whats some effortless protein full meals?

>>40504573
sunflower seeds

Your boyfriend's cum ;^)

>>40504598
Yeah, but their pretty high in calories and taste like shit.

>>40504617
then turkey breast

>>40504749
I said effortless

>>40504809
canned beans

>>40504809
sunflower seeds

>>40504826
Yeah, but their pretty high in calories and taste like shit.

Deli slices

>>40504840
then turkey breast

Peanut butter

>>40504855
I said effortless

>>40504867
canned beans

>>40504573
im eating bushs baked beans as we speak, they're pretty good

>>40504867
sunflower seeds

>>40504573
Low-fat creamy quark + protein powder.

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>>40504598
>>40504617
>>40504749
>>40504809
>>40504826
>>40504840
>>40504855
>>40504867
>>40504922
That BITES ZA DUSTO

Plain greek yogurt

>>40504822
I eat this all the time. Rinse off the juice, put in it the microwave for a minute, and add hot sauce. Also cans of tuna, peanut butter, scrambled eggs, and cottage cheese

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Good thread.

>>40505040
that just sounds disguisting....

>1 banana
>400 grams of quark
>big spoon of peanutbutter
>some water
>into shaker, drink it

Sick gains

>>40504573
protein powder and milk

>>40504809
>>40504573
If grilling turkey breasts is too much effort for you then how the fuck do you expect to get the benefit of protein heavy meals.

NO GAINS FOR YOU!

>>40504922
Yeah, but their pretty high in calories and taste like shit.

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9KB, 259x194px

>>40504573
ground beef+can of chilli+shredded cheese+onion
Use frito scoops to eat.

>>40505506
then turkey breast

Canned tuna + canned beans
don't even have to heat them up,throw that shit into a bowl and scramble the whole shit
150gr of tuna + a cup of black beans = 85 grams of protein motherfucker
boom
just like that

this thread is the epitome of reddit

end yourselves

How is getting turkey breast at the deli, hard?

>>40505601
only if the fucking tuna weren't so expensive, that's the worst part

>>40505746
Where do you live ? in Yurop it's dirt cheap

>>40505798
In Finland fresh salmon is cheaper than canned tuna
t. different poster

>>40505040
post pic of what it looks like

>>40504573

Canned fish, milk, cottage cheese, greek yogurt.

>>40504573
Before I came to /fit/ I thought getting in shape would be absolutely depressing but now that I know peanut butter is good I'm actually pumped

>>40505959
Only if you want to bulk

>>40505959
>Before I came to /fit/ I thought getting in shape would be absolutely depressing but now that I know peanut butter is good I'm actually pumped
lmao

>>40505990
I'm 5'10 145 lbs, there's not much to cut

>>40505530
how fat are you?

>>40505421
>>40505875
I mean eat them separately, lel. Just other easy options