/plg/

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1st for sexy dudes

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>>40504297

Now you guys know why I was really called trappy-chan heh, not because I was a trap.

>>40504378
Fuck off sean

>>40504385

I'm back to being Sean now, really?

>>40504272
Went to a new gym today, autism didn't flare up and didn't even get bullied! They even had iced coffee on tap. Seems very comfy, think I'm going to make the switch.

Whats a good advanced routine thats good for hypertrophy and increasing strength on big 3? I just got done doing 5/3/1

>>40504378

you will die unhappy

you lose in the end

>>40504738
Sheiko.

>>40504839
Okay Dino.

>>40504738
How advanced are we talking about? I'd recommend checking out powerlifting to win. They have breakdowns of 20ish programs. Could be a good place to start.

>>40504852
Holy shit the general was so much better with you gone.

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>>40504378

>>40504868
Well I'm back, I'm here and I'm queer, get used to it.

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>>40504935
Just make your own mentally ill attention whore general and leave plg alone.

>>40504993
Dude it's sean using the trip, he'll get bored soon

>>40505012
I'm back to being Sean now, really?

What the fug

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I DID A 210KG DEADLIFT AT 70KG
feeling very happy yes

>>40504854

B-335
S-465
D-495

If you'd even consider that advanced. I know you guys are probably putting up bigger numbers.

>>40504842
I was thinking sheiko, some guy in my uni gym was doing it and he was big as fuk. In what order should I do sheiko?

>>40505074

lookin gud amigo. Please get a tan and youll look 10x better

>>40505120
thx

>>40505120
I'm pale too and cute and I like it :3

>>40505120

>february
>please get a tan

What did he mean by this? Tanning beds are white trash as fuck. I think it's pretty normal and 'acceptable' to be pale in winter.

>>40505132
start a routine thread and make everyone do retarded shit

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Anyone else want trappy to be real?

Feels weird man

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>>40505193
You are aware that trappy looks like this, right?

>>40505206
Yeah I meant the Livia trappy.

Raf looks like the Boston bomber

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>>40505225
Lmao never realized that. Good looking out their anon.

daily reminder that having great friends is great

>>40505313
What did you and your friends do?

>>40505137

>tanning beds are white trash as fuck

im sorry... what? Literally just go buy a month membership for like $20 max and go once a week. Keeps acne cleared up and gives you a nice but not overwhelming color.

>inb4 cancer and gay

>>40505193
Yeah

Is deadlifting 315 for 10 reps considered strong by PLG standards? As wel as benching 265, for a 6'1 200 pound lanky ass skinnyfat faggot

>>40505313
Actually it's a reminder that online friends aren't real friends

>>40505342
shoo shoo effeminate lad
seriously tho that is gay as fuck

>>40505359

No but it's better than a bunch here

>>40505333
literally nothing

>>40505376
>100kg
>2 years

>4pl8
>sumo

>"but it's better than a bunch here"

Can you be anymore of a living meme?

Ben and jerry's tonight dough is excellent lads

Highly recommend

Can I be a new tripfag?

When cutting on 5/3/1 should I stop doing the FSLs for the squat? I think it might be fucking me over when it comes to deadlifting later in the week.

>>40505363
well yeah kinda, but i still stand by what i said on >>40505313 , so i guess its both

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>>40505435
you don't ask. You just do it.

>>40505435
are you a man pretending to be a tranny

>>40505363
>mfw this is trappy being passive aggressive about his friends exposing him online for lying and being deceitful about his identity and life

stfu rafaela

So it seems like 4000ckals just ain't enough (doing SS) How astronomically bad would it be if i added a daily meal of hotdogs and icecream to reach my caloric goal? Fatso mode unlocking?

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Holy fuck these 7×8 push presses are hell

so has Rafaello killed himself yet?

>>40505504
hopefully

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>>40505463
im a mexican new to lifting in 2017 i have lost 8kg and aiming for more , trappy was coaching me

>>40505534
You lost 8kg off your total?
Holy shit how bad of a coach trappy is, also what the fuck are you doing

>>40505534
you know a coach is supposed to ADD to your total right?

>>40505547
8kg in 2 months

>>40505534
>mexican
>posts anime
>new to lifting
Hmm close enough. Feel free to give unsolicited advice and spam sheiko. And don't forget to post about your benis every once in a while!

