/plg/ - Powerlifting General

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Everything is going to be fun again

>>40499462
What the fuck happened to my trip moot

>>40499465

>moot

How long were you banned?

>>40499423
Isley how do I better pressurize my body for squats and deads

With every passing use of deep heat I'm convinced it would be great on my balls

>>40499537
Bigger breath

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>>40499592
Is this deep enough

Where is trappy?

>>40499609
shoo shoo rafaello

>>40499614
who?

>>40499592

Izlee Izlee Izlee

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>>40499592

George you look at this picture and you look at this picture good. This is the face of a man who not only out benches you, but out totals you by a fucking long shot. You dont believe me? Look at this mans hair, this is the hair of a man who will go to war, who will get the fucking job done. Unlike your sorry british ass. Dont even fucking step to the god king known as supermang (may he rest in piece). Just cause you lift in the IPF (International PHAGGOT federation) doesnt mean you know shit about how to lift. On the contrary, you know less. you rely on your fancy fabric harnesses to lift some fucking "weight". so. dont you dare come and say "he wasnt even close lad". im going to fucking slam my dick against a fucking propeller if you dare fucking insult the best trip on this board (rest in peace)

What is your choice form of conditioning?

I unironically do crossfit twice a week.

>>40499750

>Conditioning

wheredoyouthinkweare.jpg

>>40499770
/stg/

>>40499750
farmers walks in the summer

>>40499770
conditioning is still important, ability to recover between sessions and recover post comp are increased with better conditioning

dont fall for the 'to be a powerlifter you have to be fat and lazy' meme

>>40499784

You're ability to recover from the sort of things powerlifters do and bring about the sort of adaptation powerlifters are is going to be directly compromised by silly bullshit conditioning.

>>40499802

>you're

4 AM, time to sleep, clearly

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>>40499750
I don't even know what's conditioning. :-D

>>40499802
>increasing work capacity will hinder progress

this place has properly gone to shit

>>40499860
took you long enough to notice huh

>tfw captcha has me select street signs saying STOP, WRONG WAY, WRONG TURN
well...

>>40499860

Increasing strength increases work capacity.

>>40499750

Post lifts, faggot.

>>40499883
After you, Sean.

the fuck did I miss this time, was only gone like three weeks

cant leave you lot alone it seems lmao

NOW JUMP UP LETS GET CRAZY

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>>40499889

>>40499895

Turns out Trappy was a dude all along.

Not a dude trying to pass as a women, but an actual dude pretending to be a girl.

You know what I mean.

>>40499860
It's eurohours
Europeans are notoriously dumb as fuck.

>>40499907
The gayest bar position and grip ive ever seen.

>>40499914
lolwat

>>40499950
what dont you get
he was a man pretending to be a man pretending to be a girl using persona of a real girl

>>40499955

Exactly.

Listen, the details aren't important or even comprehensible. Just know that Trappy is finally gone.

>>40499955
did he get called out and leave? for like the tenth time?

>>40499914
saw a comment in another thread, thought it to be weak b8 and disregarded. life imitates art. mirin dedication though.

>inb4 the only truth in all of it were his subpar lifts

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>>40500030
>>inb4 the only truth in all of it were his subpar lifts

I'm still lurking, just not going to post with my trip due to orbiters.

I will still give everyone helpful advice, unlike the other trips who shit post and ruin the quality of this general.

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>>40500118

>>40500118
Thanks for the update.
Still got the attention whoring down, even without a trip I see.

>>40500118
dietmeme. continue?

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>>40500118
Fuck off nigger


But nice that you took off your trap, still attention whoring without it though. Cut that out

>>40500135
gotta admit i kekd

>>40500118
People that have their steam name as their youtube account should burn in hell.
Fucking advertisement fags kys.

>>40500229
glad to provide entertainment. laughter is the only medicine in dire times like these.

...haha

>>40500118
ok
can we see what you look like now that we know you're in fact not a 50kg mangrill

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>wolf just benched my squat
reeee
https://www.youtube.com/watch?v=KiZFDEhN_jc&t=0s

>>40500252
pls be in kgs

>>40500257
5RM

Explain drama. Is trappy this Rafaella or something. Is it confirmed trappy is actually just a dude not pretending or is it seanposting? How did people find out?

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Where can I get cheap second hand shoes in Australia?

