Gains or Meme

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Our first question - eat a bunch of bananas every day to get big.

Gains or Meme?

>>40511497
Too many bananas is dangerous

>>40511497
Meme, you are supposed to shove them up your ass to train your sphincter. Never forget sphincter day.

>>40511497
meme

>>40511528
Err day is sphincter day :^)

>>40511497
Meme! Next question please

boy I really hope they ask about rack pulls today, it really feels memecky to me

Second question - does strength = aesthetics?

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Leanbulking.

Gains or Meme?

>>40511497
IIFYM. Not a meme.

>>40511525
Fuck off.

>>40511542
No, aesthetics = diet

>>40511542
Gains. GOMAD + SS leads to great aesthetics :)

>>40511543
Gains

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Don't work abs. You already work them if you do compounds.

Gains or Meme?

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Rest days.

Gains or Meme?

>>40511578
Meme. It's an excuse to not do planks and other ab work cos they're boring and hard. Man up and work your core directly

>>40511578
Both. Compounds do work your core. But not enough if you want abs that really look good. It's mainly diet though if you want them to show. Everyone has them, they just won't look amazing unless you work them.

>>40511688

Gains.

What's a meme is newbies thinking you can do full body routines 5-6 days a week.

>>40511492
Gains or meme

Not fapping raises testosterone

Intermittent fasting.
Gains or meme?

>>40511876
both
meme because it only temporarly slightly raises them
gains because someone could have an addiction and they lose energy and willpower to care care of selves (diet, lifting, etc.)