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Anonymous
Is Starting Strenght adequate? 2017-02-27 08:40:15 Post No. 40528202
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Is Starting Strenght adequate? 2017-02-27 08:40:15 Post No. 40528202
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I've recently started doing Mark Rippetoe's Starting Strenght Program.
Most of the major exercises are 3x5, while my friends do 5x5, what's the difference between 3x5 and 5x5? Am i doing enough?
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S T E R O I D S
There is no point in asking this stupid question. Just take steroids and then do what feels right.
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>>40528213
Ignore this nigger
Is it more or less weight that they are doing in their sets?
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>>40528227
They're doing their top weight that they can pull off in 5 sets, sometimes failing in the last set
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>>40528246
You gotta increase that weight, and eat big.
Condition yourself and watch your form. If it's hard for you to be doing those real heavy lifts at just three sets then you gotta decrease the weight a little and build your muscles by lifting.
Don't sacrifice form for weight.
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>>40528323
Thanks anon, this is a really important phase in my life.
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