Just benched 2pl8

>>40514454
congrats
>tfw can bench 2pl8 but chest looks like shit

>>40514454
what the fuck does pl8 even mean

hello?

>>40514463
yeah same, even my arms are skinny

feelsweirdman

>>40514454
How long have you been lifting?
Also is it fat person strength?

How many reps?
How much is that on kgs?

>>40514475
took me 6months from 90lbs 3x5

>>40514468
Plate, in reference to a standard 45lb barbell weight. 2pl8 refers to two of these on both sides of a barbell, for a total weight (including the bar) of 225lbs

Min 5 reps.

>>40514512
thank you

File: tmp_27449-14782915082881489514941.jpg (50KB, 500x500px) Image search: [Google]

50KB, 500x500px

>>40514454
Congratulations man! Proud of you.

What a shitter lift desu, if you werent a chink spic mishmash then 2pl8 bench would've been achieved within 3 months of proper training.

Man i hate americans.

>>40514468
puh-l-8

>>40514454
Good job OP, I had that accomplishment on Friday. I'm cutting too so it feels amazing.

>>40514512
>he counts the bar

>>40514454
Good work. First single at 2pl8 seven months in for me.

>>40514512
when i say 1pl8 i mean 1pl8 at each side and not counting the bar

>>40514454
good job man! 135lbs is a big milestone!

>>40514454
congrats, hope the form was good

>>40515801
You would be the only one who does that then

>>40514454
I feel you senpai I started lifting 2 months ago and I did 135 for the first time today

>>40514454
nice man

i just benched 2pl8 for the second time today and it went up easy as fuck. almost got 2 reps with it