What the hell do I pick?
I lift 4 times a week and have like a day where I do 20-30 minutes or cardio. Usually 8 maybe 9 hours a week. Other than that I'm sitting most of the time and usually get up to walk to my classes.
>>40515779
if you're trying to lose weight, then underestimate
if you're trying to gain weight, then overestimate
>>40515812
im trying to recomp
>>40515845
>recomp
>>40515886
>le frog poster
>>40515845
>recomp