How to carb load on keto?

>>40522177
If you're in the ketogenic state.

Carb-loading = Waste of X days.


Its like a heroin junkie doing dope-loading every weekend while they're in rehab.

>>40522177
>203 seconds

I've been on keto for ~5 months and I'm feeling thin, how to bulk without breaking the bank?

Best keto foods for bulking?

>>40522410
Nah, you're too keto indoctrinated. Keto got me to a sustainable single digit BF, but I've learned how my body uses carbs. Carb days are good for resetting your leptin levels. I started doing carb refeeds every six weeks but upped to every two weeks otherwise my BF drops too low for my taste.
>>40522177
Eat your TDEE with high carb low fat, same maintenance protein. Choose carbs wisely. Also when you're doing keto choose your fats wisely. Refeed 1 and 1/2 to 2 days, starting the night before your most demanding workouts.
>>40522866
nuts are great for bulking in general but why not just slip out of ketosis and lean bulk a bit. It doesn't make sense to bulk in a catabolic state. If you've been doing keto that long it shouldn't take much effort to slip back in. It takes me no more than 2 days, shorter if I fast.

>>40522866

nuts (almonds) are calorie dense (high fat) with little to no carbs, you could also go with most sources of meat obviously as well