>including the bar's weight in your one rep max

>one rep max matters

Theres a thread on the board right now asking for advice on how to shitpost. You might want to check it and take some pointers. This pasta is beyond stale, its practically fossilized.

>you're about to set a PR on your exercise of choice
>The Japanese Buzzsaw walks in, and he's coming at you with a mist packet in his mouth

What do you do?

A lot of the plates in my gym are all chipped on the edges or have deep gauges in them.
How do I accurately measure how much I'm lifting if the plates aren't actually the amount they claim to be?

>>40520235
Weigh them individually.

>>40520206
>OHP
>throw the bar at his face.