Dumping from my fitness folders.
>>40508989
just do pause squats
>>40509017
> handful - one ounce
> 2 handfuls - one ounce
> palm - 3 ounces
wtf??
>>40509189
It's another day of Anon discovers density!
>all these brosciene graphs
Thanks for nothing OP.
>>40508989
>tfw had knee surgeries
>tfw cannot physically squat like this
>>40509041
>recommending 2 - 3 dozen eggs a day
Ayy lmao
>>40508989
>Original human use: rest
Actually, its shitting.
>>40509005
>whole eggs
>whole milk
>low fat cream cheese/yogurtt
>lean ground beef
Why whole on the first 2 and skim on the other 2?
>>40508996
Where tf are sips?
>>40509443
And now you know why it's clean the restroom
>>40508977
Not even remotely attractive. WTF