CBT

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Starting my cut now, I'm so fucking hungry all the time

>>40528484
You're dyel by everyone's standards. You should be bulking.

>>40528484
Cut you are big by normie standards

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>>40528725
>>40528737

why are you cutting? you need muscle

>>40528687
I usually drink a black coffee two hours after waking up. It helps with the hunger

>>40528484
dont bulk, get rid of the extra fat

>>40528687
>>40528484
Both of you should be bulking you have literally no muscle, the fuck is wrong with you two??

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no sunblock edition

>>40528484
You have some body fat but it doesn't stand out because you don't have muscle underneath...

You need to just eat a little bit above maintenance and keep working out. Do that for 18 months and then come check back in with us (if you're natty).

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ht: 6'4"
wt: 188 lbs
goal wt: 180

feel fucking emaciated but dont look like it :'(

>>40529043
yes you do

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6'1 190pounds, did calisthenics 6 times a week for 7 months, currently lifting at the gym for about a month..how am I doing /fit/? Pls bully. Sorry for uploading my shit sideways

>>40529005
hiding your skin, bro?
gj btw

>>40528737
>6'2
>167
>big
african detected

>>40528484
Why are you cutting? You don't have muscle. You will become a skelly which is the second worst body type to females.

Low BF% only works when you have muscles which you do not.

>>40528484
Sorry to say man but you are not muscular you should be lifting and eating.

What's your routine m80?

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>>40529078
I've actually been pretty lucky, it looks a little wrinkly if I bend over but all in all not bad. It's only been 9 months though I assume it'll tighten over time.

>>40529005
Nice work but Jesus Christ anon if you are gonna visit the surface of the sun you gotta get some lotion.

>>40529043
180 seems a little low for 6'4 or is it just me?

Maybe you cut too early lad.

>>40529043
nice job bro, mirin

>>40529148
Kek, ya it was an overcast day I thought I was safe apparently I'm too caucasian.

>>40529131
PPLxPPx

I don't want huge legs hence cutting out one of the leg days. Found the program on reddit and it seems to be working so far, all of my lifts are increasing. I also do 30 minutes of cardio 3 times per week.

(copy pasted from the post I found)

PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns OR Pullups OR chinups
3x8-12 seated cable rows OR chest supported rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
LEGS
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises

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I am starting my cut today
I know I am dyel, but would fit say that I should follow through with the cut or just do another summer bulk?

>5'8"
>170lbs
>used to be 132lbs 1 year ago

Excuse the pic, I am in my dorm bathroom

>>40529172
I'm 175 at 5'9" and am pretty skinny, so I'd say it's very low

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>>40529172
Maybe. I actually worked down from 300 lbs, this is what I used to look like. I've always been cutting more or less but soon I'll do a real bulk for the first time ever.

I just wanna be fucking cut for once in my life

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>>40528484
I've lost like 15 pounds since the end of December by eating at a 700ish calorie deficit, lifting and shooting basketball at least 3 days a week, and playing heavy full court 1 or 2. I haven't put on shit for muscle because I'm not eating near enough. I'm afraid I'm gonna plateau before I get anywhere that doesn't look like shit.

Should I just say "fuck it" and eat at a surplus and attempt to put on muscle? I've also thought about throttling down on the deficit a bit to like 400 calories and see if I can make noob gains there.

>>40529214
No you fucking aren't skinny at that weight

>>40529232
In that case congrats man.

>>40529188
Seems decent enough.

Weigh yourself every week, wanna be packing on some lbs right now. If the number ain't going up eat more more more.

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Do I look good enough to impress Normie teen girls with my shirt off?
I used to be a cardio junkie and know I need to bulk. All I really do are calisthenics and just recently some dumbells stuff.

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6'2"
170lbs
Currently bulking
2nd week into my 2nd month

>>40529043
At 6'4 you need to be 200lbs minimum

>>40529005
good shit dude

>>40529043
back pic plz

>>40529406
You have visible abs, of course you'll impress teenage girls.

>>40529430
Shave those nipples pls

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~4 weeks into cut, making decent progress

>>40531144

Do you have any leggings or compression tights?

Could you post a pic of you wearing said leggings?

>no homo

>>40528484

Its like looking in a mirror, I fucking hate it.

>>40529868
Kek, thanks lad

>>40529430
How the fuck are you 170, I'm 6'1 and when I was 170 I definitely did not look that skelly.

