/plg/ - powerlifting general

Previously
>>40520793

Is that Zach Evetts

Fat people should be killed

Feeling hungry lads. Anyone eat anything good today?

What do when my right knee cave in a little bit during heavy squats?

File: skwatz.jpg (247KB, 736x649px) Image search: [Google]

247KB, 736x649px

SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,):

>6-day Intermediate High Frequency:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

I M P O R T A N T
http://www.strawpoll.me/12432088

http://www.strawpoll.me/12432088

http://www.strawpoll.me/12432088

File: behind-the-neck-push-press.png (552KB, 596x592px) Image search: [Google]

552KB, 596x592px

just a friendly reminder that if you can't press 225, then you should be working on that

File: cannot into rowing.webm (3MB, 640x640px) Image search: [Google]

3MB, 640x640px

>when you're too late to make da new thread

fuck

WAWTT?
WAWET?
WAWLTT?
WAWFT?

>>40528766
Can anyone here strict press 225?

Maybe norse and the imaginary man

did week 3 of sheikos monday instead of week 2

ree

>>40528793
virtus posted a webm repping 100kg Tbh

>>40528760
Nice Karhu shoes.

>>40528772
>WAWTT?
benching like a mad cunt, just started smolov jr again today for shits and giggles
>WAWET?
shitload of beans of all kinds with a wee hint of meat, i affectionately call this chili but in reality it is an abomination
>WAWLTT?
aphrodites child. nostalgia for a time i am way too young to have lived in.
>WAWFT?
abstract feels. gf is a shrieking harpy but i love her

>>40528760
do you have a post on lifting shoes as well?

>>40528793
Lel Rocco does that for a triple

>>40528808
>>40528870
He's gone lads

>>40528772
>WAWTT
Going to start c6w because I can't be bothered to think about my programming and sheiko fucks me
>WAWET
Chicken wings
>WAWLTT
Just discovered Spotify playlist and really like it, gives you several playlists of different genres with artists/songs you listen to and some new stuff that's related

>WAWFT
Bretty good, played a lot of overwatch.

File: 1475003686165[1].webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>40528881
he was here the other week
hes going to euros

>weight stays the same
>lose 2inches off my waist
no i want to lose weight, wtf body

File: allahu akbar.webm (3MB, 480x270px) Image search: [Google]

3MB, 480x270px

since baconlad won't answer me

what should I bench today? gonna do 365 for a single with slingshot, but then what should I do after that

File: ReadingAMap.jpg (25KB, 412x235px) Image search: [Google]

25KB, 412x235px

>>40528772

>WAWTT?
OHP, bench, shoulders, and arms. Good day.
Got an OHP PR, but it came with a very light unprompted spot from a gym bro. I think I could have gotten it without that extra pound or two of help, but the world may never know.

>WAWET?
Meat, rice, and veggies. Kinda boring, to be honest.

>WAWLTT?
Amon Amarth. Damned good lifting music.

>WAWFT?
Stressed, because I have lots on my plate and not enough time to address it all. At least I have lifting to keep me sane.
>mfw I have no idea what I want to do with the need few years, but the decision time is right fucking now

What about you, friend?

>>40528838
>Smolov Jr
RIP shoulders and elbows (and traps if you're a GDE like I am)

>>40528980
iktfb

File: 24af1b08-faae-4ed8-9eab-ef51e7bba1b8.jpg (73KB, 1336x752px) Image search: [Google]

73KB, 1336x752px

*whips out dick*
Hey nick just a quick suck won't ye?

File: 1460182322752.webm (108KB, 854x480px) Image search: [Google]

108KB, 854x480px

>>40529120
SSB bench.

>>40529120
Spoto or floor press

Not sure if this is the right place to ask this, but here we go:

>Be moderately fit but out of shape from not being in a program for several months
>Be three weeks ago
>Doing deadlift 100lbs after doing much lesser deadlifts occasionally in the prior weeks
>Toes past the bar, feet shldr width apart
>Reasonable arch in back, bend legs bringing the butt towards heels
>Do three sets of 10
>Back is sore for a week
>Back is sore for another week
>Back is still sore

Is this normal? Please help.

>>40528936
why does he look so narrow I thought pl'ers were jacked

alfa as fuark

https://www.youtube.com/watch?v=n7XYV5_d-GY

>>40529178
he's jacked as FUCK seriously he's just in loose clothing
anybody got his topless pics for this lad?

