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So how do you manage to work through the pain of lactic acid

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Thread images: 2

Anonymous
2017-02-26 09:45:14 Post No. 40516859
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Anonymous 2017-02-26 09:45:14 Post No. 40516859 [Report]

So how do you manage to work through the pain of lactic acid build-up?
Is there any way to enhance the tolerance to this?

>>

Anonymous 2017-02-26 09:49:16 Post No.40516915
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Anonymous 2017-02-26 09:49:16 Post No.40516915 [Report]

>>40516859
I hear cold showers can help.

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Anonymous 2017-02-26 09:50:24 Post No.40516941
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Anonymous 2017-02-26 09:50:24 Post No.40516941 [Report]

man up

>>

Anonymous 2017-02-26 09:59:47 Post No.40517055
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Anonymous 2017-02-26 09:59:47 Post No.40517055 [Report]

>>40516859
ANTA BAKA?

>>

Anonymous 2017-02-26 10:06:49 Post No.40517159
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Anonymous 2017-02-26 10:06:49 Post No.40517159 [Report]

>>40516859

You man up

(unlike Shinji)

>>

Anonymous 2017-02-26 10:07:42 Post No.40517170
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Anonymous 2017-02-26 10:07:42 Post No.40517170 [Report]

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Sips.

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Anonymous 2017-02-26 10:14:24 Post No.40517267
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Anonymous 2017-02-26 10:14:24 Post No.40517267 [Report]

Pushing through the pain is what builds tolerance session by session. You gain the tolerance for competition day by dealing with the pain on training day.

Depending on your sport, it may also be common practice to do "threshold sessions" specifically geared toward improving this tolerance. Google it.

You can also make metabolic waste flush out faster so you feel less sore/recover faster by cooling down properly. Aim for 5 minutes minimum post-session to just move lightly and keep the blood flowing.

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Anonymous 2017-02-26 10:15:27 Post No.40517281
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Anonymous 2017-02-26 10:15:27 Post No.40517281 [Report]

>>40517159
sure he ran away but he always came back. shinji did man up, jerkoff.

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