>>40531166
yeh let me eat dinner first

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trying to pick up more gains from skellymode, starting to eat more.
it's also improving how much energy I have during the day as well as my ability to wake up in the morning.

>>40529406
>>40529406
>All I really do are calisthenics and just recently some dumbells stuff.
It shows

>>40531144
mirin

stats?

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just tryna lose these love handles

>>40531453
I am aware of this senpai. I am cutting down on cardio and focussing on eating a lot though. I don't want to pay for a gym right now because in 6 months I will have access to a good weightroom at my university. I am just hoping I will have a good base for when I start lifting.

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>6'0
>170 left
>190 now

Shall I continue bulking throughout the summer or is it already enough mass to look decent cut?

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6'1 210lbs

>>40528484
>>40528687
Bulk you fucking twinks

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6'7" 241 lbs.

Is it time to start a cut for summer? DO I have the size or keep adding?

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Frunt

>>40531574
Id cut m'dude

>>40529237
Why would you expect to gain any muscle on a 700 calorie deficit? Lmao

>6'0"
>166lbs
>Started at 140lbs about a year ago
>been eating ~3,200 cals/day
>don't even do cardio that much

I feel like I'm not gaining as fast as I should, what gives?
I'm eating as much as I can stomach/afford, and gain maybe 0.25lbs week

>>40531688
Try tp up your shit to 4k cal/day

>>40531625
>mirin

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Bulk or cut ? 6'1" btw

>>40531704
I'm on a college meal plan, what's the best way to do that?
I already eat 4 meals a day, lots of eggs, chicken, pasta, etc. plus protein after workouts. What's something cheap that's calorie rich?

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6 1
180 lbs

>>40531761
Nuts and nut butters
Use more oil in your cooking
Ramen noodles
You can also sometimes find mass gainers on sale

>>40531761
Beans + oils.

>>40531772
Nuts may be too expensive to afford on a college poorfag budget.

>mass gainers

Go away.

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5'11" 170lbs, currently switching to a slow bulk till 185. Goal is thick mode.

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>>40531802
please fuck my white boipussy

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I'm down 20lbs. Any guess on my current BF%? Does that look like gyno or just fat?

>>40531819

how do i get those shoulders bro

>>40531810
Depends on where the guy lives, I guess

hat's wrong with mass gainers? If you can get a tub for 20$ on sale, it's easy to drink for the amount of calories you get.

>>40531880
Thanks man. The only lifts I do for shoulders are these:
Strict press: 155 1 rep max
Split jerk: 185 1 rep max
Klokov press: 60 for 10

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>>40531166
sorry for shit lighting

>>40531515
I'm 5'11" down to about 185 lbs, repping 185 ohp and 280 bench. just started squatting again after an injury flared back up, repped 3pl8 today

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How am I holding up fit? Been lifting for a few months, and running as much as I can. Will post another below for two angles.

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>>40531938
And yea, I know I'm small, but we're all gonna make it one day.>>40531938

>>40529237
have you tried..... lifting weights?

>>40531938
what do you do for abs?

>>40531927
You're not 5'11 at 185, nice try 5'6 150 pound manlet trying to guess what he should weigh at 5'11

>>40531987
The only ab work I do is done in pt with the marines. So crunches until failure. Other than that it is mainly my diet. I try to eat really clean.

>>40531755
clean bulk, work on arms, lats, and obliques

then youll be good to go

>>40531927
>>40531144
How many lbs are you down?
You don't seem to have lost too much thiccness.

>>40531991
lmao post body faget, I'll post a pic of my scale in the morning if you want

>>40532195
I peaked at about 195 back in december. I was ~186 this morning and just weighed myself after dinner, 191 lbs

>>40532237
What's your plan?
Going below/near 10%?

>>40532237
Im 6'0 and you're bigger than me yet I've got 20 fucking pounds on you and we look to be around the same bodyfat. You're a frauding manlet fuck.

>>40532255
somewhere around there probably, I'll see what I look like with an average weight of 185. I'd like to see how lean I can get while still keeping my strength, which for the most part I have so far

>>40531521
bf% estimate?

>>40532312
Stop being so bitter, fatty.

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>>40532312
if you gonna talk shit then back it up fatty

>>40531927
oh c'mon with that angle - you can do better dude

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18 y/o. 6'2" 190 - cutting to 180

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190

>>40532512
> 404: chest not found

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>>40532538
Angle u dumb cuck

>>40532396
Strong backpack

>>40528484

Bulk

>>40528687

Bulk.

