CBT

>>40506530
>3 pictures all from the front

You forgot the butt picture, OP.

>>40506560
kys

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meh

>>40506530
Pretty gud, although I guess arms chest and forearms could use some work. What's your height and weight? We seem to have similar proportions.

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inb4noodlearms

>>40506774
5'8 163
forearms are actually decently big could just be the angle. but yeah my arms and chest are lagging behind. i can ohp 155 and dip with 100 lbs added though

>>40506806
Yeah I'm actually 5'7 163. You look like a bigger version of me. I recognize annoyingly long legs when I see them.

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can you get thicc without a barbell?

>>40506842
lol i feel u about the legs. weirdly enough squats are relatively my best lift - 350 lbs

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>>40506855
It's unpossible unless you have sleds or other heavy stuff to use your legs and core on

>>40506530
how do i achieve this mode

>>40506906
alright then,thanks

mirin

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>>40506530
Looking good bro, more chest tho, I need to do more chest too, cause of your broad shoulders

>>40506763
Good progress though! Keep going bruv

>>40506779
Lift more and hard, looking good tho
>>40506855
Why wouldn't you want to use a barbell? Looking good brisk


>pic releted is me, roast me boys

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6'0 160 might be bulking a lil too fast at 2.5 lbs a week

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I know I'm still a skelly by /fit/ standards (which is why I'm bulking), but how do I look by normie standards?

>>40506957
nice insertions

>>40506945
What is your diet like?

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>>40506944
I only have dumbbells,can't go to a gym

mirin bulk

>>40506957
Pretty good, actually.

>>40506957
dyel with a shirt on probably

>>40506957
Still pretty skelly my man

>>40506986
How heavy are they?
You can get jacked off of db

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Post back workout today; been cutting like 5 weeks now

>>40506978
Lowcarb. most of my calories are from meat/eggs. If I feel like im getting too hungry I'll down a bunch of veggies with sriracha or some other zero calorie shit

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6'2 190 atm

>>40506996
30kg(65lbs) max,I mostly do weighted dips and chin ups

>>40506957
Scary

>>40506986
Craigslist, homie. I just got a bench/squatstand with preacher bench and calf extension, one dumbbell handle, Olympic bar, plate tree, and 300lbs of weight for $200.

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how long would this take to turn to ottermode? could i do it by summer?

>>40507053
>could i do it by summer?
Hardly in 4 months
Your best bet is roids if you want ottermode by summer

>>40507010
Fucking mirin brah

>>40506530
I think I've seen you somewhere before, OP.

>>40506957
this board gave u body dysmorpha. im a new /fit user and you look fucking jacked

>>40507077
my b that post wasnt meant for you

>>40507089
he doesn't look that good from a front view trust me

>>40507089
He literally has no chest. That's not body dysmorphia

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>>40507067
my ottermode i mean all i want is to be skinny af with visible abs. like this or a little smaller would be fine

>>40507114
I think thats quite possible, but you gotta cut for that.

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Meh same one I used a week ago. Not much has changed. Still stuck on a limbo between cutting to 8-9% or stay on my bulk.

>>40507119
yea im taking a weight lifting class in april and im cutting hard till then. also doing 300 push ups a day and every day it gets a little easier

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>>>>40506530
rate mine
2.5 years of lifting
6'1 and 85 kgs

>>40507135
Dont do that 300pushups a day bullshit. Get a proper lifting routine, read a sticky.

>>40507042
I wish

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>>40506945
>bulking
>literally skeleton
k

>>40507152
yea will have a proper routune in april but in the mean time im cutting. the push ups are better than nothing correct?

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>>40506957

>>40507169

Correct, but you need to train more muscles than chest and triceps, because with your cut you'll also atrophy muscles youre not training

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>>40506957

>>40507183
what would you suggest i do while cutting? i also run around 15 miles a week

>>40507140
pls wreck me

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Been bulking. 160lbs. 5'8

>>40507203
lol you mirin ?

>>40507190
If youre not going to gym since april, find a bodyweight/calisthenics full body routine that suits you best, theres plenty of those on the internet.

>>40507203
eh you look pretty good desu

>>40507010
time spent lifting?
mirin

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5'6 152lbs, little over 3 years lifting started at 104lbs

Arms and shoulders both need a lot of work

Turning 21 next month

>>40507162
2 weeks in... No flame

>>40507220
Thanks
Will be 4 years in April

>>40507240
nice,can't wait to get to 4 years

>>40507205
nice,you look like my dad

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>>40507256
Haha th-that was my goal anon

>>40507267
jokes aside,your chest hair is nice
what are your goals?

