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Dumping from my fitness folders.

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Thread replies: 30
Thread images: 21

Dumping from my fitness folders.
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File: fig1-11.png (51KB, 640x581px) Image search: [Google]
fig1-11.png
51KB, 640x581px
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File: 1438546334506.webm (3MB, 406x720px) Image search: [Google]
1438546334506.webm
3MB, 406x720px
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File: harvard-healthy-eating-plate.jpg (94KB, 700x547px) Image search: [Google]
harvard-healthy-eating-plate.jpg
94KB, 700x547px
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File: 1412004479391.jpg (313KB, 1126x1001px) Image search: [Google]
1412004479391.jpg
313KB, 1126x1001px
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File: portion_control_chartFULL.gif (94KB, 888x1284px) Image search: [Google]
portion_control_chartFULL.gif
94KB, 888x1284px
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File: Volume and reps.png (154KB, 789x641px) Image search: [Google]
Volume and reps.png
154KB, 789x641px
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File: Reddits-Guide-to-Fitness.jpg (2MB, 600x7856px) Image search: [Google]
Reddits-Guide-to-Fitness.jpg
2MB, 600x7856px
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File: Startbodyweight.jpg (2MB, 2481x6600px) Image search: [Google]
Startbodyweight.jpg
2MB, 2481x6600px
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File: pushup-buildup-guide.jpg (381KB, 940x1330px) Image search: [Google]
pushup-buildup-guide.jpg
381KB, 940x1330px
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File: pullup-buildup-guide.jpg (355KB, 940x1330px) Image search: [Google]
pullup-buildup-guide.jpg
355KB, 940x1330px
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File: running-form.jpg (307KB, 920x1301px) Image search: [Google]
running-form.jpg
307KB, 920x1301px
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File: stretching-for-runners.jpg (243KB, 920x1301px) Image search: [Google]
stretching-for-runners.jpg
243KB, 920x1301px
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File: stretching-workout.jpg (132KB, 920x1301px) Image search: [Google]
stretching-workout.jpg
132KB, 920x1301px
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File: 1412722171357.webm (3MB, 768x432px) Image search: [Google]
1412722171357.webm
3MB, 768x432px
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>>40508989
just do pause squats
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File: 1412722078763.webm (3MB, 768x432px) Image search: [Google]
1412722078763.webm
3MB, 768x432px
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>>40509017
> handful - one ounce
> 2 handfuls - one ounce
> palm - 3 ounces
wtf??
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>>40509189
It's another day of Anon discovers density!
>>
>all these brosciene graphs

Thanks for nothing OP.
>>
>>40508989
>tfw had knee surgeries
>tfw cannot physically squat like this
>>
>>40509041
>recommending 2 - 3 dozen eggs a day
>reddit

Ayy lmao
>>
File: 1458260639358.gif (2MB, 395x313px) Image search: [Google]
1458260639358.gif
2MB, 395x313px
>>40508989
>Original human use: rest
Actually, its shitting.
>>
>>40509005

>whole eggs
>whole milk
>low fat cream cheese/yogurtt
>lean ground beef

Why whole on the first 2 and skim on the other 2?
>>
File: homersips.png (2MB, 1000x1500px) Image search: [Google]
homersips.png
2MB, 1000x1500px
>>40508996
Where tf are sips?
>>
>>40509443
And now you know why it's clean the restroom
>>
>>40508977
Not even remotely attractive. WTF
Thread posts: 30
Thread images: 21


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