>>40529120
>>40529151

kek
Do eet.
#WESTSIDEBABY

>>40529153 is probably a better answer.

>>40529165

Can't really tell without a video. It is a little unusual to be sore for multiple weeks, though. The "arched back" bit makes me suspect shit form.

>>40529151
>>40529153
How heavy, how many repsxsets
Also I kind of want to deadlift heavy

>>40529137
>RIP shoulders and elbows (and traps if you're a GDE like I am)
traps and shoulders should be fine i suppose and hope, but oh yes my elbows will need to be surgically replaced halfway in. i barely avoided that last time i ran it, but what can i say, i love me some goshdarn benching.

>>40529165
Why do people keep asking for form help without videos. Post a damn video

>>40529217

All of them.

>>40529217
Top set of 3-5 then back 4-5 back off sets
>I kind of want to deadlift heavy
Jefferson deadlift is the only answer

Fucking greedy spotters reeeee

OK I'm gonna do 1RM deadlift raw w/ slingshot and then bench raw w/ slingshot then do some sets of 5 on spoto press

>>40529256
Put the slanger around your ankles

File: trappy.jpg (115KB, 959x482px) Image search: [Google]

115KB, 959x482px

Check this out

>>40529229
>i love me some goshdarn benching.
Do full Smolov then. Git guuuud

>>40529302
KEK

File: Snapchat-441206094.jpg (440KB, 1080x1920px) Image search: [Google]

440KB, 1080x1920px

>>40529265
?

Can somebody link blueshoes' YT channel please

>>40529344
wobbleman

>>40529313
i briefly considered it. then i remembered i want to pick up something heavier than a fork again at some point lmao

>>40529319
Kek, Put it on your ankles when you pull instead of on your arms

>>40529349
Ty dude it's called Jaocb special now btw

>>40529230
>>40529212

Not asking for advice on form, asking if it's normal at all to be sore for so long.

When I say arched back I just mean I'm not hyper extending and I'm not slouching. I'll prob post a video lifting less weight next time I'm there to make sure I'm doing it right.

File: Katie_Sandwina_(the_Lady_Hercules).jpg (241KB, 578x840px) Image search: [Google]

241KB, 578x840px

can't be bothered to stretch

it's boring

>>40529313
You may be shitposting but a gymbro of mine tried running it for improving his DL.

Needless to say he broke down into a whimpering mess and stopped three and a half weeks in.

>>40529448
been a while since i had a mental image as equally hilarious and horrifying as that

>>40529498
same desu

Candito 6 week repeated 2 times for lower body and gnuckols intermediate bench program repeated 3 times, for upper body, Total 3 month would be a good idea?

File: 12362638_849115501853696_807468563_a.jpg (8KB, 150x150px) Image search: [Google]

8KB, 150x150px

What should I replace the lunges with on PM? I fucking hate these god damn things

>>40529566
You ever pull 6 bills?

>>40529581
kek. dramatic canadian pussy

>>40529555
>split squats
>bulgarian split squats
>single leg leg press
Im doing bulgarian split squats. Lunges give me knee aids.

>>40529581
his face when he has it on his arms kek

>should i front squat this bitch now for show ayyy lmao

>>40529617
I think I'll go with single leg press. I can't balance myself on split squats and I hate lunges. Thanks

>>40529581
>YOU STAY HERE
>FINISH THE REP

>>40529638
>Please like me
>I need attention

>>40529643
I dont remember giving you permission to talk to me

Alex is a fucking ridiculous talentchad and it's not even funny.

>there are people IN THIS THREAD who don't deadlift 600

https://youtu.be/6ajv_1YmKwM

>>40529589
About 2 minutes ago

>>40529656
Please come back to discord

>>40529669
Fugggg

>>40529669
How do you not like deadlifts? It takes you virtually no work to progress

>>40529662
This

>>40529669
>2 minutes ago
Kek good job lad

>>40529669
Talent chad piece of shit
Did you ever have to work hard for anything

>>40529669
Fug myron that 15 lb PR

File: 1478011726551.jpg (59KB, 896x921px) Image search: [Google]

59KB, 896x921px

>>40529669
REEEEEEEEE

File: Cocoa.jpg (35KB, 444x444px) Image search: [Google]

35KB, 444x444px

>>40529669
>when you're proud of your friend

>>40529780
>>40529681
Fuck off

>>40529581
what could they have done better?

File: 1478653181033.jpg (167KB, 800x800px) Image search: [Google]

167KB, 800x800px

>tfw Alex outpulls me but I have a gf, nice job and self confidence

>>40529841
What couldn't they have done better?