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>>40507223
Forgot forearm picture

This is my left, right is a little bigger

>>40506530
lookin good but your chest is lagging a bit
I would do some more dips if i were you, or some wide gripped bench press (or both)
mirin legs and core hard though

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r8 my new bathroom

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>>40507288
Him

>>40507267
You forgot to lift while bulking didn't you?

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>>40507327
why not justin?

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>>40507334
He still has humanity
>>40507333
NO BULLY

>>40507334
I mean to be clear though I want to get THICC

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>>40507355
we all do

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Man I have an old highschool friend.
Entering the emerald cup this year, does /fit/ think he can win?

pic related: It's him

>>40507363
Do you think I have the genetics anon? Can I make it?

>>40507367
no idea,just keep lifting

>>40507324
Toilet looks very awkward to sit on

>>40507223
reviewbrah is that you?

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R8 me bras

>6
>170
>275 bench
>315 squat
>405 deadlift

>>40507426
what's up with your forearms

>>40507426
Needs more core work. Your shoulders and traps are hilarious large compared to your trunk.

>>40507140
Are you Greek?
Nice chest + shoulders, legs look they may need work.

>>40507426
More core work, but everything else looks great.

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>>40507434
I think it's just that picture

>>40507448
Yes i am Greek but how you noticed that lol ?
Also yes my legs are lagging for the moment

>>40507408
design does not care about butt comfort

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Advice on a good chest focused linear progression routine?

>>40507526
I'm Jewish I can smell debt from miles away

>>40506530
i wish my boyfriend looked like you.

>>40507549
C L U J
L
U
J

>>40507539
Hit chest every single day

>>40507006
sriracha is not 0 cal m8

>>40507522
It's not. Your obliques are nonexistent. Decline sit-ups, farmer walks, and oblique raises.

>>40507223
you look young.
youll be thankful for that when your older

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>>40507539
Cable flys. Cross hands

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>>40507573
I get women hits really fucking easy if I work obliques

>>40507426
Is the fish tank's water supposed to be that murky?

>>40507597
>women hits

What?

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>170 lbs left
>190 now
>6'0
>bulk or cut?

>>40507617
You're above 20% bf. Bulk for another month TOPS and then cut

>>40507616
Hips*

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What should I do? Excuse my skelly death grip hands. What body fat percentage do you lads estimate?

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>>40507609
Idk should I feed them?

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>>40507640

>>40507640
>>40507652
Just be skinny, girls don't give a fuck

>>40507652
stop caring about bf% and such
just lift,bulk and cut

>>40507664
How am I supposed to bulk and cut at the same time? I don't think I need to cut considering I am very skinny.

>>40507668
He's fucking retarded. Just lift to be extremely ripped

>>40507668
jesus christ
I meant bulk and then cut when you feel like it
or just lean bulk if you want to

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Can I get a body fat estimate?

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Y'all need to learn to squeeze and contract and stop posting 1 RMs.
Watch some video by Pakulski.

>>40507566
1g sugar... No more racha for me :^(

>>40507649
Might be just a lot of dust in the water.
Shit looked kinda nasty in the first picture.

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>>40507682
>>40507674
Thanks for the advice lads. How much time would y'all estimate it would take me to get pic related if I workout every day and eat good?

>>40507738
1-2 years

>>40507744
maybe less

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>>40507750
>>40507744
Thanks.

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Bodyweight for 8~ months now, feels like I'm hitting a wall when it comes to gains now.

>>40507782
add weight to your dips and pull ups
bw skullcrushers are great for triceps
curls and flies if you got rings

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>>40506530

>>40508044
nice pants

>>40508044

should have said, 6'2, about 210lbs

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Keep bulking or start cutting soon? I was planning on starting to cut near the end of March.

>>40508163
maintain

>>40508163
lmao you're bigger than some guys here

>>40508249
I do my best!

>>40507738
At least a solid 2 years. Maybe a little longer

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cutting for summer then bulk

>>40508163
dont bulk any more.

>>40508741
>when u bulk and forget to lift

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183cm
86kg
Lifts
Bench 110kg
Dead 180kg
Squat 100kg

Lifting for 1.5 years

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>>40508163
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>40508163
LNNNONNNDDDOONNLLNNOOOLLLNNNDLLLOLLL

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Don't have a pic, but

>tfw doing first pullup ever after losing a bunch of weight
>tfw able to do not just one, but a handful in a row
>tfw pure hard dick, excited as fuck

>>40507662
great advice for a lifting forum

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>>40506530
5'8
135 lbs
Any tips?