>>40529005

Great Improvement. Proud you made it bro.

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>>40531802
why does the black guy have to be the best looking guy in the thread; all you weak scrawny doughy white lanklets fucking step your game UP PLEASE!!!!

>>40531938
>>40531957
EAT

>>40532496
Mirin shoulder : waist ratio

>>40532512
>>40532550
Looking solid as fuck

>>40532568
You're a solid cuck

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/fit/ has given me body dysmorphia (like everyone else). can't tell where i am in the food chain, but i used to be super skinny and i've gained ~20 lbs over the past couple years

>>40532496
jelly of future you post-cut

>>40531268
This, im same height as him but 160 on the dot and i look about the same but with some muscle definition peaking through, dudes def not 170

>>40531802
Master lotus is that you?

>>40529188
ayy this is metalicadpa's PPL. Im following it right now and i hope its a good program :/.

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Hate this angle because it makes my chest look small
(er than it already is :/ )

6'1
162.5
Leader of the skelly army reporting in

>>40532496
lucky bitch. how many inches is your shoulder?

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how dyel am I by normie standards?

>>40533281
You're just normie dude

>>40531802
how long liftan?

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>>40533278
I couldn't tell you. Along with my back they were the first muscle group that started to "pop" once noob gains kicked in. My waist & hips are both currently 30", if it's any reference point.

Pic reference is before/after a year and a half of bulking.

>>40531927
beautiful

>>40528687
Please don't cut. When you cut you will 100% lose muscle. One. Hundred. Percent. That's how the Fucking body works. You aren't going to build muscles at a caloric deficit. You have hardly any muscle, stop fucking cutting.

>>40532496
not saying you are but you look like someone who tried to roid out of skelly mode

Huge 3d delts with 0 definition, good abs but weak obliques, etc.

>>40533270
I'd eat your ass

what the hell is the deal with dyels and cutting? Start fucking eating and working out you retards, you eat BIG to get BIG, cutting while you are already weak af wont help you

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>>40533270
>you will never have this hip crease
feels bad man

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>>40533823
I'm pretty high bodyfat right now so I think the delt issue is just fat tissue plus the lighting, my front/rear delts pop in different lighting.

I don't think my obliques are weak, my deadlift is 415 x 5 as I did 3x5 strength training all throughout my bulk. Ive always just had a little waist. Here's a pic from 4 months ago when I was leaner

>>40533977

nah, look at the shoulder difference here
>>40533581

you are definitely on the roids my man

>>40533270
You have nice chest insertions though.

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>>40534004
>your shoulders got wide fast! steroids!

Whatever delt-let.

Pic was me 8 months into lifting (6 months tracking macros/proper diet & training). As you can see, back and shoulders came fast. Took almost a year for my chest, traps, arms, quads (except hamstrings) to catch up

>>40534087
>im im pretty high bodyfat even though i have visible abs he he ye i grow fat in my shoulders i guess heh

your not fooling anyone you fake natty

>>40534103
Sounds like you're just salty. Post your CB

>>40528484
don't listen to these idiots telling you to bulk. If you actually want to be otter mode you do not fucking bulk.

>>40534103
t. fatty/skelly with narrow shoulders

>>40529769
I still think I'm fat sempai
I'm still bulking because I know it's better for me ATM but like weird

I have been lifting occasionaly.
Now i would like to go the /fit/ greyskull lp.
Weight 71kg
Height 179cm
I would like to be 80kg by the summer. I am tryng to eat 5 times a day properly.

Anything more i should do?

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>>40534211
Forgot pic

>>40531521
nice roid acne

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Road to bearmode bruhs.
Started doin heavy ass rows and i think back is gettin thicc slowly.

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>>40533896
Ty bby

>>40533947
One day you may
But starting as a skelly I always had those so I can understand where you're coming from

>>40534030
I want moar chest though ;-;

I don't know how to incorporate more chest workouts. Should I add incline and decline on bench days? Currently doing pic related right now and it's nice but I don't feel like I activate my chest enough doing bench.
I'm sqeezan my shoulder blades together and everything :(

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189 cm
78 kg

140 DL
90 squat
70 bench

4800 calories.