>>40529851
piss off twinklex

File: UntimelySoreAmericanwirehair.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>tfw only dl 405

File: 54771773_p0.png (506KB, 533x788px) Image search: [Google]

506KB, 533x788px

>>40527907
>training
~90% AMRAP deads + some squats based off of Smolov's load.
>eating
Beef stew and rice that I made this morning.
>listening
https://www.youtube.com/watch?v=Pn1uTeBqgM4
Today is a good day lads.

>>40529841
Blonde guy on the right should have been closer to the bar so he could front squat the weight up

>>40529851
>>40529864
Not me.
>naming pepes random numbers instead of descriptions of the image

>>40529876
Oh, god. What happened? Fuckton of broken bones?

>>40529840
Didn't say he didn't work hard. But his deadlift specifically moves without any work whatsoever. His squat and bench are different

>>40528760
What the fuck are you doing

>>40529840
oh shit lads run
his coach is here

>>40529902
No I think he just isn't very strong

>>40529932
I'm enriching the community unlike some of the other trips here

the tripcunts ITT are the worst on all of 4chan, absolute narcissist shitbags

>>40529982

>>>/fraud/ is that way

>>40529876
fuck that webm

>>40529967
No, fuck off. Even if this is bait just fuck off.

>match with qt on tinder, have convos for three days now, exchange #s and continue convos
>supposed to meet up on Friday to go bouldering, everything clicks so far
>almost letting myself feel good

When does the heartbreak come

>>40529669
>600
>sumo

>>40530013
I'm as allowed to post here as anyone else so why don't you just filter me :3

>>40530017
when you meet her and you find out shes just another soulless tinder slut

>>40530017
When she brings her gf to the date

>>40530079
LMFAO
lad you are are great Tbh

>>40530017
When she flakes on you or never speaks to you again after your first date

>>40530017
Shen she flakes you at the last minute when she matched with a more valuable partner on tinder

>>40530037
ok sean

>>40530079
literally spilled my drink

>>40530100
hand lad?

>>40530017
She's a tindr girl dog. Don't read too much into it, she's probably got 3 backup dudes right now

>>40530142
how the fuck did you get that?

>>40530037
fuck off sean

>>40530193
stylometry (^;

>>40530253
lol i wasnt tinder lad btw
just really really liked your post

how did the rts coaching go by the way?
you finish it off or just say fuck paying for this shit and jump on the free project meme

If you added up the total increase in PL totals I have contributed to this community and compared it to other trips then you idiots would finally realize why I am worth celebrating

File: kaz thumbs up.png (506KB, 596x426px) Image search: [Google]

506KB, 596x426px

>>40529681
they're a meme

>>40529758
>>40529680
>>40529797
>>40529818
ty ily

>>40529780
getting a gf is proving to be very difficult

>>40529813
s-sorry

>>40530018
>sumo
>straps
>belt
>bendaroo uni gym general use bar
ultimate cheater gains

>>40529851
want to trade

File: jjjj.webm (655KB, 1440x1080px) Image search: [Google]

655KB, 1440x1080px

thoughts on a squat opener ?

>>40529498
>equipped powerlifting

File: 1487822856675.jpg (40KB, 594x640px) Image search: [Google]

40KB, 594x640px

>>40530285
It was going extremely well until my SI imploded because I tried to #buildmomentum on a foundation of shit.

I took some time off from heavy stuff to get better and then hopped on project momentum because it's free, yes.

After it's done idk exactly what I shall do, I would have to travel out of state to do another meet this year, so I might just so my own shit til closer to another meet I can attend, then get coaching in thw months leading up to it. Eventually my goal is to qualify for raw nationals in 2018 because it's near by and would bd cool as fuck to compete at

>>40530326
3 reds for up and down motion after lockout

>>40529581
What happened to that guy? He got some kind of seizure?

https://www.tnaflix.com/big-boobs/Brandi-Love-And-Tyler-Nixon/video933409

h-hot

>>40530388
Please stop trying to derail threads

Question about OHP form, plg:
When I get fatigued (especially with heavier weights), I tend to lean back and kind of turn it into an ugly incline press instead of doing the proper "head through the window" motion.
What weakness is this? It seems like this reflex moves the weight forward and onto my triceps, so maybe it's weak external rotation in the shoulders?
Any ideas?

