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Hi, my diet consists of chicken, eggs, salmon, and an apple every day. (with vitamins)
Only pooping every 3 days, and it's always a gush of watery shit. Eating at caloric deficit right now.
Is this normal?
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Why is this making me laugh
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>>40508581
Where's your fucking fiber/greens?
It's not like it's going to take up calories
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>>40508667
I don't like them so I don't eat them.
I like to keep my food simple. I boil the eggs and chicken together. Salmon is canned.
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Well good luck with your health. You need to google fiber rich foods. Yes, you need to add greens. They don't all taste the same, some are better than others. Try them out! Also get a probiotic to help you get regular.
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>>40508696
Thanks.
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