>>40500345
Trappy = Haino = Rafael
Livia is just Rafael's friend.

Check through archives because there are like 50 different pieces of evidence and I'm not in the mood to re-list them all.

>>40500352
Where can I get girls like that?

>>40500345
Yeah Paul confirmed it last night. Trappy has always been Rafael.

I can bench the deadlift of every skinny dweeb that brings their gf to the gym yet they have qt GFs and I don't.

It's almost as if women want something more than oversized legs.

>>40500378
Tbh lad that looks like remy lacroix

So you find them in california or Florida. Try to get em before they do porn. Or pay for it after.

>>40500382
Was trappy the haino in those deadlift vids? Tbh to anyone who's spent far too much time in internet communities over the years it was pretty obvious that girl wasn't trappy.

>>40500382
The one thing I can't understand now is the panty shots. Like is it actually haino cross dressing

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Who here #buildingmomentum

>>40500434
Probably some other tranny

>>40500388
But where can I find shoes pls

I think I've got a sauce on her somewhere

Bought some nose tork and its the best thing ever

I feel like I'm on crack

>>40500454
Or secretly trappy is indeed a trap that used first Livia and then Rafaello to hide her true indentity and will eventually come back saying (s)he is not Rafaello, which would be quité shitty tbqh

>>40500388
How does it feel that you have been sexting with a man? and not a female(male)

>>40500434
my mind says no, my shameful boner says yes

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>>40500118

Is c6w even good for squats, the first 2 weeks are absolute hell/almost impossible but then the last 3 weeks are easily doable ?

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>>40499907
nice job maintaining position. What a grinder

>>40500454
Maybe it's manta

>>40499750
Run a few miles or ride a bike. Couple times a week. Because it's good for cardiac and mental health.

>>40499907
gj

>>40500378
At Target.

>>40500384
>It's almost as if women want something more than oversized legs.
No it's not, don't fall for it.

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raf/trappy.

just come back, no one cares t b h

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>>40500777
Yeah its weird. I got pretty good progress on it in my first 9 months of squatting. I probably wouldn't do it today. Unless I just wanted to dick around.

But then I'd just dick around.

>>40500903
No.
We care.
Stay gone.

>>40500910
lol y u mad for

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>just spent $100 on all new clothes

>>40500903
I'll live my life in the shadows from now on because of what a select few people did. I thought they were my friends but friends don't betray friends.

>>40500928
How fucking poor are you?
Get a job if 100 bucks hurts you so bad.

>>40500929
Kys

>>40500929
Who did what?

Don't respond

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heres current training

>not doing memeko or dietmeme

dynamic lower today

>>40500929
>lies about being a trap
>but my friends betrayed me
it doesn't work that way.

>>40500939
'no'

>>40500928
>implying thats fuck all
step it up baka

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>>40500961
>mfw i only just now realise i could've bought 5kg of protein

late night internet shopping ree

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>>40500946
holy shit that looks fun

>>40500946
Ah, conjugate looks so comfy.

>>40500969
Are you seriously paying 20 dollars per 1kg of protein?
my man look up for better deals

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>>40500950
raf BTFO

>>40500929
If this actually IS Rafaello, I attempted on multiple fronts to get in contact with you, as did Manta. At the time, the only people to know about this were me, Manta and Taras.

When I was sleeping, sean joined Discord and asked about what was going on to Taras and Brendan, to which Taras leaked everything I told him despite multiple warnings to NOT say anything. Once sean got a hold of it the cat was out of the bag and I started explaining how I came upon all the evidence.

On top of it all you blocked me after trying to get in contact and see things through, with not even an apology for lying to me and all your friends for the past year. Don't start playing victim when it was made as easy as it possibly could for reconciliation. YOU were the one lying to everybody and we STILL gave you a chance to make ammeds, to which you spat in our face.

>>40500946
Jelly. I'm not advanced enough to get what I should out of conjugate, even though it's my favorite way to lift.
Some day...

>>40500984
on paper yeah, but the whole point of the assistance is to hit where you are weak, max effort upper i did slingshot bench 180kg for a double, went on to the secondary press which was incline bench as im weak off the chest, thought 120 would be an ok place to start, it was not... did 3x5 with an uncomfy 100kg, at least i know when i get to that 120 my strength off the chest will be better, i like the fact that im finding weak points and im only able to handle small weights, it means theres so much room for growth

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>>40500999
that's fucking cheap for australia

how much do you americans pay per 2lbs?