>>40529498

>equipped lifting
>ever

literally the stupidest meme, I absolutely cannot understand why anyone would participate in

>>40530326
Rule of thumb is open on something you could walk into the gym and triple on any given day

>>40529669

>sumo
>deadlift

pick one and only one

/bodybuilding/ for 8 months, 18 years old fag here. i injured my back and my swaut has basically been reset. my dl is 315 and my bench is 195. should i start texas method? What program is good for someone accustomed to high volume? Texas seems too low volume, because i normally go 6 days a week.

>>40530424
but wouldent it depend on the feel of squats on that day more ?

>>40530434

Nigga you don't know what volume is until you're picking yourself off the floor from 5x5 squats at 80%+.

>>40530326
honestly you could go heavier, what is that a 5rm or something?
but i always open light myself and especially since its your first meet you dont want to be too stressed going out for your first lift

>>40530349
>foundation of shit.
i wish i could be born again and pick a nice concrete foundation
sitting over here on sand ffs
i was all for getting coaching myself but then everything fell apart again

yeah it would be good to go to usapl nationals although it looks hectic as fuck, tho i dont like multiple platforms, allmy meets have been single platform

>tfw you will never meet up with the lads at usapl nationals

>>40530450
I mean, doing 3 exercises 5x5 and then resting the next day doesnt seem thay intense to me. i do that plus accessory training already, some days. not at 80 percent tho. Ill try it out

>>40530443
That's why I said ANY given day, I.E something that you could triple on a bad day
It's just your opener dude, only goal is to get three whites

>>40530450
mfw smolov knocks and makes you do 5x2 with 85% then a 5x5 with 80%

>>40530465
that was a 2x2 before my 470 5x2

>>40530479
HOO boy that's fucked
Only super talentchads or PED users could do that kind of volume on even a semi regular basis

>>40530479
>>40530498
i meant sheiko not smolov lol idk why i had smolov in mind

>>40530512
Sheiko never has you do 5x5s @ 80% what are you talking about

>>40530465
>tfw you will never meet up with the lads at usapl nationals

tfw

I think the only other west coaster here is boardie and he'll probably be behind the wall soon

File: Screenshot_6.png (14KB, 530x282px) Image search: [Google]

14KB, 530x282px

>>40530518
mine did

>>40530549
What in the name of fuck
I actually think that's a misprint
I'm pretty sure it is
Can somebody confirm?

>>40530558
i mean it may be but i still did it

>>40530564
That's insane, with an inflated max too?
You must've been ruined

>>40529302
Lel i requested this

Thanks trappy

File: Screenshot_40.png (187KB, 679x678px) Image search: [Google]

187KB, 679x678px

>>40530568
i unironiclly love lots of squat volume so it was hard but super fun

(also it wasnt THAT inflated at that time it was like 85% was 445 and 80 was 420 )

Holy shit that's my name

>>40530549
Which sheiko are you doing? No way that is actually right.

>>40530492
you a vid of the 470?
you could probably open with 207.5 to 210 if they felt good
but yeah just be open to changes on the day, more so on 2nds an 3rds, openers should be a sure thing anyway
whats the squat goal?

also this is quite good or projected attempts although you might not want it and already know of it, just trying to help a young lad out

>Attempt Selection Aid, Updated Warmup, and Kilo Loading Sheet
http://thestrengthathlete.com/freebies/

>>40530537
>probably be behind the wall soon
lol
youll get there lad their qualifying standards arent all that high are they?
im basing it off the amount of people that went to it last year
standards need raised a fair bit i think

>>40530293
This is getting creepy mr sean bates

>>40530591
CMS-MS (or adv large load)

>>40530601
https://youtu.be/803cStQ5-z8?t=49s
yea i was thinking of 210 but it depends on the next skill test last skill test i did 227 moved like nothing

>>40530625
Just looked through the whole adv large load and that day isn't in it. I think you got memed.

File: Sheiko.png (17KB, 529x266px) Image search: [Google]

17KB, 529x266px

>>40530625
Yeah, it's a typo.

Here's the actual day.

>>40530625
LMAO Rafael is sabotaging you and trying to get you injured HAHAHAHAHAHHAHA

>>40530651
lol
>>40530665
>80% 5x5
>a lot
>injury
>t. gde

>>40529669
How tall are you, Alex? I hope you are a manlet, I need some inspiration.

File: tfw when to intelligent too listen to anything other than radiohead.png (297KB, 399x415px) Image search: [Google]

297KB, 399x415px

>>40530601
yeah, the qt for 93s is 610. I'm confident I can reach that without breaking myself.