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>>40505484
not as bad as lunges tbH.

also, some pause dl from today. feeling good about my back position, but I am now understanding the "sumo is hard off the floor" meme because it really is hard to keep my "new" form instead of reverting to old shit tendencies.

>>40505589
those aren't deadlifts you fucktard

>>40505562
110 kg fat fuck down to 102

>>40505589
THICC
H
I
C
C

>>40505342
lmao who teh fuck has acne past the age of 16
and enjoy your skin cancer

>>40505589
Pause deads with proper sumo form are absolute hell. An @8 single leaves me 2-3 inches off the floor for like 5 seconds. But yeah ill agree those lunges were terribly, especially cuz ive never really done lunges

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>>40505589
Noice

>>40505582
Thats awful my man.
I recommend you getting a new coach

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>>40505359
>deadlifting for 10 reps

Can someone please explain to me how I'm supposed to be able to maintain my balance when doing Bulgarian split squats?

>>40505653
IKTF

Just start off with no weight till you get the hang of it I guess

>>40505653
I honestly can't do them cuz I lose balance every 3-4 reps. I say ditch them, it's a meme

>>40505669
>>40505696
I think I'm getting used to them, second set was the best so far, and only lost my balance 1-2 times

@8 squat single 5lbs lower than my max at the beginning of project momentum
I LOVE MIKE TUSCHERER AND I DON'T CARE WHO KNOWS

Can someone please explain where the fuck i am supposed to get a new girlfriend now?

I see no other purpose in life right now.

>>40505745
ask /r9k/ you virgin

>>40505755
>r9k
>girlfriend
>girlfriend
>virgin

Majorly confused.

>>40505745
ok sean/paul

>>40505789
Wait, why am i sean/paul? And since when is paul == sean?

>>40505643
It was supposed to be a warmup set of 3-5 on my way to a working set of 375 but this hot ass Latina chick walked by in spandex and I said to myself "IF I GET TEN REPS SHE WILL LOVE ME" so I cranked 10 out.... spoiler alert she still doesn't love me

>>40505834
That made me kek

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>skiing tomorrow

>>40505897
dont forget your asthma medication

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>>40505897
Here, go ahead and save it!

>>40505908
Downhill. I'll be sure to put on wraps and squat suit under my skiing gear tho ;^)

>>40505897
Damn i hate skiing. And i only have like a 2 hours drive to go skiing.

>tfw another hopefully 9+ RM set of bench tomorrow

>>40505928
you spilled your sip

Vegemite is disgusting lads. Never trust Australians.

what's happening in Sweden?

>>40505970
Filip Lindsturm is banging sloots like the ISIS is banging infidels.

>>40505970
Dont believe fake news.

>>40505262
He was pretty cute
N-no homo

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>ignored

>>40505970
The sandniggers are taking over

>>40506046
just like amber ignores you when she fucks her bull ahahahahahahahahha benchbabby KEK

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>>40505928
I really, really, very, very bigly like that webm. I have it on the other computer tbf, but thank you worthybro!
>>40505945
Not everynoe "get" what's so enjoyable, it seems.
>>40506046
Never by me.

>>40506046
Tbh lad you always ignore me
dont be a bitch about it

>>40506085
>not everyone get's
Most people here do, i don't. Im also too tall/heavy for that shit.
And it's always feeling rather dangerous than good lel

>>40505504
I'm still lurking in the shadows, waiting for my time to get revenge on those who wronged me. This is a warning, I'll show the fools to never cross me

>>40506161
Well that's part of the excitement...

>>40505897
xc?

>>40505589
are you lifting at the sea floor? that camera looks like the ones you see spooky ghost fish on

>>40506085
stupid place for a fire, why would you do that on wet sand?

>>40506312
Downhill.
>>40506375
Making glass?

has benchbabby learned to drive yet or does he still have the training wheels on

i keep wobbling around while slingshot benching
how to stay tight better

>>40506472
You probably have wobble man syndrome

>>40506485
is it deadly

>>40506472
Keep practicing

>>40506496
No you just wobble a lot

started my deload on tuesday since then ive done ulxulx should i do another ulx or start today

>>40506542
Stop making up words that don't exist

>>40506564
upper lower upper lower rest my nig pls help

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>>40506600
wheres rafael when you need him

>>40506610
I'm not going to help you faggots anymore.