>>40501024
Im not american, but i pay around 6 euros for a kilo.
I buy on bulk when its on sale.

>>40501010
You think you deserve to talk to me again after all of this? Fuck you Paul. Filtering PRutus

>>40501010
Dumbass its not trappy.
stop being such a fucking cuck no offense

>>40500946
Is 50% even enough to matter like at all? I thought the standard WS->raw conversion was like 70% of a raw max

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>>40501032
>when its on sale.
eh eh eh eh nice try

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>>40501024
im in UK

pic related is dirt cheap but rank, i pay £46 from bulkpowders normally

>>40501010
Based fucking Sean, unironically this time.

>captcha toilet exit
RIP Haino

who is pound for pound the strongest guy in /plg/? i mean i am probably,just making sure

>>40501046
Those are variations, so I'm assuming he's using standard max and 50% of standard with a variation is not 50% of that variation

>>40501046
you are correct, ive just re read the literature i used to write the template, i must have missed that, 70-85%

you dont know how grateful i am you made that post, i could have fucked up big time

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>>40501053
heh, you guys might have cheap protein but at least we have jobs, healthcare and good welfare.

you win this time euros

>>40501070
Oh cool. You're welcome.

>>40501066
virtus

>>40499750
intervals once a week (usually sprinting or rowing)
steady state once a week (usually recline bike)

If I had access to strongman equipment I might swap out the first session for that.

>>40501075
i have a job with a free car ipad and expenses credit card, and the UK has free healthcare...

>>40501075
Nice try, I live in Finland.

>>40501092
nice, i have an interview on monday. if I get the job i'll be getting a company car.

>>40501044
I know it just makes my blood boil despite it all. But you're right, I need to just let it go

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anyone into fish tanks? i might be buying one soon and i'm aiming for one around this size

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>65° and sunny yesterday
>worked all day
>wake up this morning to take a joy ride in the county
>it's fucking snowing
Fuck this gay state

I'm going to film squats tomorrow to show how my form has been progressing

>going to bed now so that I'll wake up at 0 am and can go the gym again

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>>40501222
>72 and sunny on tuesday
>today car has an inch of snow on it

gonna try and do a squat and bench pyramid today. not gonna film though.

>Paul was in love with a man pretending to be a tranny

>>40501350
Pretty funny all said and done.

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>>40501350
>I was in love with a girl pretending to be loyal

>>40501350
Proof?

My CGBP has blown the fuck up

Triceps in the bench aren't a meme it turns out

>>40501372
>ive been saying this for years

its not a coincidence all the best benches have tumors for triceps

>>40501394
Hands down wish I had listened to you earlier.
Just broken a long bench plateau doing CGBP for a few weeks

>>40501372

Those and Spoto Presses are all I've ever needed.

>>40501400
all my bench variations at the moment are close grip and its feeling comfy

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>>40501361

>>40499423
i talked with both boardie and norsie here days ago Tbh

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Who else hyped for the memes?

>>40501420
im only just at a level where i feel spoto could be beneficial to me, i tend to lose the bar a bit in that last inch, however i will probably programme paused 2-3inch presses

basically you pause on the chest then pause at 2-3 inches, then back down, literally the opposite of a spoto press, you stay in the ROM a spoto doesnt hit, be prepared to leave your ego at the door

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i'm so hungry but it's 2am

>>40501469
i have a pack of cream crackers and a tub of dairylea cheese spread, literally had 15 and used the cheese as a dip, about 3am this morning

Post discord link k thnx peace out bi

>>40501462
That sounds like a really interesting variation actually, I'll throw it in next bench session. Spoto presses have always been so valuable to me because I tend to lose tightness at the bottom, found I was holding my position better after doing them.

>>40501487
https://m.imgur.com/gallery/wjVJM

>>40500803
who?

>>40501517
she's this hot trap that posts on plg sometimes and a few of the discords

>>40500515
no it's confirmed he is Rafael through rafaels YouTube he had the same exact voice only without the voice changer and it was found through the tripcode password of trappychan (Rafael gave it to Paul a while back) which was the name of rafaels band

>>40500693
Yeah he was bragging to me that trappy found him attractive, like really isley, a bearded hobbit man who's a NEET finds you attractive? Congratulations body really climbing that social latter KEK

>>40501507
i only realised how unstable i was in that rom when i tried spoto presses a couple of weeks ago, but for now im doing incline for power off the chest

>>40501222
Joy ride in your babby mobile or did you finally get a grown ups car?