>>40509495
Induce vitiligo

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Rate hate or whatever,trying to cut real quick

>>40509517
See
>>40509502

>>40509517
Your flaccid dick looks bigger than my erect dick

>>40509614
The real question: is it larger than Cheekie's roid clit

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4 month progress, any input? Is it possible to make it

>>40510161
>Is it possible to make it

Yes, we're all gonna make it

>>40507130
mirin bro.
Routine?

>>40507324
Your head is almost as big as your torso...

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gonna have to start working on getting ready for the beach soon

>>40506957
i think you look skelly by normie standards

>>40510380

Hahahahah, trucrypt what the fuck. Haven't seen you in ages, does your ass still look like a rotting corpse?

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>Compliments all the time irl from normies
>Automatically assume I lift from looking at me
>Still classed as a skinnyfat DYEL on /fit/

Do normies just have extremely low standards.

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>>40506945

>>40509517


you look p good, maybe could use a little more leg work.

are those stretchmarks on your left bicep?

>>40507703
15 percent

>>40510618
Yup,on both biceps.but seem to be fading with time

>>40509634
Cheekie doesn't live that far from me. I'd dick her down if given the chance

>>40507426
Please tell me your routine. I'm skinnyfat and you're my goal now

>>40507010
Mirin
I need your routine

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Lank fag checking in. Need to hit the gym. I just do body weight Shit at home and it's getting me nowhere

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2 month progress. From 98 kg down to 92kg

>>40506763
mostly in the shoulders/trap area

you look wider

>>40510911
Stop talking about it and do it then. Eat and lift.

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6'4"
80cm/ 31" waist (measured at navel)
I want to squeeze out one more week of cutting. Can I get a bf% estimate?

>>40511630
definition is getting there, nice. Also good manshaping, makes a lot of difference

>>40507324
gay/gay

>>40510380
why the fuck are you shrugging your shoulders, relax nigger

>>40507010
Mirin mate, all-round chiseled look, nice job!

>>40507416
kek

>>40507573
>this delusional anon

jesus christ he looks great, you are fucking retarded

he is very proportionate

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6 months, will i make it?

>>40512440
dude, work your fucking chest

>>40512440

I'm going to say no. Doesn't look like you've done much in that 6 month period. You need a better goal/routine or diet.

>>40512447
do chest 2 times a week. not that heavy because scared as fuck of all those shoulder fuck up story's. tips?

>>40512465
Doing a 6 week split now. could try PPL

>>40510907
Thanks! I switch them quite often but noticed that i build most mass on PPL with loads of volume

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Will I look okay by normie standards if I cut before summer? 170 lbs at 5'9

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>>40512608
Better lightning and pump (with pump)

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hi /fit/

>>40511970
bump

>>40512673
>>40512608
bf%?

>>40506855
you've got my goal body, you had to ruin it with that tattoo, huh?

>>40506914
lots of ohp, lots of rack pulls and rows, and a naturally good squat

>>40512737
edgy

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IVE MADE IT BRAHS. but not all the way

>>40513142
A machine told me I was 13% back when I weighed 156 lbs. Hard to tell what my current BF is after bulk.

>>40511663
No money for a membership

>>40508748
Why not?

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5'10 194-195.
Did a minicut from 200, gonna resume maintenance/slight surplus and try to keep up the chest training volume
Latest lifts:
Behind neck press 135x10
Paused bench 250x7
Back squat: 405x8
Have been more focused on accessory deadlift work, so nothing exciting there.

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5'11, 160,
idk

>>40512488
You look like a praying mantis.

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Posting mostly to show some guy from another thread he is full of shit.

>>40515366
show face qt

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5'9" 145 lbs

Started lifting about a month ago.
Do I cut or bulk?

>>40515405
you think you know me, don't you?

>>40515366
Juicy arms and shoulders, need more chest

>>40516000
nope, I just think that you'd be really hot if your face is good.

>>40515457
bulk train sleep repeat my dude

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>>40516020
Yah, started to incorporate actual attention to chest back into my vinyasas like 2 weeks ago. Thanks, though.

>>40516036
Don't tell anyone I gave you this.

I really need to work on my arms and legs more. How did you guys get bigger arms? I feel like I have tiny bones and I'm at a disadvantage.

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>>40516232
shit forgot pic

>>40506957
you'd look good if you just gained a little more bodyfat, not too much obviously but still, filling out a little more and you're good

>>40516191
nice, why do you wear a ring on your toe tho?

>>40516313
Because I like it.

>>40507010
have sex with me

>>40516292
>Pilsner Urquell

ma nigga

>>40506530
Looking thicc, cut, fit.

