calories

you need to count the calories from my cock first

Well count the calories on the label, then add the macros to your total for the day. Of course there are calories in alcohol so you need to count them

>>40522004
btw only a couple days into cutting, manually keeping track in a notepad, but is there a good program? one of the ones i tried from the sticky was shit

>>40522033
Which one did you use? I think myfitnesspal is great.

If your beer says 120 calories on the label then that's what it has, including the alcohol content

>>40521969
What country are you in? Label laws are different.

If you're in the US, do what this guy says: >>40522004

As far as counting goes, I do it with Excel, but if you want an app you could try Fat Secret.

>>40522278
This is what I was hoping was the case. Does the same rule apply for protein powder too?

>>40522417
Yes. If you do the math for the fat, carbs, and protein you will get the total calories. Of course everything is rounded.

File: IMG_1045.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

>>40522460
For example my ON double rich chocolate

Says 120 calories

Math
Carbs+protein 27
27*4 = 108
Fat 1*9 = 9

108+9 = 117

117 rounded is 120 calories