>>40501529
Pic?

>>40501515
thats sad

Trappy asked to see my dick multiple times when I was under age...

I thought it was a girl

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>>40500382

>>40501602
so can poutine come back now

>>40501602

;_; goodnight sweet prince

>>40501602
Can't tell if he was trolling or u ironically a SJWcuck

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>>40501587
>driving the fedora of transmissions on anything other than a truck
Lmao at your life

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Reminder the self proclaimed PL coach has been lifting less than two years and is weak as shit

symmetricstrength com/lifter/Rafaello

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>>40501617
Pontine unironically supports immigrants

>>40501617
oh if you knew poutine you would know he was not trolling and was VERY hecked off

thats our poutine tho

>>40501633
>TFW no friends who lift
But I thought livia squatted twice her bodyweight?

Unless that was Rafael wearing a skort.....

In the same rack....

With the same bar and plates....

What a fucking creep

>>40501626
You drive the same type of car as soccer moms and grandmas LOL because you don't know how to drive an actual vehicle LOL

>>40501637
wow, thats literally rape

>>40501637
>>40501643
I-is it true that benchbabby is unable to drive standard ?

Is it worth doing SS if I'm at 1.5/2.5/2.5/3? I've only really done bodybuilding programs before but I want to get a lot stronger

>>40501674
You might be able to get some linear progression on your squat and deadlift with SS but I recommend you do Sheiko

>>40501674
depends if youre still a novice. Brian Fox was a novice up until a 450lb squat

>>40501637
Sauce?
>>40501671
Girls like being raped

>>40501681
Sheiko novice 6 week? Thanks btw

>>40501626
>taking off your stabilisers is now fedora
pffftt kids theses days, i would have got laughed at years ago for such refusal to grow up

>>40501673
and is proud of it which confuses me

>>40501688
Kill yourself you fucking paki nigger

>>40501687
Well I'm 82KG dunno if that makes me a novice with those numbers?

>>40501695
>fftt kids theses days, i would have got laughed at years ago for such refusal to grow up
In Canada you still do.. I guess America is different with their lazy culture and all

>>40501696
I'm white but the girl getting spanked was a paki.. Maybe you're confused

Extra delt and bicep work during off days on Sheiko int med?

y/n?

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>>40501692
Yup, keep us updated on your progress :)

>>40501722
I've ran the BBBR while on sheiko before

>>40501728
Thanks ill jump on it now

>>40501708
no, novice means you can still progress on daily increases

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>>40501455
aye

>>40501721
I hate pakis

I wish there was only 4 races
Whites
Regular niggers
Asian girls
Hard working spics

Instead there's Indians and pakis
WHY GOD WHY

>>40501735
Right after you jump on my dick
-Hank

>>40501742
>Regular niggers
>Asian girls
>Hard working spics
And this is how I knew you weren't white

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>>40501744

>Decide to end uni after my first year and instead study something else
>uni gym gets upgraded with eleiko bumper plates and bars

r... rree... REEEEEEEEEEE

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>>40501744
lewd

>>40501750
Black girls are okay
Asian girls are okay
Hard working spics doing my lawn are okay

Niggers aren't okay
Immigrants aren't okay
Middle eastern """"""""""""""""""people"""""""""""""""""" aren't ok

>>40501764
why moo. Why.

>>40501764
okay dino

>>40501776
have you started training at cambridge yet izley?

>>40501712
same in the uk
if you asked the instructor you wanted to learn in an automatic he would laugh at you and throw you out
but american kids laugh at people wanting to actually drive ...such a sad land

>>40501776
Hey mate hows it going

>>40501764
Go back to Uni

>>40501776
Stop saying moo, moo is Dino (more obvious than trappy being Rafel)
>>40501775
>Black girls are okay
>Asian girls are okay
This is how I KNOW you aren't white

>>40501805
>Stop saying moo, moo is Dino
this

>>40501805
Oh so you're Sean
This is how I know you're not white

>>40501815
How am I not white my family heritage goes back many generations on my estate to which were all royalty and sexual partners vigorously documented