Keep going anon, want to see how thick, cut, fit you can get

>>40507010
those forearms are fucking beautiful

>>40507010
what's your length and girth?

>>40516245
A large triceps makes your arm look bigger, biceps not so much. Do dips.

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6´1, 176
Atm cutting, going down maybe 10 lbs more

>>40516462
6.69 inches. Dont know girth but pretty thicc

>>40516600
>6.69
.69
>hundredth place
WTF are you using to measure?

>>40516616
Converted from 17cm

>>40514537

I thought you were a girl

my excitement was killed when I enhanced picture

>>40516655
>what are significant digits?

literally no one would call you out ever if you said 6.7".

>>40516692
tfw huge butt and hips
maybe i should go trans

>>40507140

n-natty...?

pls post more pics :3 do you have leggins or compression tights that you could post pics wearing?

>no homo

>>40509517
Has anyone ever informed you that you are black?

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>>40506779
>you will never be this broad

>>40507010
Are you the guy who posted a before/after a couple of months ago? If so, could you post it again? Mirin hard dude, this is why I come to cbt threads, not to feel envious of others but to remind myself where the fuck I want to be, this board is serious motivation for me.

>>40507135
>april
if you want that body by summer you're going to have to start tomorrow

>>40507205
nice genetics bro, that chest is gonna look fucking insane when you get bigger

>>40516721
Squat - 150x3
160x5
BP 120x5
OHP 70x7
All in kgs

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>>40516911
Yup, thats me. Also thanks man, really motivates me. Went from 60kgs to 89kgs in after photo

>>40507673
what do you do for delts?

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>>40512440
>those UOMO boxers

every fuckin time

>>40510380
the guy on the right is swole as fuck

>>40517077
Fuark, mirin so hard, hope to post something like this one day.

>>40517152
thanks
keep on training and you will!

>>40516790
I've had a few white chicks call me black daddy while fucking them;)

lost 50lbs over the summer.
currently 6'2 190 and just started a bulk to try and pack on some muscle.
any advice on getting rid of this fucking stomach?

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>>40518301
forgot pic

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Im new to bodybuilding. I started weights a month ago. I just did push ups and played sports. What do I need to do to improve?

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>>40507102
Here's the front view

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how to actually have a chest

>>40516600
would you ever consider putting it inside another man's butt? or mouth, at least?

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>>40519050

File: eJwNyMkNwyAQAMBeKIB7YXE3ay5bsg0C_IrSezLP-bB3XGxjx1p9bkKkc8Y2Ep-rDaqZ19bqlamfk8d2C1qL4nHnZ02hPKIzygBqixIQg9AIYDHIAM5o9S8trLGO9hIwefAOTSZnQOYcikPcC_H-VPb9AZjeKMs.png (402KB, 417x676px) Image search: [Google]

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I know it's a shitty pic but I just took this after a shoulder day and I can see striations in my chest for the first time in my life, even if they aren't very defined yet. Feels pretty fucking good.

>>40519050
gotta eat food my man

>>40512472
EEEEEEAAAAAAATTTTTT

>>40517024
okay...
not sure what your point is.

I'll rate you honestly based on your over all balance, and mass.
>>40508163
6.5/10
>>40510911
4/10
>>40512673
5/10
>>40514537
4/10
>>40515457
Your pants looks like a parachute
>>40516555
Legs?
>>40518322
Cardio and more muscle mass helps for your belly
>>40518480
Sticky

>>40514410
want to see dat thiccness grow

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not the best lighting nor the best angle but I feel like im doing pretty well for having been severely underweight just a lil' over a year ago.

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>>40519510
oops

181 lbs
6 1

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>>40520025
woops

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9 months on SS. How am I doing?

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just fuck my shit up brahs...

any chance of me becoming aesthetic?

>6'0
>280 lb to 200 lb in 1.5 years

>>40520220
I'm currently on the same path as you, what have you been doing?

>>40520059
T R E X
R
E
X

>mfw only steroidfags post their pictures

anyone here natty?

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What bodyfat percent do you think I have and how good are my odds of getting to 12%

>>40519490
Working on it m8, just don't want to get too fat in the process.
>>40520422
I'm natty, also you have to be kidding if you think a major portion of the pictures in this thread are roiders

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>>40520508
tfw no big mirror, dust in phone lens, shitty phone cam and still fat
184cm, 70-72kg, 1 year of bodyweight >>40520500
11-14%, anybody can do it, it's a matter of determination, also your bathroom walls are horrible

>>40520340
Started off just eating 500 calories below TDEE. Did that for 4 months. Then started going to gym, but I was just doing cardio stuff. After 8 months of that I started lifting (did a PPL routine), and I've been doing that ever since.
If I were to do it again I'd start lifting from the beginning.

are you just starting off?

