> stop full body lifting
>>40520615
They're good for beginners. or powerlifters.
splits will be better for those looking for aesthetics
>>40520862
Talking about full body lifting here.
>>40520615
make me
>>40520615
yes, goy, do what (((joe weider))) tells you to do.
>>40520862
t. Makes shit progress
>>40520862
>high frequency and high weekly volume is bad for aesthetics