Fasting

yes but lots of people will say no without having any relevant experience or knowledge

>>40527114
For me it makes it incredibly easy to stick to a low calorie diet while cutting, you can pretty much live your life completely normal, go out drinking etc while still not being hungry and constantly losing weight.

There might be other benefits, but to me that is enough.

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>>40527114
just lol if you're not fasting for stem cell regeneration, increased growth hormone production, improved insulin sensitivity and immune system regeneration

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/

https://www.sciencedaily.com/releases/2013/01/130123133852.htm

http://www.lifeextension.com/newsletter/2010/7/late-onset-calorie-restriction-reduces-cellular-senescence-protects-telomeres/page-01

http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

>>40527114
there are literally endless benefits and the people who say its bad for you are either ignorant or obese and cant do longer than a few hours without stuffing their fat face

>>40527114
the answer is yes, do some research. Google is free anon.

>easy to cut
>easy to maintain (especially if you're an ex-fatass)
>lifts don't go down as much compared to traditional cut
>penis is now prehensile

just LOL if you ain't fasting

so what's the way to go, intermittent fasting (24 hours every week), 3+ days (maybe not every week), or what?

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>>40529759
I simply do 16:8

How about fasting during a bulk?

>>40527114
https://www.youtube.com/watch?v=PKfR6bAXr-c&t=1s


Explains everything.

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Question is what do yall mean with fasting?
As in not eating ANYTHING from dawn until dusk or not eating anything AT ALL for days at a time?
Yall are being real vague and I'm too fucking lazy to google

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So is fasting always not eating for 8 hours minimum? Or can its be like 5-6 hours? ... i eat my oats for breakfast at 8:30 am then eat lunch at 3:30 pm ... then eat again like at 9 or 10 pm.... is this good?

If i try to starve for 8 hours every day i get bloated and gassy

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>>40529951
You are literally worse than scum senpai.

>>40528108
What kind of fasting are they talking about?

Is it the same if i have a big meal around bedtime, wake up, skip breakfast, skip lunch, and have dinner?

Pls am desperate for pussy wetting superpowers

I've often heard it tanks your metabolism and is only good for short term benefits