What effect should 250 test e and 250 tren e have on me?
12 weeks on both

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Week 28 of starting shrugs

>>40534087
what do you do for shoulders ma man

>>40531819
i have an identical body build, like the one the left
you give me hope

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I look like shit

>5'11
>160 lbs

First day of lifting was yesterday, first time I've ever set foot in the gym. I just want to be strong n not a little bitch anymore

I enjoyed feeling like I've actually done something productive, and I'm looking forward to see where I will be this time next year

Plan is to slow bulk over the next year, even though I'm skinny fat , I'd rather be fat and strong than skinny and weak

>>40534566
I love traps but you really need to cut down on shrugs before your whole neck is gone, m8

>>40534627
cut down until visible abs and then clean bulk, at least have a somewhat attractive body

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>>40534635

and me at christmas

i got tricked into thinking that i was lighter than i am (224lbs in this one) so I started bulking really fucking hard recently and i got too thick around waist so cutting now

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>>40528484

Wow it must suck to be a lanklet.

Pic related 170lbs at manlet height.

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Was in total skelly mode a couple of months ago. Permabulking. I only do bodyweight, so I wasn't seeing any gains until I got a pullup bar for christmas.

>>40529214
>>40529238

This. He is just straight up lying.

t. >>40534690

>>40534701
Holy shit buy a new mirror anon lmfao. Seven years bad luck, sucks to be you!

>>40534289
absolutely delusional

>>40534211
Sleep a lot
Don't forget to lift
Don't drink a lot of alcohol

>>40533749
>bro science the post
They are obviously new lifters, they can gain at a deficit

>>40531574
I'd already cut on the before picture fatty

>>40531660
>241lbs

lol u look like u weigh 150lbs soaking wet. this is why numbers mean absolutely nothing, all about that mirror

>>40534690
But then I'd be a manlet

>>40531762
Mirin them delts but fill out your upper chest more

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2 years lifting. 5'11 175 lbs. Thinking of bulking hard for a year

>>40528997
>>40531647
>>40532563
>>40533749
Im 5'10 and weigh 200lbs
Its just a shitty picture, I do have muscle and need to cut to lose fat

>>40531802
Fuck my wife please.

>>40534087
>>40534585
>>40533977
p-pls respond, i need your shoulder routine

>>40533243
Lotus is bigger than me my dude
>>40533553
4 years total.but like everyone else,I fucked around a good chunk
>>40536467
Send her over

>>40532478
nigga I'm not an instagram whore I'm not good with ass shots

>>40528484
>tfw this is pretty much my body but at 5'9

Kill me.

>>40534690
routine? stats?

>>40528687
cutting down to what you weak cunt

>>40531649
Why the fuck do incredibly rare heights keep appearing on this board, people must be bullshitting hard. Almost everyone is above 6 foot
I feel like I must be a fucking dwarf or something
I feel like with a back like that you should be way heavier for that height
there are jacked 5'5 guys that rival that weight

>>40534585
>>40536757

4x12 lateral raises
3x5 Standing OHP
3x10 DB military press
4x12 front raises
4x10 upright row with ez curl bar - superset with rear delt raises

>>40531802
Fuck dude that's impressive. Nicely done.

>>40531938
You are not small anon.. You are looking good.

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Finishing my cut..
Just 3 more pounds.

Aint I gonna make it /fit/ ?

>>40538577
>3
Try 15.

>>40531574
You're getting some nice shoulders

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>>40528484
Height: 6'0
Weight: 180 lbs (82 kg)

I know I look terrible, what do you advise /fit/izens?

>>40538597
If I lose 15 my weight gets below 18 lol

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>>40528484
OP bulk so you look like ya boi. Im still bulking and im gonna keep going till i can bench 225 or OHP 1pl8. You'll actually look better as you get bigger (adding fat and muscle). You're gonna love when your chest starts to look fuller and your arms look big in shirts. We use the same pose cause we both got a small chest. Getting fatter and larger will help the look of your chest. Love u op keep that shit up bro

>>40531802
lil nigga got big :D

>>40538674
shameless bump

>>40534142
thanks. Im not trying to win a strongman or get huge I just want to look good hence working towards ottermode

Roiders shouldn't be allowed to post in these threads desu

Can't wait for the policestate in the future where roiding will be impossible

>>40534690
nice shoulders. Work on your insecurities now

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>>40537700
>Almost everyone is above 6 foot
>rare

>>40537700
Listen, this board is mostly made of young white males. We are the tallest people to ever to be on this planet.