>>40506617
kek

>>40506542
what kind of dumb ass question is this
what fucking program is it?
just do your program

>>40506637
just wondering if i should deload a but longer christ

>>40506645
you had absolutely no details one could generate a reasonable answer for
maybe you did jack shit in your UL days
maybe you completely failed to deload at all
just start your program(that you still havent named) again

Does anyone have that dietmar image of the calories calculation?

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Still infatuate with this song

how can a song this thicc even exist

https://www.youtube.com/watch?v=Itt1nn9aWz0&list=RDMMItt1nn9aWz0

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>>40506689

>>40506542
Well, you took one week of training at a deload. Are you recovered?

>>40504272

>>40506723
Theenks

>>40506720
>jordyn jones in playlist
How can one trip be so fucking good.

>>40506936
>Alex's ex
MY FUCKING DICK
Did he fuck her? Some cunts get all the luck.

>>40506936
6 OR 0 GIMME A TRAP

>>40506936
holy shit I always knew alex was a chad

>>40506950
>shit everything besides possibly gigantic tits
if she's his ex they definitely fucked
but she looks pretty attainable

>>40506974
i'm counting that as a roll for amber

>>40506966
reeeeeeee disgusting chink trap

>>40506950
My photos are always legit 100% backed by vigorous research and confirmation
>inb4 princesa wasnt real
technically it doesnt say trappy-chan m'kay
yes he fucked her, most recently a year ago

>>40506979
Amber is gross

>>40506936
give me an 8 or 9

>>40506974
Dude she's young with a smoking bod and face is kinda cute. Bet you haven't fucked a chick within 2 points of her you cuck

>>40506982
idk man this is invading these trips' privacy, kinda makes me uncomfortable. I don't want what little good trips we have to be scared off.

>>40507003
Okay captainpoutine

there is only one girl who is featured on all four fapgames

guess who it is

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>>40506936
sean, at least use a more recent pic

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>>40507014
kek

He hasn't posted since he btfo'd rafael. I miss my fellow cucknadian.

>>40507035
No and im pretty sure Donald despises traps

>>40507035
>>40507050
But she joined traps for trump

>>40507050
this is why you dont get rares any more

>>40506936
Paul's sister, come on

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>>40507060
why on God's Green Earth would I ever want a photo of you

>>40507083
same reason you have trappy folder weighting almost 2 gbs

>>40507060
you dont powerlift but youre a trap so youre allowed here :)

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>>40507098
:3

>>40507060
who cares
no one wants you here run back to discord

>>40507112
sean pls i dindu nuffin.

Why in the name of God, of all places on this fucking site, does the fucking POWERLIFTING GENERAL attract the mentally ill weirdos who pretend to be the opposite sex? Jheeze.

>>40506987
post a bad picture of amber
>>40507002
"kinda cute" is some shit standards mang
ur right i haven't fucked within two points of her because i havent fucked below a 7
>>40507060
plz remain rare y are u here
>>40507164
because it's 5% more acceptable to trip here and they want attention

>>40506936
does pauls sister have pepperoni nips too?
paul, can u confirm?

>>40506720
p good, try this:
https://www.youtube.com/watch?v=NhPI-ovHfqs

someone tell me what the slingshot actually does other than cheat the weight
it must have some application but i cant think of it

>>40506720
you are like a little baby
watch THIS
https://www.youtube.com/watch?v=tQMzbeR-qiI

where can i find project momentum

>>40507313
provides overload in a full range of motion

>>40507331
you missed it

>>40507331
u have to sign up with your email

I'd American horror story any good?

>>40507440
Is*

>>40507094
I have a Livia folder because she's pretty, not a trappy folder and sure as shit not a Manta folder LOL

I STILL WANT TO LICK LIVIA CAVALCANTI'S BUTT HOLE

>>40507440
no its extremely shit

>>40504272
>Hook grip > over under

Prove me wrong

>>40507440
nope

>>40507555
Who are you quoting?