If not I'll go back to collecting rocks (or something)

>>40530625
yeah see how i goes on the skill test but 210 seems a nice opener
can you grind or do you fail when you lose speed?

Guy, what progran works best for someone who needs to go for more than just 3 days per week (texas) and wants to build muslce as well. im a bodybuilder who is wanting to begin powerlifting, but im used to a 6 days split. If i dont go more than 3 days a week, i get really angry and cant sleep unless i jerk off 8 times.

File: 1481913097577.png (95KB, 502x474px) Image search: [Google]

95KB, 502x474px

>>40530678
5x5 @80 is a lot my dude

>>40530679
5'4

Anyone here done 5/3/1 More squatting template?

its 5x week squatting...Kinda wanna do it since I like squatting and want to get better at it, but I know I really should be focusing more energy on my shite bench.

Maybe ill do spotoshot instead.

>>40530696
depends on how i am mentaly
and now that im not cutting my mind has been great

but i guess ill see on this upcoming skills test

https://www.youtube.com/watch?v=kwQhYciM5Dg
exsample of a long grind for me

>>40530699
boys please help me out.

>>40530707
maybe in the nth dimension

>>40530412
You should go to a meet and voice these hot opinions

I CUM WHEN I PEE

>>40530772
Okay Dino

>>40530549
>following that shit blindly
>"but guys I don't need a real coach!"

>>40530783
i dont that kind of volume is fun
and it doesnt destroy me like you gdes

File: boardie.png (87KB, 277x277px) Image search: [Google]

87KB, 277x277px

>>40530686
>93
come on now lad, who are you kidding
everyone knows you are a <120

whats your best total?

>>40530699
i get really angry and cant sleep unless i jerk off 8 times.
this thread is wada monitored m8

>>40530724
>now that im not cutting my mind has been great
youre welcome

ok yeah you can grind if you want to lol
your squats just looked like they would fail once they slowed a bit but maybe not

>>40530730
Conjugate, 4 days a week.

>>40530794
Must be nice to be superman

File: no happy.png (26KB, 456x330px) Image search: [Google]

26KB, 456x330px

>>40530795
i think i failed the 550 on that test because firstly really fatigued from doing it at the end of prep 2 (which is the hardest prep) and the fact that in my mind i though doing 550 was impossibly absurd so when i started to grind i just gave up

>>40530794
Nigger I inject my genetics and compete wrapped in literal miles of polyester.

File: riptits.png (220KB, 386x349px) Image search: [Google]

220KB, 386x349px

>>40530826

>>40530776
p-post some lewds :3c

>>40530794
...your words are very hurtful

>>40530816
just dont pull an isley on the skill test

>>40528766
if i knew how to work on it, i'd work on it.

unfortunately there are pretty much no resources on it i can find. closest thing i got was the power to the people meme.

if you want a big bench, there are aprox. 307 programs ready for you. if you want a big press, you need to guess how to get there

>>40530868
im just going for the same numbs i got on my last skills and now that im eating i should be able to atleast get my last numbs

File: oZNHbBm.jpg (37KB, 300x277px) Image search: [Google]

37KB, 300x277px

>>40530886
OMG DELETE THIS

>>40530894
srs question - is that actually you? did you actually post your genitalia on 4chan?

why on earth did you post that? people here have a hard enough time taking you seriously.

>>40530795
I was on track for an ezpz 550-560 before btfoing myself

I think I'm at like 90% of my best atm, but I've been sandbagging the rpes a bit because I don't want to hurt my feelings

How do people still not know Sean has trappy's tripcode

File: MikeT.jpg (226KB, 1000x1000px) Image search: [Google]

226KB, 1000x1000px

Ah you think volume is your ally?
You merely adopted volume. I was born in it, molded by it. I didn't see the taper until I was already a man, by then it was nothing to me but boring

File: 1477855916859.jpg (81KB, 960x958px) Image search: [Google]

81KB, 960x958px

>>40530950
Very nice mike, can I save it?

>>40530913
I sent it to Paul and he leaked it

>>40530971
no one cared who i was before i built momentum

File: 1485995068527m.jpg (71KB, 1024x666px) Image search: [Google]

71KB, 1024x666px

>TFW you pull your former pr for an @8 single

File: 1486699178273.png (73KB, 302x497px) Image search: [Google]

73KB, 302x497px

>>40530974
>trusting paul
>ever

>>40530986
i dont think ive ever done this

>>40530999
Looks like you need to
#thriveinit
#buildmomentum

>>40530974
why don't you have the penis taken off?