>>40529188
Ran this for 8 months got great gains off of it

Why is almost everyone a DYEL?

>>40531625
whats your cycle ?

>>40534358
hello there Mr crab

>>40534565
you clearly worked out before posting the pic
too contrived 0/0

>>40529188
Im doing this as well. I like it a lot

>>40528484
you have a very long mid section

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5'9" 170lb

>>40540339
Pls stop doing SS

>>40540660
id have to be on lots of peds to have those numbs on ss

>>40538560
Thanks bro, I'm pretty happy with where u am, but I know I still have a long way to go

>>40533262
yeah working pretty good so far. The only thing I have noticed is on pull days, its hard for me to finish my sets of curls without failing. Any tips for this problem?

>>40540194
thanks senpai

>>40529005
Well done, sir.

>>40531144
Solid brah. Mirin.

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5'6 170lb Bear Cub mode? Tell me whats up

>>40543070
2 months into hrt mode

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5'8
110 lbs
heres my emaciated form, I had a major chest surgery 2 months ago+ an emergency surgery one week after that because I was about to get ded from internal bleeding.

I lost fifteen pounds at least because I was throwing up everything I ate for several weeks

posting 4 a laff

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Started at 300 now down to 259.

Also been lifting more.

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24
Squats (Not enough)
Deadlifts (Could always do more)
Lunges
Push-ups
Other than that, I'm a lazy fag

>>40543454
>110

Jesus fucking christ anon, eat food

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>>40543514
5' 4, 126 #s
Tips for improvement? I'd love to gain weight healthily, but I also hate the idea of gaining weight, because I'm a stupid girl
The fact that I find exercise sexy helps, so insult away...

>>40543573
Looking pretty good to me.

>>40543573
pls be from ottawa

you look high in bf but you have a good figure. I say keep lifting and cutting until cardiobunny mode (dont be fooled by the name & start doing cardio now) alternatively eat @ maintenance and do hypertrophy instead of strength, high reps medium weight over low reps high weight. don't exercise your arms except in compounds, isolate your butt some more. do some planks and side planks. you don't look like you lift how long u been lifting?

also grow your hair my hair is longer than yours!

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Deciding to cut for the first time.

>>40543573
hnnnnggg

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>>40543749
I've been casually lifting for about 2 years, never anything serious...

I definitely gain weight in my ass, thighs, and arms before anywhere else, hence why I focus on those areas

I also try to integrate skull crushers and rows to help the back pain I used to get from sitting at my job so much

>>40528725
no, hes dyel by your standards

this is more than enough for girls.

remember big guy, FACE/FRAME/HEIGHT.

>>40543815
what's your diet like? maybe its high in carbs

you have a good figure imo, your belly doesnt have much fat on it. you're not a big girl or anything, your weight seems good. I'd say you'd want to be 5 pounds leaner and look a bit less jiggly, its ok to have fat on your butt.. it looks attractive as long as there is muscle underneath it to give it shape. exercising your arms is going to give you biceps and triceps that will push the fat and make your arm look bigger, do not exercise your arms. how many times a week do u lift and what do u do?

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5'9 75kg

>>40543815
also from your profile angle it looked like your jaw isnt very defined, so maybe lose 10 instead of the 5 I said in my last post, and do the tongue exercise where you push your tongue outside for a minute and hold thats supposed to give better jaw definition. and again really really really avoid carbs.

>>40543833
My diet is so high in carbs, I love carbs and am willing to forgo eating anything else if it allows me to fit carbs into my TDEE

I only lift twice a week, so upping that is a must, although I can't believe I should stop working my arms; seems like broscience

>>40543492
Good job! Keep up the hard work breh, we're all gonna make it

>>40538674
What are you doing now?

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>>40528484
5'9.5"
163 lbs
lifting for 6 months

how do i fix this...

>>40543960
k. keep eating carbs and doing arms then. enjoy only getting hit on by black guys for the rest of your life.

>>40543837
Miring hard anon.

Im a little bit shorter (5'7") than you and same weight. Ill take you as goal body

(no-no homo... )

>>40544057
work your fucking legs?

>>40544057
>.5 inch

Someone is pretty insecure...

