how do you guys stick to a cut? every time i go to the gym i

>>40521288
if you're that weak willed then don't adjust at all for the amount of exercise. Do the exercise but eat the same as you would have without it.

>>40521310
it's just that i feel like shit if i eat under my tdee. if i do more cardio i'll just eat that much more

>>40521310
>eat the same as you would have
you mean maintenance? that's what he said

try to do this, OP. when you get mad cravings set a timer for 30 minutes. in that time drink some water (ice water works best for me) and wait it out. when the timer goes off reevaluate your hunger. if you must eat, then have some pickles, rice cakes, anything zero to low calorie. putting that buffer on giving in can help curtail your cravings.

>>40521340
friend suggested to eat raw broccoli and drink lots of water when i get hungry so similar to what you said. i'll try that

i was loosing weight pretty well last few weeks but ate way too much today :(