.89m at 18 and my final height (now 29) is 1.90m (I reached that around age 20 I think). Sure there are a few examples of people that grew 4-5cm in their early 20s, but as I said those are few and far between

Am I the only one person here to have started at a crazy weight?

I've seen a bunch of posts in this threads talking about how they're too fat at 250lbs, while I fucking started at 410.

>>40524881
Well, I give it a try then, drink a lot of calcium, right?

>>40523444

1500 kcal is the absolute caloric floor for 5'10-6' if I recall correctly.

>>40524898
Excessive calcium might actually be bad for your bones long-term.
But again, your final height is determined by genetics and whether you were malnourished in childhood. You could probably influence it with hormones, but only if you like getting multiple other issues

>>40524891
Well its not a competition man. Whether you want to start getting fit from 250 or 500 lbs. As long as you are doing something about it, it shouldn't matter.

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>>40524868
don't listen to the haters, my exclusive enlargement apparatus will help you gain up to 20 centimeters within a couple days.

>>40524951
Oh cool, how much for it? is it been used before?

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>>40524956
it has been used before, the treament will happen in our facilitys and takes around a week. The price for a treatment is around 7000$ however we can offer a deal if you also book our trusty weight loss apparatus it will be only 8500$ for both treatments.

>>40525020
I don't know, it look kinda...medieval, are you sure its 7000$? can you lower it down? after all, its have been used

>>40519120
>used to drink nothing but soda and occasionally milk
>hate water because of "no taste"
>stop buying soda all together to be less of a fat bastard
>begin force feeding myself water
>two years later, love water
>only have soda on rare occasions, like going out to eat with the family
>when I do, it usually feels too thick and syrupy and doesn't taste as sweet as I remember

I didn't think it was possible for your tastes to change so much

I think I'm just fucked. I can't stick with anything. I start everything in my life and just abandon it. Even hobbies, which you are supposed to want to do because you ENJOY. I keep losing the same 15 lbs and then it gets towards a end of the week and look at everything I'm failing to do and binge eat for three days. Everything in my life is in this constant rollercoaster of starting and giving up, I don't know why u haven't just given up on starting anything in the first place. Would be much easier. I don't know what to do, I know I should just "do it" but it's somehow not that fucking easy. I just want to sleep all the time

>>40518263
Takes time, keep going!

>>40525037
Our patented enlargement apparatus is quite unique, we are the only company offering this service. We have to charge 7000$ because otherwise we can't handle the amount of patients in our small facility.

Not very impressive but lost 26 pounds in 3 months last year .
Shit got bad and I was too depressed to exercise (but managed to not gain weight )
I'm back at it and have lost 3 pounds this week.
Planning on losing 10 in a month.
Real goal is at least 50.

I dropped from 220 to 190 in 3 months. It was extreme, but necessary as I was taking interviews for positions with military branches and you have to look relatively in shape. Now my goal is to cut down to 175ish. I exercise regularly anyway I just had a shitty diet. I was at risk for some loose skin so now I'm not cutting as hard.

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>>40523444
>tfw right at the average height for a white American male

people can call me short all they want, and it doesn't bother me one bit because it's simply, factually incorrect

>be me
>start at around 315 lbs, now down roughly 45 lbs to 270
>clothes feel looser, have to use tighter holes in belt
>getting compliments at work saying that I've lost weight
>still feel every bit as fat as I've ever been
>doesn't feel like I've lost anything because I see myself in the mirror every day and can't tell there are any changes

I know I'm smaller but when will I start to "sense" it psychologically? ;_;

>>40525139
Until you come to terms with it. You see your body every day so you don't notice the small changes over time. This is where body dismorphia comes into play.

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>>40525139
I was 275-270 in the left. 218ish now. You're biggest noticeable jumps will start happening at 250 and downwards. Like 228 to 218 was absurd how much it made a difference. The paper towel analogy is very real. Keep it up man you will make it.

>>40525139

I noticed the biggest compliments when I jumped under 200 pounds. Also I was growing a beard to hide the weight loss so it was like a multiplier effect.

I feel like being fat or obese is always the external reflection of something that goes on in our heads. I think we all know how to get fit, and we even enjoy exercise I know I love exercise, and the burn, and how it makes me feel. But there's something there, a mental block we created at some point.

We let in our fat persona instead of the fit one, but we are capable of both. I think no matter how heavy you are, there's always the option of lasting, stable inner peace. If you are under 60 years of age, you are able to transform your body however difficult it might seem.