>>40544075
Thanks man, that means a lot to me (srs)

>>40544087
my drivers license says 5'10 but im not actually 5'10 desu

>>40544093
yo i was mirin too

>>40544071
Ew. No...no , thanks, anon, I'll cut out the carbs
My chin has always been a part that needs work, and my shoulders are naturally wide for my size, so I try to avoid too many arm days anyways

I'll have to pick up more cardio and try a higher protein diet, I guess, any suggestions?

In the middle of my cut. I'm pretty small but figured I'd cut for pool/beach season.

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>>40544286

File didn't upload for some reason.

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abs starting to come through
cutting wasn't a complete waste of time afterall

>>40543837
aesthetic as fuck. Don't need to gain or lose at all

Damn you people and your good inserts. Fucking wide hips/gyno over here.

>>40544155
your shoulders don't like too wide. when I said you have a nice figure, I meant you had a nice hour glass going on already. if you want to do cardio do some real cardio not a low intensity for a long time thats just a waste of time. honestly, I would try a keto diet for 2 months, that will give you some nice cutting gains.

as for workout, how about do some body squats and planks before you shower everyday? put the timer on 7 minutes or 4/3 do 4 minutes of squatting without counting just squat as much as you can, and then use the remaining 3 to do some planks, side planks and normal planks. every day before you shower. and do the tongue thing for the jawline. I really think you should just lose 5-10 pounds and you'd look super hot, because you have such a good figure. you just need less jiggle and more solid.

also what broadens the shoulders is back exercises not shoulder ones. so if you think your shoulders are too broad work your back less. don't be afraid of working your shoulders.

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Former fatties ITT what worked best for you?

6'2" 250 lb monster with bitch tits here

Pic unrelated

>>40531927
I'd love to give that dick a workout

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I'm late but fuck it

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>>40528484
5'4", 130, Jap.
I'd be more pissed about being a hobbit if I wasn't asian

>>40529430
What?? I'm same height and only 5lbs heavier and I'm way bigger

>>40536436
Post a not shitty picture then

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80kg 181cm

Cut or bulk? I'm on a 5/3/1 chest progression to try get to 2plate bench.

Going to eat as much as I need to in order to reach that strength goal, then will probably cut again.

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>>Tfw just started lifting like 5 months ago,
>>Recently only been doing shoulders/tris/bis with small weights and have never bulked Cal < 1100 daily
>>Hardly do chest and too embarrassed to do abs on a dirty gym floor while girls watch u on treadmills
>>Used to be intimidated by some 6'1 Russian kid named Igor
>>Shoulder day so we're both sitting on a bench side to side with a mirror in front of us
>>Sitting down we were oddly the same height, eyes to eyes yet something else was noticeable
>>Notice how my body is larger than his even though most of his body is more muscle mass than mine, I'm skinny/bony
>>Yet I still mogged the fuck out of him in terms of clavicles/width alone
>>Noticed how his skull is almost the same size as mine, yet mine is more wider/flanged w chiseled face
>>Bonemogged theory confirmed

Even though it may not seem like I'm skinny, I'm 5'10", weigh 147 and had my BF% tested at 9.9-11%

Why do u fags really even try when it's all about your bones

>dyel by fit standards

You're dyel by everyone's standards

>>40543837
Routine?

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Just started back at the gym a month ago after 4 years cause I'm an idiot and stopped going because I lost motivation.

5'8"
155 lbs

tfw manlet loser

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Should I even bother? Pic related. My nose is so huge and I have no chin and my hairline is so receded. Strangers make fun of me daily.
If I get muscles they'll only make fun of me more for even trying...

>>40545104
Rhinoplasty, trim your hair (just accept you're going bald) not much u can do about the chin that's just how it goes get a thicker neck.

>>40545127
Scared to get nose surgery because I looked at rhinoplasty gone wrong videos and it was horrifying people's noses were literally rotting off and shit. Probably what happened to Michael Jackson forcing him to wear a prosthetic nose.

>>40543514
plz squat atg, it will help lower body alot. I'm also a firm believer in frequent use of the 80-90% 1RM range for lower body compounds.

>>40543070
mini cut

>>40540339
LONDON
O
N
D
O
N

>>40545025
1. year alternating full body workout (3 days a week)
2. Push/Pull (3 days a week)
3. year PPL (6 days a week)

And now im back to a very basic Push/Pull routine 3 days a week with only 3 compound lifts per session. I need less than 1h for my workout. Have my focus on making money now, so lifting comes 2nd.
a

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5'9 Manlet. 170lbs