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I have a trip 2 weeks out to Miami with a couple of my mates.
I am terrible at planning and it's come down to the last two weeks and I need to lose at least some weight.
I basically have zero expectation because I know about the reality of the situation but at the same time how do I maximize the weight loss these next two weeks and what is the max weight loss to expect.
5'11
235lbs
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>>40525164
Just don't eat too much.
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>>40525164
2 pounds
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>>40525164
Use myfitnesspal, count calories of all food you eat, you can lose a couple of pounds.
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>>40525164
1800kcal or less a day and a shitload of cardio
really not much point though desu
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2 grams of dnp a day
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just focus on not over eating.
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>>40525164
nude beaches are shit this time of year anon. it aint owrth it to stare at wrinkly old ladies at Haulover
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>>40525164
dat kabob looks hellla good bruh
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Unless you're 235lbs of lean muscle you're so overweight that it probably doesn't matter what you do in two weeks time.
This is the same mentality like "oh I can eat so much food and stuff myself until a month from summer then I'll just quit and I'll look amazing"
Sorry famalam, it doesn't work like that.
Should've been focusing on diet a long time ago.
Nothing you do will make a drastic change in two weeks, think two to six months.
I know I sound negative but its the truth.
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