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ITT: Best Timeline

>Trump wins
>Soros is almost defeated
>Trappy is defeated
>AMD is actually winning against Intel
>Musk-Trump partnership for Mars mission
>Worldwide 1GBps internet thanks to reusable rockets
>90% chance CRISPR will cure cancer in the next 10 years
>very high chance will cure aging in the next 30 years
>EMDrive is still an open problem
>Fusion Reactors efficiency is increasing
>Waifu Age starting in a few months
>Lifts are increasing
>SSRIs are working
>College is going steady


>yfw even if meme magic is a mental phenomenon/virus it actually saved the human race

B E S T
T I M E L I N E

really makes you think

>>40507816
>Waifu Age
what

>>40507488
but it's female

Do power cleans hit lats or am i doing something wrong? I'd ask somewhere else but every other thread is a meme.

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>>40507488
She was a decent looking male, but she's a below average woman.

Solid 5.5

>>40507999
>>40507976
>thinking livia is a female

>>40507998
ur probably doing something slightly wrong

>>40508033

For the pull up, do i want to shrug and get myself under the bar?

>>40508066
Somewhat. Its triple extension. You aren't getting in the catch position at the bottom you should finish standing-ish

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>>40507816
>>AMD is actually winning against Intel
price wars are goat now, just take a look the price drops on microcenter, jewtel reign of jew prices is over
>>very high chance will cure aging in the next 30 years
isnt the cause of aging already known? part of it is coded into dna (age limit) part of it is caused by just breading (about a decade or so i remember reading an article about oxygen affecting cells)
and whatever it might be, i dont think i wanna live in a world like that (at least not until pic related is a regular sight)

>>40505589
manlet

>WAWTT

>WAWET

>WAWLTT

>WAWFT

>>40508096
Telomeres

>>40508197
Rest day. Did some technique work with the bar for squats. Didn't squat in front of a mirror for the first time in about 5 years. Felt weird as hell but I started to like it.
Ate some spam, eggs, banana,apple, meatballs, green beans, and cottage cheese. I'm cutting.
Listened to piano jazz Playlist on Spotify
Feeling weird. The gf is being distant

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>>40508197
>WAWTT
Squats, spoto press, barbell rows, curls and skull crushers
>WAWET
Jambalaya for dinner, and finishing out calories with beer
>WAWLTT
Chill Electronic
>WAWFT
Bored, GF is out of town so I'm cooped up at home alone.

>>40508197

>>WAWTT
Deadlifts and back work. Today was the last day of my deload week, and everything felt smooth. I had the goal to have some goddamned discipline this time, because my last deload involved me maxing out on odd lifts a couple of times...

>>WAWET
Meat, rice, and veggies. Also, a couple of cookies that my housemate baked.

>>WAWLTT
Immortal Technique and similar music on Pandora.

>>WAWFT
Feeling ok. I had a rough day yesterday, but I'm doing better now.
My new bathroom scale came in, so that's good.

How are you, anon?

>>40508313
I love this poster. I made it into a wallpaper for my laptop collection (~300 wallpapers) and phone (though I have others I use more often).

>Jambalaya for dinner
Damn, that sounds pretty good...

>>40508197
>>WAWTT

First day back doing lower body stuff after a week and a half off for knee tendonitis. Did some box squats. Worked up to 100 kg for a triple. Light compared to what I usually lift but I didn't want to push it in case my knee was still funky. Kinda hard fighting the urge to lift more.

Few hours after now, knee feels fine. If it's fine tomorrow I'll feel confident getting back to serious deads and squats this week.

>>40508257
home gym?
i think i prefer with a mirror but can technically do both
>>40508313
did spoto press as well today
goood shit
>>40508364
i cant deload for shit. any sense of feeling good and wanting to lift heavy is enough motivation for me to try to obliterate myself
>Feeling ok. I had a rough day yesterday, but I'm doing better now.
Normal rough day or extra rough?
>How are you, anon?
The usual. Today wasn't worse than usual. Possibly still riding massive DL pr glow but maybe worn out as I barely deloaded and nothing else changed

I agree with both of you it's a good poster. Saved it

>>40508403
Glad your knee feels good anon. Injuries are rough and so is fighting the urge to get back and train

>>40508313
so good amirite? Had to save it when I saw it posted. I believe it was in a plg thread.