>>40531005
i can only thrive for a maximum of 2 months at the most

>>40530931
best of luck staying off my wagon

>>40531007
I love my boipucci :3

File: Mike-Tuchscherer-Deadlift-2.png (1MB, 993x671px) Image search: [Google]

1MB, 993x671px

>>40531019
>can only thrive for 2 months
Well I've got news for you. I'm mike tuscherer here for RTS to tell you about project momentum. For just L5 easy injury payments YOU can learn to thrive in it.
Call 1-800mememan for more information

>expiration date on my meat is February 29th

Uh wat so I take it my meat expires March 1st? :thinking:

>>40531058
then why not have the penis off and turned into a second pucci

File: smuk fruk.png (25KB, 396x400px) Image search: [Google]

25KB, 396x400px

>>40530986

>tfw you pull within 35 lbs of your max @7.5 last week
>tfw squat 25 lbs from your max @8 today
>tfw bench within 10lbs of your max @8 today

Lmao @ all you nerds that missed out on the PM gains train.

>>40528760
So now sean is going to pose as trappy , that makes you :
A man that thinks it a man that thinks is a trap while actually using photos of his ex gf

>>40531117
Means it expires in Feb 29th 2020 dummy.

>>40531137
you wish this was sean because that's the only way your tiny brain could wrap your head around this situation, that's why you have coach trappy here to sort you out :3
>>40531124
Would that make you like me?

>>40531117
do you trust the retail monkeys responsible for keeping it refrigerated to have followed the instructions to the letter? do you think they cared?

>>40531155
does pretending to be a tranny on 4chan seem to you like a good usage of time?

every post you make in this manner is a step down the rabbit hole. tread carefully.

>>40531176
he likes who he is. he will always find a way back to pretending to be a girl on the internet

I don't recall giving you permission to speak. Sit down and let the trips and anons with 300+ wilks talk

File: ahhhh.png (271KB, 208x674px) Image search: [Google]

271KB, 208x674px

HE CANT KEEP GETTING AWAY WITH IT!

File: nono.png (129KB, 832x304px) Image search: [Google]

129KB, 832x304px

>>40531207
>tfw Frog will squat 600lbs before you DL that weight

>>40531196
Thanks for the time you give by giving out advice to others even though people constantly are against you. Trap or not you are contributing and helping, thanks again.

>>40531260
>>40531193
fucking white knights

File: hqdefault.jpg (10KB, 480x360px) Image search: [Google]

10KB, 480x360px

>>40531196
>tfw 303 wilks
don't even power lift. you telling me 300 wilks is respectable?

>>40531269
More of a you must be this tall to ride
>inb4 triggered manlets

>>40531287
stfu and post the weightlifting shoes post again

>>40531303
how about i shove some weightlifting shoes up your ass, both will increase your squat by similar amounts

>>40531196
>let the trips and anons with 300+ wilks talk
so... not you?

>>40531269
>doesnt even powerlift
>somehow has a wilks

and no 300 is shit Tbh

File: 1488192101811.gif (580KB, 480x360px) Image search: [Google]

580KB, 480x360px

>>40531266
I tried

File: 1487220843657.jpg (22KB, 351x351px) Image search: [Google]

22KB, 351x351px

>>40531327
mfw

seriously, post it

>>40531330
i squat twice a week, deadlift once a week and do a fuck ton of OHP. i don't bench

i just read 300 wilks and wondered if i would qualify so i found a calculator and punched my numbers in. turned out as 303.5. i assumed it was terrible

>>40531353
>so i found a calculator and punched my numbers in.
not how it works mate
wilks is a comp score

>>40531371
ehhhhhhh most of us are just using garage totals

>>40531328
symmetricstrength com /lifter/Rafaello
read 'em and weep

>>40531387
then most of you dont have a wilks

>>40531089
8/10

>>40531371
then its probably higher, right? if i go out of my way to optimize things for the highest possible 1RM on the day and shit

that was also based on my deep squat and my random drunken bench 1RM max attempt when my brother was lifting and i was spotting him. it went right up. tbf the deadlift was a maximal 1RM

>>40531421

9/10 times you're going to have a lower bench and deadlift in competition than you have in the gym.

