What happens if you GOMAD without SS? And SS without GOMAD?

>>40521466
You get fat

The answer is nanomachines, son.

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GOMAD?
IM INSANE

>>40521466

>GOMAD
>Not GOMAH

>>40521466
ss without gomad = no gains
gomad without ss = fat gains

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>>40521466
>Without SS

never.

>>40521466
GOMAD is only for skinny skelly fuckers. SS with a mild surplus will get you standard progress for standard time if you are a normie bmi.

>GOMAD without SS
you'll overeat and gain fat

>SS without GOMAD
if you're a skeleton and don't eat 3000+ cals a day, you won't be able to maintain linear progression at all
if you're already slightly fat and still eat 3000+ cals a day, you'll make big gains and increase your lifts every single workout

>>40521466
you will literally die.

dont try it OP.