>>40508420
It was my first time trying them, I liked them a lot. Super challenging

>>40508403
Definitely give your knee some time to see if the tendonitis comes back.

Increased blood flow to the knee helps ease pain from knee injuries. So a lot of times your knee will feel better during/right after exercising it, only to have the pain come back later.

>>40506936
Rollin
I'll take what I can get

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>>40508420

>i cant deload for shit.
Me either, lol. That's why I'm proud of myself for not fucking it up for once. I basically have to go heavier (~90% single seems to be my sweet spot), or I lose my mind a little.

>Normal rough day or extra rough?
Weird rough. Sometimes I just wake up missing my ex. We dated for only a few months last spring/summer, but we fell HARD for each other. She was an exchange student, so she had to move back to Shanghai when she graduated. I honestly think I could have stayed with her for life if that hadn't happened.
I woke up feeling really messed up about it yesterday. It happens on occasion, but I've been pretty stressed from school and work and stuff, so it spiraled a little. Luckily, I work in an artsy part of campus, so I bailed on work and borrowed a guitar and played some. I haven't played in years, so it was pretty nice. I even got to teach one of my cute Chinese grad student coworkers how to play a couple of chords.
Do I like the Chinese grad girls because they remind me of her, or because I have yellow fever? Only time will tell...

That post got long real quick. Sorry.

>>40508518
lucky boy

>>40506936
trips pls

>>40507034
Amber?

>>40508524
I know. I really feel like I've won.

>>40508461
If you pause them long enough you can make your lats/biceps give out before your chest/triceps
hard af
>>40508520
There are certain posters who have gone missing who have written much longer posts...

One day I will decipher this deloading formula.

I somewhat understand this feel. That is certainly a problem
>Do I like the Chinese grad girls because they remind me of her, or because I have yellow fever? Only time will tell...
How Chinese was this original girl...?

>>40508564
Yall are spamming this and it isn't plg related but it is super fucked up

>>40507555
I don't want to

>>40506936
rollan

>>40508533
Correct

>>40508590
>How Chinese was this original girl...?
wat
She was from Shanghai, so... very, I guess? She had a heavy accent (including tones in her English, which was very interesting to listen to) and was homesick because our cultures are so different.

>next week of project momentum
>basically just remove a rep, add a set, same or increased RPE

The memes are in full force.

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>>40508853

>>40506936
rollan

0. 6 and 8 are the only true options

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>>40504272
honestly im fucking sick of pedos in this general

i've got a petition to raise the age of consent to 45 years of age and im NOT backing down

>>40508869

It's fun at least, was able to beat my target paused deadlift single today by 30lbs. Felt nice.

>>40508874
I'd fuck Ambs. Even after Joe just disappointed her

Okay here's a dumb question

If you plateau at linear progression in a certain rep range, say 3x5, can you squeeze out any more linear progression at a different rep range, say 3x3

>>40508932
Yes

>>40508932
T E X A S
E
X
A
S

METHOD

>>40508932
Yes

Don't up the weight immediately though. Just keep doing 3xF and adding weight normally, even as reps go down. Stop when you start hitting 3x2

>>40508932
Yes but you'll just plateau again. I tried this for a while but my progress was shit. I'd basically be in cycles of deload, 5x5, 3x5, 3x3 only to stall again at like 5lb more than the last time.

Once I switched to an intermediate program I started making regular gains again.

The 3x5 to 3x3 thing just isn't good in the long run because you get to a point where you're not getting enough volume.

>>40508197
>rest day today so I just biked a bit for some liss
>dinner was pasta and pan fried garlic beef with a cream pan sauce and broccoli
>listening to the music that gets posted in this thread
>tfwnogf

>>40509025
>Spent four hours studying followed by two hours of squatting
>Mentally and physically dead
>Friends all going out to bars tonight
>Too fried to do anything but listen to music and shitpost in the dark
>tfw

>>40505961
Shit taste detected
>>40505945
Are you doing a 4x2, 1x2+ setup? I was the anon who suggested it. If so, mind sharing your progress if any?

>>40509155
I'm doing a 2 day dup version of something like that

Progress is looking very good. Haven't gone really heavy yet but hit some big rep prs on the heavy day. That should translate to some good 1rm gains.