>>40519379
I'm the first one you rated. Do you think I'm not balanced or just not big?

>>40509180
my hero <3

>>40520568
I rated you 6.5 because you seem like you have the overall balance, but I can't tell for certain because of how you posed, flexed and took your picture in a odd angle. Plus too you have a slightly higher fat percentage so I couldn't tell if those curves were coming from your fat or muscles with your clothes. I would have probably gave you a higher rating if you posted your whole body and did a better posing and better angle.

>>40520422
>implying the people here don't look completely natty

>>40520422
Are you fucking kidding me?

>>40520422
There are few decently build dudes on this cbt rn but not to the point where I question if they are natty or not.
>>40517816
>Daddy
That's greasy

>>40520566
Yes, I just started. I am lifting weights and doing HIIT. Though I'm currently not counting calories, just eating small meals, just not to feel hungry.

>>40507223
got a babyface too this shit is inspirational

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6'1 185 lbs
1 rm is 255/310/440

>>40520760
We need to talk about what happened. You tell me the truth or I will start posting threads again to find out what happened. Call me now.

>>40520422
give up and stop lifting you fucking dyel

>>40522179
Jelly

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6'1'' 198lbs

yes I will be cleaning my room

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I am small but I can't help but imagine in my head my build +10 pounds of muscle


It keeps me going

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>>40522179 Looks like a solid bulk Cutting for summer or keep going?

189 cm
79 kg

>>40506530
>old one is poopoo
like your chest mate

>>40507053
if you want ottermode just cut and do 3x10 on all main lifts. literally easiest mode to obtain

>>40523158
lmao that weird i didnt check this for a day then i do and i get a response 2 min ago.

>do 3x10 on all main lifts
i have no idea what that means

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How would you guys rate this for a beginner's body/someone who lifts very casually and has no diet?

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6'3 220

>>40506957
>fight club mode
age? foodintake? routine? stats?

>>40523246
Good job now you just need to cut to 10% body fat and you succeeded at lifting an may move on to a different hobby! :^)

>>40523223
looks mediocre regardless

you don't judge someone any differently because they half ass it.

>>40524764
You can't half ass a hobby, there are different levels of interest for each individual you autist

>>40524040
Age: 20
Food Intake: ~ 3000 kcal/day
Routine: StrongLifts with accessories
Stats: bw - 60 kg
OHP 5RM - 45 kg
Bench 5RM - 60 kg
Squat 5RM - 90 kg
Deadlift 5RM - 120 kg

>>40507640
you are pretty low in bf% though but too pale to see, id say 10-12% max. and you should certainly bulk

>>40524040
that's not fight club mode hes a bit too skinny

>>40510380
whats wrong with your face

>>40517816
>black daddy
Sounds like a supervillain
>"The man who never pays child support"
>"The man who is never around"

he is... Black daddy

>>40509495
Do squats/deadlifts/bench/overheadpress.

Eat more.

>>40506944
Faggot with a tat, you're from /b/ ain't ya?

>>40513373
Not even 1/4 of the way mate

>>40506998
mirin

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101,5kg @ 194cm
224 pound @ 6''4

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How long till ottermode

>>40517077
mirin

>>40526421

jesus christ get some help that level of body dysmorphia is sickening

>>40526698
looking like shit mate

>>40526350
Naw, i'm from /pol

>>40526415
>taking a selfie while jesus is crucified behind him

>>40520059
Looks like you have really long feet

>>40526421
Stop posting my pictures you creepy fuck

>>40522192
figure your own shit out

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>>40515366
>toe ring

why?

>>40506530
>people with a relatively sized chest yet big arms

HOW DO YOU DO THIS I'M LITERALLY THE OPPOSITE

>>40520563
Just keep at it, dude. We all started somewhere, and there's always room to improve.

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tiny wrists reporting in

>>40514410
Damn always mirin' bro.
What's your tactic for gaining muscle without gaining (too much) fat at this stage? I've also been training for like 4 years and have gained most of my muscle that I will gain so I need some tips. Just finished a cut and want to minimize fat loss as much as possible on my next bulk

>>40529168
Thanks. Gains are def a lot slower at this point. My plans are pretty simple: don't overdo surplus, and lift heavy stuff with proper volume. If your numbers are going up, you're making gains, generally speaking.
It is frustrating to make such slow progress visually, but climbing lifts are a great motivator.

>>40529009

This is the gayest shit ever

>>40506906
whats your routine these are sick proportions.