How do I make this part of my arm bigger?

That's bad genetics sorry fampai. You have a high tricep insert.

>>40505029
Do a few hundred burpees a day. It'll swell up in no time.

>>40505029
he has pointy elbows

>>40505029
That's your elbow

Break your olecranon process

>>40505134
I'm talking about the area just above the elbow

>>40505147
It's still ya elbow duffus. There no muscle there.

>>40505147
Your triceps need work then, most push exercises would be best, I wouldn't worry about isolation at your stage...

By actually lifting :))

>>40505029
All genetics, sadly, just like eyelid contusions.

File: 1-triceps-intro_0.jpg (32KB, 740x556px) Image search: [Google]

32KB, 740x556px

>>40505029
what exactly do you think is there

>>40505443
mussels

>>40505060
so literally just push ups

>>40505436
>eyelid contusions
what