Sore muscles

stretch and let your body repair. you might have over-done it on your workout.

>>40527026
Go work out again.

>>40527026
take a day off, you won't feel much better tomorrow but go to the gym anyway. 1 day on, 1 day off until you stop being sore, after which you can go all out

>>40527026
It's too late for you but my number one tip for gym noobs is not to push yourself too hard in the first week because if you are so sore the day after why would you want to go back. It's better to under work and be busting to go back and do more.
Just stuck it up accept that you have done too much and wait a week before the muscles repair themselves enough to stop hurting.

>>40527043
>>40527232
>>40527124
I didn't permenantly destroy any muscle tho right? It's gonna repair fully + extra muscle from workout right?

Bump :(

>>40527331
yes, they're called doms look them up

>>40527331
>It's gonna repair fully + extra muscle from workout right?
Repair yes, extra muscle after one workout no.