>>40531421
'no'

>>40531441
why? because it follows a heavy squat?

my DL in the gym always follows my heavy squats anyway

>>40531449

Because your maximal bench press attempt follows a maximal squat attempt. Then your maximal deadlift attempt follows a maximal squat AND a maximal bench attempt. Your nervous system is going to be taxed from the maximal squat attempt and even more taxed from the maximal bench attempt. If your comp total matches your gym total you aren't trying hard enough.

You also need to be mindful of commands on each lift. Not being used to a command or fucking up with a command, or something you might not notice in the gym will get you red lighted.

>>40531490
anther question - those suits, are they springy at all, like do they tighten and help bounce you out the bottom of squats?

>>40531490
>>40531449
add not having much control over how the day plays out, rushed crowded warm ups, impact from any cutting done to make wight, having to lift on a certain day no matter what even if you feel like shit where if you were in the gym you could postpone it until you felt better

alot more variables than just making up a bw and combining your best gym lifts from the past month

>>40529581
>that guy on the right trying to curl the weight up instead of getting under and using his fucking squat muscles
>tfw spotters literally do not know how to spot

>>40531534
normal singlets used for raw comps-no

>>40531534

In raw, the only thing that will consistently add weight to anybody's total is a belt. A singlet it must wear because it lets the judges see your hip crease during the squat and your butt during the bench press. You <might> get 5-10lbs out of really tight knee sleeves for the squat, but they're mostly worn because they're comfy as fuck and keep your knees stable and warm.

Equipped is another story, experienced lifters can get 100kg+ on their bench or squat.

>>40531567
>using his fucking squat muscles
lol

>>40531441
>>40531490
>muh cns fatigue
Holy shit just try harder lmao
I beat my gym deadlift PR by 12.5 kg at my comp.

thinking about switching from shoes to flats

will this fuck me up

File: Willstanza.png (545KB, 640x640px) Image search: [Google]

545KB, 640x640px

>>40531599

>switch to conventional because sumo is a meme
>break your sumo PR

Alex, I...

>>40531599
means you were the one not trying hard enough in the gym and you were capable of it all along Tbh

>>40531128
Can't wait to see what I hit when we taper at the end of the program. I feel like a huge total PR is coming

>>40531441
This is fake news.

>>40531766
Sad!

File: 1488207721798.jpg (50KB, 657x527px) Image search: [Google]

50KB, 657x527px

>switch to conventional

trappy killnureelf pls

>>40531441
You must absolutely mean squat?

>>40530320
Go compete strongman
Reminder strongman deadlift rules best rules

>>40531490
I also don't take 1200mg of caffeine on a normal gym day

>>40531807
No.

>>40531807

If you're going to set a PR on anything in competition it's probably going to be the squat.

>>40531815

That dose is a little dangerous, don't you think?

>>40531873
>If you're going to set a PR on anything in competition it's probably going to be the squat.

But this never happens?

>That dose is a little dangerous, don't you think?

No.

>>40531894
This never happens to whom'st ?
You or everyone

>>40531919
Squat PRs are literally a myth in my experience.

>>40531940
And i feel the same with bench

>>40531892
I told you not to save my snapchats!

File: 1488249126612.jpg (66KB, 912x912px) Image search: [Google]

66KB, 912x912px

>>40531892

>>40531992
>>40531892
so is this a boy or a girl?

>>40531992
>ex boyfriend

Rafaello the cuck

>>40531963
Your bench form looks weird on your videos

>>40532001
I'm a girl. The doctor told me so

>>40531985
message me sean

or else

>>40532064
Who are you? Sean isn't here right now but I can take a message and get it to him ASAP

>>40532091
YOU CALLED ME A HIM , IM BLOCKING YOU

For what purpose do power lifters use reverse grip bench ?

>>40532102
to overload their wrists

>>40532097
Another useless trip to add to my filter *yawn*

>>40532091
I am they who am one

Tell sean to pay the $100,000 in Rubens or else his father dies.

>>40532102
to drop the bar on their necks

>>40532136
that cheap bastard only gave me $100 for nudes there's no way he does $100k

File: p5s81jfzevdy.jpg (272KB, 1600x1200px) Image search: [Google]

272KB, 1600x1200px

Post your best/most fun deadlift accessories
Need to spice up program

>>40532386
Pause deads are the GOAT desu but honestly band deadlifts are the one I have the most/least fun with. They're fucking awful.

