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The Press in the squat rack

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Thread replies: 6
Thread images: 1

Anonymous
The Press in the squat rack 2017-02-27 01:53:13 Post No. 40524590
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File: oqf4DuJz_400x400.jpg (33KB, 400x400px) Image search: [Google]

33KB, 400x400px

The Press in the squat rack Anonymous 2017-02-27 01:53:13 Post No. 40524590 [Report]

this is acceptable, r-right guys?

>>

Anonymous 2017-02-27 01:56:17 Post No.40524615
[Report]

Anonymous 2017-02-27 01:56:17 Post No.40524615 [Report]

if there is no other racks to do it from sure, but you could probably clean it from the floor as well for a little extra lift.

>>

Anonymous 2017-02-27 01:58:08 Post No.40524626
[Report]

Anonymous 2017-02-27 01:58:08 Post No.40524626 [Report]

Order of priority for lifts in squat rack:

Squat>The Press>deadlifts>yoga ass stretching>post rep nap>routine review>post pr jerk>curls

>>

Anonymous 2017-02-27 02:00:03 Post No.40524646
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Anonymous 2017-02-27 02:00:03 Post No.40524646 [Report]

NO!
You OHP in the OHP rack

>>

Anonymous 2017-02-27 02:01:36 Post No.40524659
[Report]

Anonymous 2017-02-27 02:01:36 Post No.40524659 [Report]

>>40524590
No, clean it up like a normal person

>>

Anonymous 2017-02-27 02:16:21 Post No.40524744
[Report]

Anonymous 2017-02-27 02:16:21 Post No.40524744 [Report]

>>40524659
fair enough man, not done cleans before, been lifting for two months so pls no bully

Thread posts: 6
Thread images: 1

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