/AdonisBelt/ General

>>40529218
>push out guts just a tiny amount
>pops out like crazy
>be resting
>barely visible

what did it mean by this?

>tfw 18% bf and easily seen Adonis

My uncle has one, and he has a big ass beer belly

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Literally how males were meant to look like.

>>40529218
I have it visible but im too flabby to have abs, it's confusing me.

>>40529218
Have abs and massive obliques but no belt. For why??

>>40529342

You always have it. It's strange, it's like an extra muscle or some shit that people either have or don't.

>have small hips and wide shoulders
>little fat that i have gathers in thighs and butt
>adonis belt & 8 pack

feels good to be blessed

>>40529339
> Literally how males were meant to look like.
> Having tiny penises.

>>40529218
I don't even have visible abs and I have those. I also have Venus dimples.

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>>40530373

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what? some people dont naturally have these? what does someone in good shape wthout an Adonis bet look like?

>>40530556
I don't know man. This is only thread I've seen about this.

I'm in good shape I'm just on the slim side and almost have visible abs. I certainly have an "Adonis belt" though.

>>40530556
Venus dimples are a genetic thing. I've got them but they're meh on a man. Women with them though drive me fucking nuts.

I've got them, but my BF% is a little too high to accentuate them yet.

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>have visible abs and adonis belt
>still kissless virgin

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>>40530677
Newfag detected lol

We used to call these things some crazy ass names, I believe its Apollo's Belt, no no, its Lucifer's Suspenders top kek

>>40529269
Same

>>40530556

>>40530742
that adonis belt looks pathetic. if that's you, stop training your obliques

>>40530397
is this a feminine trait?

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>>40530397
I have butt dimples too, girls weirdly like em

>>40530906
I think so, I do have some feminine features (primarily store fat on legs/glutes)

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>>40531084
Shows better here. I need to trim.

I know the rectus abdominus is one muscle and you can't "isolate" lower/upper abs since it's one sheet, but I feel isometric ab excercises must have a better effect for them than crunches and the like.

I don't do any crunches, just dragon flags/ab wheel interspersed with hanging leg raises (extremely strict, not hip flexor raises). I wonder if isometric excercises develop the core better as a whole. Definitely worked for the transverse abdominus

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ONe side of my belt sits a little bit higher than the other, I also have been having some pains in the area.

I'm fucking petrified it's a hernia, can one side be a bit more developed then the other and I just have a sore muscle? OR am I GG'd for gains because hernia.

Help /fit/ I'm a leaf so waiting for surgery will take possible years off my gains