is ppl 4 - 5 times a week effective?
PFA
yes it is
>>40516556
>4-5
Nigga do 6 times a week. You skipping leg day or something?
>>40516556
Is a 6-day a week program good for 4-5 days
>>40517702
not OP but yes, I skip legs because they're not small
Chestbrah makes me sad with the way he lives his life