>>40525139

You and your subconscious have to fully integrate and come to terms with the amazing feat you have accomplished. Of course, you still feel like you've always felt. But in sleep, silence and quiet you can make yourself realize you're doing an excellent job

>>40524691
hiking is an awesome exercise

>/fat/
>members of /fit/ who want to learn how to eat right, lift weights, and lose fat
>muh hugbox
>muh support group

Fuck off you faggots after a year or two this is going to turn into /fag/ - fat acceptance general

You don't need a hugbox thread to learn how to eat right. You need the sticky. You don't need this thread to learn to lift, you need the sticky and the books mentioned in it (also there's fucking google. Look up youtube videos for proper form. i did).
>inb4 fuck off you skinny piece of shit
No fuck you I am fat and making progress. I don't need this shit thread and neither do you.

get
>>>/out/

>>40525344

SKINNY WEINER, SKINNY WEINER!

>>40525344
This. Fatties need FPH threads.

t. former 400+ pounder.

>>40525344
who hurt you? these threads are better than all the shitty troll threads, they will go nowhere.

<iframe width="560" height="315" src="https://www.youtube.com/embed/4bMACuzcmC0" frameborder="0" allowfullscreen></iframe>

All natty

>>40525344
Isn't it pretty outdated? Stopped reading when >1g/lb protein was mentioned, a value copy-pasted across the books since the 40s generally without being questioned

https://youtu.be/4bMACuzcmC0

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>tfw I always search for fat hate threads by going to 4chan.org/fit/hate but recently this thread is all there is

GODDAMNIT PEOPLE HATE THE FAT
HATE IT
REEEE

>>40525596
make your own thread then faggot

I thought gay guys are supposed to find it easy to bang.

Not if you're fat apparently...

Time to stop eating shit and counting calories.

>>40525603
I don't want to kill an important thread about traps

>>40525596
Go there and stay there
https://voat.co/v/fatpeoplehate/

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>>40525630
fat apologists have infiltrated /fit/ already it seems. go to tumblr and never come back

>>40525659
I'm >>40505532 so yeah while I still like to lose a few more pounds, I'd not call myself fat any more.
And I agree some places like reddit are too hugboxy, FBH is too extreme in the other direction for me
>tfw no healthy middle ground place

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Was 262 at 6'2 4 and a half months ago

>tfw 37 pounds in 5 months

Pls help I just got out of a bad stressful situation. Before at 260 i had some serious muscle mass under the fat but over these last 5 months i just come home and sit on my ass.

Also got mommy issues but that's not what i'm here for

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I'm 1.70 cm and 70 kilograms. Since i'm 16 yrs old (underaged for 4chan but yolo) i can get higher than 1.70 but this ain't the main problem.
Idea is you will think i'm normal for my height but truth is all my weight is just fat, so i'm really weak and can't lift easy shit.
What could I do to gain strenght faster? What should I do so my arms won't be spaghetti ever again?

>>40525139
Lose more weight. It will sink in eventually.

>>40515863
what's your routine, senpai?

>>40525721
>Was 262 at 6'2

literally me when i started too, ive lost 14lbs so far, were gonna make it

>>40516399

>6'6"

Breh you're gonna look great when you're finished with the weight loss, keep it up Anon.

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>>40525344
It's not about needing a hugbox, there are a lot of things related to weightloss that aren't covered in the sticky, things that people want to know. Also the journey for one person losing 20 extra pounds is not the same as someone needing to lose half their bodyweight.
Talking to other people doing the same thing you are doing is only natural. There is nothing wrong with getting encouragement and maybe even learning something new from your peers. Sometimes you don't know how to deal with a situation and you meet someone who already has and has a solution you've never thought of. It's about sharing insight, which is especially crucial when you are dealing with years of mental and emotional damage that is often the main factor in causing obesity not just someone dropping their freshman 15. Stop being a faggot.

