I got out of the basement

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Not a towel
I got out of the basement 2017-02-27 09:32:55 Post No. 40528752
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I got out of the basement Not a towel 2017-02-27 09:32:55 Post No. 40528752 [Report]

I stopped being a chicken tendie eating fat fuck with good boy points.

I lost 100 pounds. Went from 297 to 197.

I walk 65 miles a week, stationary bike 5-6 hours a week. Eat 2500-3000k per day food.

I've plateaued.

Now what?

Anonymous 2017-02-27 09:36:49 Post No.40528794
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Anonymous 2017-02-27 09:36:49 Post No.40528794 [Report]

>>40528752
SS + GOMAD

Anonymous 2017-02-27 09:37:07 Post No.40528798
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Anonymous 2017-02-27 09:37:07 Post No.40528798 [Report]

How long did it take?

Anonymous 2017-02-27 09:37:37 Post No.40528802
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Anonymous 2017-02-27 09:37:37 Post No.40528802 [Report]

>>40528752
LIFT

Not a towel 2017-02-27 09:39:16 Post No.40528816
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Not a towel 2017-02-27 09:39:16 Post No.40528816 [Report]

>>40528798

9 1/2 months.

I walked 1800 miles according to my fitbit

Anonymous 2017-02-27 09:50:54 Post No.40528912
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Anonymous 2017-02-27 09:50:54 Post No.40528912 [Report]

>>40528816
And I would walk 500 miles and I would walk 500 more just to be the man who walked 5,000 miles and fell down at your door.

BADADATA!

Anonymous 2017-02-27 09:53:45 Post No.40528939
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Anonymous 2017-02-27 09:53:45 Post No.40528939 [Report]

Try keto

Anonymous 2017-02-27 09:57:52 Post No.40528973
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Anonymous 2017-02-27 09:57:52 Post No.40528973 [Report]

>>40528752
Now you lift and take advantage of your highly likely former fatty strong legs and get to 297 again but this time...

Anonymous 2017-02-27 10:02:16 Post No.40529010
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Anonymous 2017-02-27 10:02:16 Post No.40529010 [Report]

start bulking and lifting you dumb fuck

Anonymous 2017-02-27 10:05:25 Post No.40529041
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Anonymous 2017-02-27 10:05:25 Post No.40529041 [Report]

>>40528752
Good work. But at 197 and no weight lifting I bet you still have a gut and man tits. You should continue your progress until you're about 15%, and start lifting weights immediately.

Going from lard to auschwitz is not the game plan. Get muscle and look like a man.

Anonymous 2017-02-27 10:06:35 Post No.40529049
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Anonymous 2017-02-27 10:06:35 Post No.40529049 [Report]

>>40528912
kek

Anonymous 2017-02-27 10:06:54 Post No.40529056
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Anonymous 2017-02-27 10:06:54 Post No.40529056 [Report]

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>>40528752
>pic related to anyone not saying Wendlers 5/3/1 Boring But Big

Anonymous 2017-02-27 10:25:49 Post No.40529272
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Anonymous 2017-02-27 10:25:49 Post No.40529272 [Report]

>>40528816
Congratulations
You're like the boards baby

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/