File: 1485130143221.jpg (140KB, 680x348px) Image search: [Google]

140KB, 680x348px

>>40532413
damn already doing both
was going for lighter accessory work like rows/GHR

File: __mizuhara_akira_onna_no_ko_tokidoki_otoko_no_ko_drawn_by_hinemosu_notari__98c8a7a0f5a4ce73d70c718d6f4c5c80.jpg (63KB, 400x606px) Image search: [Google]

63KB, 400x606px

>>40532386
Hip thrusts and twerking

>>40532386
Pause diddles, block pulls, oppo stance pulls

>>40532386

Aggressive sex, anything where you're the partner in control.

File: 1441852538616.jpg (12KB, 238x250px) Image search: [Google]

12KB, 238x250px

>>40532476
sumo is an abomination to god
>>40532518
>mfw
there is no reason to be rude

>>40532386
ssb squats

File: tumblr_inline_nf5jmqKPER1r0qf2k.jpg (42KB, 500x375px) Image search: [Google]

42KB, 500x375px

>>40531207
he has to be on peds ffs

File: sopry.jpg (50KB, 600x500px) Image search: [Google]

50KB, 600x500px

>>40532643
he's like best in the world tier genes dude. no point comparing yourself with him
do you cry about how you don't look like pic related?

File: 1464902005824.jpg (78KB, 959x539px) Image search: [Google]

78KB, 959x539px

>>40532539
>sumo is an abomination to god

File: 1487800805964.png (64KB, 658x901px) Image search: [Google]

64KB, 658x901px

>god

Strong

https://m.youtube.com/watch?v=YwTT9vP9DZo%3Fstart%3D165s

>>40532663
Man i have such a similar eye area to opry but because of muh autism it comes off as aspie stare

>>40532386

snatch grip deadlifts m8

>>40532703
https://www.youtube.com/watch?v=803cStQ5-z8

we already have a strong 17 year old here rosites out

>>40532736
post pic

>>40532703
Pretty good desu, but it always feels sad that 60kg is an impressive bench for girls.

File: diddlyshoes.jpg (159KB, 1280x1280px) Image search: [Google]

159KB, 1280x1280px

I want some sleek shoes for deadlifting (pull sumo)
my sabo's are falling apart and i didn't really like them anyway
was thinking about pic related, anybody got suggestions?

>>40532386

>>40532763
This and beltless deficit straightlegs

>>40532827
any name brand wrestling shoe should be good DESU. what about crossfit lite TRs?

as long as you make sure they actually have the grippy bottoms

Reading the IPF rule book in regards to wearing socks during deadlifts. It states that the socks must not come into contact with wraps/sleeves and they cannot be full length.

My questions is; provided you are not wearing knee wraps/sleeves can your socks go on your knee cap or a bit over the kneecap during a deadlift?

Can you roll them under themselves so they are shorter? I know this would make the lift a microscopic amount harder.

>>40531407

Post videos of your competition lifts, faggot.

>>40528772
If that's you in the webm I recommend tightening the shoe straps to prevent movement of the foot.

Do yalls like hip thrusts? Just did sets of 405x12 nice glute pump

File: 1480135489793.jpg (39KB, 720x960px) Image search: [Google]

39KB, 720x960px

>>40532989
>405x12

POST ASS

I know our Lord and savior clarence said he trains legs just about everyday and was wondering if that would be a good idea for an intermediate lifter. Got my homegym and building a platform this weekend and just wondering if training everyday. Heavy/light and keep that rotation.

>>40533282

It can be done. Heavy/light often isn't the best way to do it, but it is one option of many.

Whether it's optimal or not is a different story.

>>40532989
I tried to do then the other day, and even with baby weight and a pussy pad, my hip felt like it was going to break

>>40533299
How about heavy every single day?

How important are back extensions?

>>40533382

That can work. You need to absolutely be on top of form and recovery to pull it off (also the full Bulgarian style is not a great idea for intermediates - who generally need more emphasis on developing overall strength and mass rather than throwing everything at maxing on a couple of movements) but it is workable.

>>40533518

>>40532827
i have these. they feel good and look dope.

>>40532136
>Rubens

Anyone got tips on helping the cns to recover other than sleeping more? I've been sleeping enough but feeling fucked lately

File: download.jpg (7KB, 194x259px) Image search: [Google]

7KB, 194x259px

>>40528760
@trappy are you single?

how much do i need to be able to squat before i can take you out for a malt?

File: smiley face.png (294KB, 441x487px) Image search: [Google]

294KB, 441x487px

It is exactly 1 year ago that he posted a video.
Rest in piss, Johnny Candy Toe †

He died for our strength gains.