Cutting question

>>40512473
You can, but consider this. That can of soda is a serving of oats, 2 eggs, a salad with tuna, etc.

yes you can have a can of coke while cutting, as long as you've got calories to spare.

the only downside is you're missing out on some sweet macro/micronutrients, because you could be using those calories for other foods that are better for you.

it's negligible though. don't lose your mind over this shit, drink your soda.

>>40512473
Save those calories and eat a cold orange for the sugar craving, 45 calories and you can use that other food for something like tuna.

>>40512473
Have a diet soda

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>>40512473
>not craving for beer

Just drink some vegetable juice instead.

Yes but you want to be losing fat not muscle so you want to be fitting a lot of protein into your calorie intake. By having a coke you're making it harder to hit your macros.

Also in general you should be trying to eliminate liquid calorie sources 100% forever. I barely consider that clean eating, it's just common sense - sugary drink cravings will vanish after a month on water, if that.

>>40512528
Enjoy your estrogen faggot

>>40512528
>craving for something:
>1. low on ethanol
>2. bitter as fuck

either crave something 80 proof, or sweet and tasty

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>falling for the soda jew