>Lost 22 lbs in 3 months
>Already some loose skin around inner thighs
Just fuck my shit up senpai

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> 8kg down in 2 months ,
> no longer have craving for high calorie aliments > can follow my 1500 cal diet
i think im going to make it boys

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>>40519120
All soda is bad, drink water

>>40525041
I quit soda 3 months ago but still dislike plain tap water (boring, bland and tasteless, there I said it, fight me).
Switched over to black coffee and (unsweetened) herbal teas mostly

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bought all of this for 60$
a yoga mat so i can do bodyweight training.
revolving punch pliers, so i can make extra holes in my belts because they don't fit anymore.
10 containers for meal prepping

>at work
>obese female co-worker drops a small item for a machine
>she can't find it but is also barely looking
>old man colleague said i'd probably need to help her find this one in a joking way
>immediately get down low look under a desk
>spot it
>old man was right
>proceed to subconsciously do a variation of an archer push up in order to extend my reach and keep balance in the most efficient way while not getting my pants dirty

>>40524891
308 before I started

sounds heavy to me, and this is gonna sound stupid but I didn't feel that heavy

I was a skinny kid, if you believe in somatypes I am an ectomorph because it takes years to put it on and months to lose it
I just never felt like a fat guy, even though I was, and I have pictures to prove it

>>40526672
i'd assume a wedge pull up bar would be more beneficial than a yoga mat for bw training. these cost like around 25 bucks.

you can take a knife or scissors and create holes in belts with those instead. scissors cost like 3 dollars.

the containers i could see you needing.

>>40525618
Traps r gay

>>40525823
Lift weights, squishboy.

Kill the boy, so the man can live.

Well boys, I've been cutting from fatso status since Christmas and as I've today I'm not longer considered overweight by BMI standards. 22 lbs lost in two months. I still see fatso in the mirror and have another 18 pounds to go

>>40526836
Fuck that fattie.
Good job tho.

>>40527054
Get it breh.

>>40527054
Went from a bmi of 37.5 to 33. Its so close lads!

>>40526975
a wedge pull up bar is useless as i'm literally to fat and weak to get any use out of it.
Making holes with a knife or scissors leads to uneven holes that will eventually rip and destroy the entire belt.

>>40527054
I'll be you in 14 pounds

The milestones are coming thick and fast now
in 4 pounds I'll be under 200
in 14 I'll be official healthy BMI
after that it'll be 36" waist

>>40516399
Velma's just 2hightest4me

>6 months ago
>hit 3pl8
>go on vacation and end up never going back to gym
>be heavier than ever and just ordered 2 pizzas for dinner

Gas me

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>>40527543
Yesterday you said tomorrow.
Don't let your dreams be dreams!
Go today you worthless fat piece of shit!

Just lost 10kg/22lbs in about a month and a half...I'm now 130kg/176lbs and I'm just wondering is this mostly water weight cause it came off way to easy...

>>40527644
I think I know the feeling

It's way too fucking easy, and I'm terrified that some day soon I'm going to lose control and devour a barrel of ice cream or something

>>40527660
I'm not afraid of that because I feel like I have enough self control.I'm afraid that I'm doing something wrong because it just seems too damn easy and I expected it to be much,much harder.

>>40527054
Take progress pics (for yourself), seriously. Preferably with camera + tripod always in roughly the same position, and same lighting

Just a reminder that no one has ever starved on a 1200-1500 calorie diet of meat and veggies.

If you are very heavy and aren't losing, why not cut a little harder? If you are trying to reach that next goal, cut a bit more.

>>40525823
5x5 stronglift with high protein, turns fat into muscle easy noob gains

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At most 250 calories for breakfast. Cup of mixed veggies and a stick of cheese

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Probably 800-1200 calorie lunch :^)

>eat almost nothing all day
>could literally get a small pizza with double chicken, Canadian bacon, pineapple, green pepper, onions, and jalapenos from papa johns and still be good on my macros
I'm resisting

>>40528133
Welp ate it all, feels more like 2000 calories now regardless of how much shit I ate.

>>40528133
unless the bottom layer is literally liquid fat this is never 1200calories.

>>40518101
>cook
Key factor right here. Any diet you do will be shit and hard to keep up if you can't cook.

Been on Keto for a few months and managed to make it tolerable because I found enough low carb recipes and substitutes that make it work.

>allergies fuck me for the last three days
>throat and nose are itchy as fuck
>barely want to eat, eat a few bowls of soup a day
>scale weight goes from 182-180 in three days
>180 is my first goal weight, starting from 230 last August

I did it? Hooray? Still feel like shit though.

I'm giving up beef and pork for lent, every so often I'll get kind of bummed but then remember that there are usually turkey equivalents of every beef/pork item ever made and they're usually better tasting.

what are some exercise fat people can do?

>>40529080
walking
swimming
yoga
powerlifting