>>40505074
bigger arms and you have my goal physique

How many gains did you make today?

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>>40508564

where is trappy chan

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How do I stop being a twink

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>>40509804
here

>>40509823
start lifting and eat more

>>40509905
MY PRINCESS

Who else
>drunkenly shooting the shit with your buddies while posting on a tiawanese toothpaste board

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nn plg

I hope you had a great saturday

I hope you have a great sunday too!

>>40510175
IF THAT'S YOU CHADLEX I'M GONNA FUCKING REEEEEEEE

>>40509664
About tree fiddy

Threw up all last night and now have the hang over from.hell

Lads, if I try out intermittent fasting, is it alright if I shift my feeding window from day to day?

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>>40510175
who wouldnt get at least 70 lmao

>>40508853

The x9@10 TnG bench with 3 drop sets with 7x8 wide grip bench after looks painful. At least the ab rollout isn't making a comeback.

>>40510265
>feel happy

Wew lad

>>40504701
>on tap
Was it a nitro cold brew?

>>40505074
Quads quilted af

>>40505206
I want the cat

>>40505484
where do guys like this buy pants?

>>40510277
×9 @10 + 3 down sets. Just looked at the email again. How is that even possible

>>40510059
how c u c k e d are you

>>40510265
You should stay on reddit

>>40510175
>tfw relationship tab fucks my chadness

I feel like I'm going to throw up constantly

Adding accessories into the Nuckols 28 meme programs, is it smart or should I just run the base programs?

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I was looking through the IPF approved equipment list, what's this Bukiya stuff? Their singlet looks fairly aesthetic imho. Anyone have experience with their wrist wraps and knee sleeves?

>>40510654
I've just ordered a bukiya singlet (they're Japanese) and so I'll let you know what they're like

A friend has the wrist wraps. Says they're the softest on the market. That's not necessarily a bad thing.

Btw lads. Weighed in at 102.25. Should be lifting in an hour or so. Live stream is at
https://livestream.com/britishpowerlifting/britishequipped2017


NO BOMBO

>>40510699
GL isley, lift that weight bitch!

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during bench how do i increase bounce.

>>40510699
do it for trappy :3

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>>40510699
Good luck lad

>>40510699
HYPE
c'mon lad we believe in you!

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>>40510699
ISLEY.
SMASH.

>>40510699
Good luck lad

>>40510886
R a r e

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>>40510699
good luck isley

>>40510699
>fat fucking islet
gl mang!

reminder

rage > technique

https://www.youtube.com/watch?v=R3FoLv-J854

>>40511010
since then Pete has stepped back from the whole FUCKING BITCH I GOT THIS grip n rip
and guess what? he's getting mad deadlift gains
of course he doesn't pull with a straight back, but he's since at least attempted to clean up his technique a bit and train in a more calm and calculated manner (relative to his own standards that is)

>>40511042
pete's lower back is straight

upper back? who cares

>>40510654
Mate of mine got the knee sleeves after using sbd for years, says they are pretty similar.

>>40505586
top kek

Wasn't George lifting now? I didn't see him in the opening attempts and it seems to be all age, gender and weight classes mixed together.

equiped is popular with the old dudes in bongland, so much gray and white hair

Is there some good powerlifting programs for beginners? I can go to gym 4 times a week.

My lifts are atm something like:

Deadlift 175kg
Squat 135kg
bench 100kg

>>40511211
candito linear
candito 6 week
lp grayskull
28 gnucks

whats your bw?

>>40511211
early intermediate programming

maybe TM? maybe 28 free? maybe TM for lower body, 3x int med from 28 free for bench?

>>40511225
My bw is 84kg

>>40508879
>i've got a petition to raise the age of consent to 45 years
That means my wife would get v& pretty hard for statutory rape. Why is the thought so funny to me

>>40508975
>because you get to a point where you're not getting enough volume.
not with that attitude

>>40511225
>>40511237
Thanks I look at these.

>>40511179
I'm about to lift. Ten minute break until our group. I'm 7th out.

Tfw timed my warm up perfectly.

Surprise 10 minute break.

Can I get a reeeee

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Will I see a bombo georgeo live on the telecast.
Interesting.

