>You need to stretch before you lift, anon

>>40527353
AHAHAHAHH U DUMB FAGGOT, THEN YOURE MUSCLES GET MORE FLEXIBLE AND THEY SNAP OUT!!!

WHY DO YOU THINK OLD PEOPLE FALL? MADRE PUTA

How about we stretch your ass out with my cock?

>>40527353
>stretching with cold muscles
That's a one way ticket to snap city.

>>40527353
You know that we should warm up before we stretch?
>Whips out 10 inches of thick black cock and rips a hole in her tights
We should really do things right if we wish to attain optimal benefits and results from our workouts.

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>>40527410

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>>40527353
I always warmup, stretch and then lift like the great clarence
a-are ya saying this is wrong lads?

BRrrrraaaappppppp pfffttttt *toot* hss

>>40527353
*pppfffffffftttttttttttt*

>>40527353
brap

>>40527786
If you warm up first you are fine, just no cold stretching.

>>40527353

BRRRRRRRRRRRRRRRRRRPPPPPPPPPPPPPPPPPPPPPPPPPPPAAAAAAAAGHGRHGWEROFHWEWEFHWEWEOFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPppppppppppppffffffffff................

>teehee sorry anon

BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but oh yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

>>40527895
What do you guys mean by warm up? Like a light jog or do light weight lifts that focus on form?

>>40527353
I love that bloke's socks.

*Deep grumbling and moaning while the most evil and disgusting spirits fester in the catacombs of her bowels, far down to the core of her soul where the most repulsive and pungent demons dwell, a portal opens very briefly and they escape into the outside world to punish and terrorize the nostrils of men*

*BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPFFFPFF* Teehee, oopsie.

>>40527978
Light jog, jumping jacks, running in place, short simple calisthenics circut. Squats, pushups, chinups etc.
Anything that gets you warm and blood into your muscles.

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>>40528194
this shit has got to stop

>>40527353
*BBBRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPP*

>>40529028
ANNNNNND
I pre-cummed

>>40528346
this is the fist meme i found that actually ousts all the mentally unstable lunatics that browse this website.

after*

you fucking roastie

>>40527873
>>40527878
>>40527879
>>40527958
>>40527970
>>40528194
>>40528953
>>40529149

Brap posting should be punishable by death

>>40529028
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

>>40527353
GUYS!
https://youtu.be/4yAWYOlXpkI

BBBBRRRRRRAAAAAAAAPPPP

OHHHHHHHH YEAH KIKE ME UP BABY

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>>40527970

>>40527970
ok this was funny

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>>40529943
niec bait