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Any alternatives to doing OHP's guys?

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Thread replies: 11
Thread images: 2

Anonymous
2017-02-27 08:00:05 Post No. 40527815
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File: 1487986501867.jpg (122KB, 559x836px) Image search: [Google]

122KB, 559x836px

Anonymous 2017-02-27 08:00:05 Post No. 40527815 [Report]

Any alternatives to doing OHP's guys?

>>

Anonymous 2017-02-27 08:00:38 Post No.40527820
[Report]

Anonymous 2017-02-27 08:00:38 Post No.40527820 [Report]

Lateral raises

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Anonymous 2017-02-27 09:27:14 Post No.40528684
[Report]

Anonymous 2017-02-27 09:27:14 Post No.40528684 [Report]

>>40527815

stop being a bitch

>>

Anonymous 2017-02-27 09:28:20 Post No.40528696
[Report]

Anonymous 2017-02-27 09:28:20 Post No.40528696 [Report]

>>40527815
Handstand pushups

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Anonymous 2017-02-27 09:28:22 Post No.40528697
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Anonymous 2017-02-27 09:28:22 Post No.40528697 [Report]

>>40527815
Seated OHP

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Anonymous 2017-02-27 09:28:27 Post No.40528701
[Report]

Anonymous 2017-02-27 09:28:27 Post No.40528701 [Report]

>>40527815
Grow some balls.

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Anonymous 2017-02-27 11:40:00 Post No.40530088
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Anonymous 2017-02-27 11:40:00 Post No.40530088 [Report]

>>40527815
Arnold Press

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Anonymous 2017-02-27 11:41:48 Post No.40530112
[Report]

Anonymous 2017-02-27 11:41:48 Post No.40530112 [Report]

>>40527815
if you can't at least OHP 155 for 5x5 you are a cuck

>>

Anonymous 2017-02-27 11:44:39 Post No.40530148
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Anonymous 2017-02-27 11:44:39 Post No.40530148 [Report]

File: 1427517256303.jpg (8KB, 205x246px) Image search: [Google]

>Heavy OHP is my favorite exercise
>had to stop because I was diagnosed with scoliosis

what pisses me off is how I didnt find out until I was 22 even though it develops in childhood. Doctors are way less intelligent than people give them credit for.

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Anonymous 2017-02-27 11:50:17 Post No.40530226
[Report]

Anonymous 2017-02-27 11:50:17 Post No.40530226 [Report]

>>40527815

Where do you work out?

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Anonymous 2017-02-28 12:44:47 Post No.40530775
[Report]

Anonymous 2017-02-28 12:44:47 Post No.40530775 [Report]

>>40527815
overhead deadlift. gotta go heavy though

Thread posts: 11
Thread images: 2

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