>>40511282
Smesh it faggot

>>40511282
>Surprise 10 minute break
>use it to post on indonesian noodle braiding newsletter
atta boy

Hope islet bombs desu

I been doing ss for 6+ months and i just now hit 100kilo squats. Is this bad?

>>40511325
no

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>>40511282
>>40511277
smesh it

>>40511325
I have seen way worse. Cue ’Nam style PTSD flashback.

>>40511211
With those stats you could (unironically) look at the sheiko and dietmar beginner programs. You have also gotten some good response from other anons.

>>40511325
No(unless you weigh 100 kg yourself)

>>40511325
bw? depending on that, generally not that bad, despite what the memes would have you believe. keep on keeping on.

NO BOMBO GEORGEO

did Isley get redlighted? I can't tell what happened

Operation NO BOMBO FIRST STAGE CLEARED

Did he get that? Couldn't make out what the fuck the speaker was saying.

>>40511399
Nice lad

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Isley make us proud

Fuck

islee islee islee

1/9 incoming

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george i swear to god if u bomb i will actually kill you

>>40511516
I got my opening squat.

Not bombing on the squatto

how heavy was the first squat?

well done georgo

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nice third

>>40511529
270kg

My face is fucked. So many burst blood vessels

my right shoulder has too much internal rotation and I have pain while bench pressing, any tips to fix it?

>>40511627
selfie tiem

>>40510699
>walk into PL meet
>WE FOUND LOVE IN A HOPELESS PLACE

Did Isley finally learn to deadlift his squats

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>>40511633
Ye

>>40511666
Lel I very much have not.

>touching chest with 70kg in a bench shirt
why even do equipped if it's loose as fuck anyway

>>40511673
What's ur snapchat

>>40511673
what a beaut

>>40511673
How much did you get in the squat? Missed your third.

>>40511715
270

Missed 3rd at 275 for depth.

>>40511720
Oh, sorry to hear. 270 is still a PR though?

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RAFAELLLLLLLLL

>>40511727
Ye! 25kg comp pr

>>40511749
congrats lad

How long until you bench?

>>40511749
Gj lad

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>>40511673
*sighs* *unzips*

>>40511753
Oh half an hour perhaps

>>40511775
Is there a livestream?

>>40511814
https://livestream.com/britishpowerlifting/britishequipped2017

Lel couldn't touch lmao

>>40512021
Just do it raw next time lad

>>40512021
fugg :DD
Was that opener?
Did the dip to the right during the handoff have anything to do with it?

>>40512035
195kg and nah. Too light. Only touched 200 in training

>>40512032
Meh

Oh fugg no bombo georgio.

NO BOMBO GEORGIO

dat ass tho

>>40512047
might as well stop training deadlift

i have for now, there isnt a single deadlift my training cycle, light good mornings and heavy concentric good mornings

ill use rack pulls next to get some heavy weight in my hands

Isley it seems like your main problem with equipped is just locking out/hitting depth/touching chest

Why not work on singles more than doing volume to practice getting equipped form right?

Also probably building your lats would help with your bench and dead

>>40512149
thats what druggos do so he cant take that advice sorry, doesnt work for natties

NO BOMBO
O

B
O
M
B
O

>>40511516
>>40511516
>>40511516

NO BOMBO GEORGO

isley isley isley...

Islee status: not learned

islet
islet
islet

>>40512222
Nice quads

I wonder if mong watched that

195 was too light to touch
200 elbows too flared at the bottom
200 (3rd) elbows too tucked and lost the line

BOMBO GIORGIO

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>eq

George did the guy who benched 4 reds and then dipped get reds?

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Newfag here. Why does his suit say Australia?

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>>40512229

Izle

Isley Isley Isley...

>>40512173
why did i laugh at this way harder than i should have

>>40512236
I competed for aus a 2015 junior classic world's

>>40512248
Ok bby.

Wait bench is over? Aw fuck did you bombed?

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THE BAR IS GOING ON THE FLOOR!!

>>40512267
Sure did lad.

Looks like I'll not be doing equipped euros or world's this year :L

Going to do one more equipped and one more classic comp this year. And that'll be it.

>>40512300
Why not just do: >>40512149

I'm sure it'll help