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Super rare picture of Sean and his sister

>>40501832
LOL

>>40501832
>sister
? That's my hot piece of ass wife

>>40501838
>WHAT ARE WE TRAINING

just got done with dynamic effort lower
10x2 SSB close stance box squat 150kg
6x2 concentric only good mornings (deadlift stance)
1x30 banded pull through

>>40501913
Every time I do good mornings they make my lower back feel like cancer despite no rounding

I fucking hate them so fucking much

>>40501913
Yeah that isn't impressive at all you weak fat roiding loser

>>40501959
>doesnt know what dynamic effort is

>>40501954
youre setting up wrong then

me irl
https://youtu.be/y9yNlAL_m8E

>when she fucks you, tells you she loves you, talks about your future together, and still hits you with "I need to think about it"

women not EVEN once

>>40501968
Probably, don't care, they're awful and blew out Lois Simmons back.

Do RDLs instead. They're not only better for you but you can go heavier.

>>40501977
>RDL
more like hamstring snap lift

>>40501969
not out with the lads this week?

>>40501983
I'd rather tear my hamstrings in two than sever my spine doing Bad Mornings after

>>40501977
thats why he doesnt generally have his lifters do them as a max effort movement anymore, and never for a single

the setup i did today felt exactly like when i nail deadlift technique , never liked rdls, they dont agree with me

>tfw tried squatting with a belt today for my last set
>was supposed to do 5 triples with 165kg
>first four are pretty difficult rpe ~7/8
>blow through the last set and do 5 reps easy as fuck, probably could have done 7 (maybe 8)

so either i don't really know how to brace/my core is weak or using a belt is cheating easy mode

im leaning towards the latter, beltcheaters explain yourselves

>>40501975
Paul? You know Rafael is a he right?

>>40502007
Proof?

>>40502001
oh... perhaps I don't like them because I maxed them out
RDLs are my personal favourite, I get a lot more from them personally.
Each to their own

>>40501459
I see no memes?

>>40502020
i generally dont get on with anything over a double on deadlifts, i do everything from blocks since the disc injury

>>40502025
oh, well I hope you don't ever have to suffer through that again. be well.

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>>40502017

>>40502070
I said PROOF not EVIDENCE. As far as I can see everyone is just jealous of Trappy's notoriety and everyone grouped up to take her down

>>40501954
Go lighter and just stick your ass back with a bit of a knee bend. They might feel weird but they shouldn't hurt.

>>40502082
looking fresh with your haircut and beard trim

and balling in the truck

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>>40502082
Have you seen sparrow ?

>>40502094
There's Rafaels yt same voice as trappy

>get back from run at 11:34
>still dumping sweat at 11:50

>>40502110
Do you have a recording of trappy's voice? I've talked to her and her voice was never robotic

Can you show me a side by side comparison?
They sound nothing alike

>>40502128
Yeah there are vocaroos of his voice

>>40502082
>>40502099
Agreed.

>>40502129
The voices are identical actually

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>>40502082
>tattoo

>>40502184
Proof?

Wtf I like trappy now

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>>40502192
>automatic

if trappy is a guy then why did I masturbate to his butt pics

>>40502251
The thing is either way I was gay after, trappy or Rafael

>>40501734
What is that?

>>40502251
you masturbated to a pic of an actual woman then
trappy was a guy pretending to be a guy pretending to be a girl, using pictures of an actual girl

>>40502278
No, that was raffy. It was his cock pics too

>>40502276
Big biceps blaster routine
For guys who want large biceps

>>40502278
That had to have been raf. There's a benis pic in the same underwear.
Notice how everything in the image is white washed? He put a white filter over it to hide his skin color.

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>>40502099
>>40502141
thanks senpai

enjoying the pickup quite a lot. had a little "blizzard" here (it was hardly anything they made it out to be) and got a chance to romp around in the snow a bit. Pretty excited to also use it to haul stuff this summer. Parents have a camper and/or a boat they said we could use, buddy has jet skis, plus have plans for lots of camping out of the back of it.

Should be a good purchase for recreation

>>40502294
is there a version for triceps

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>>40502192
I like some tattoos senpai. Not all of them are good, but some can be exceptionally hot

>>40502101
why is she so sweaty

>>40502306
Just benchpress

>>40502294
Aha.

Well, I wasn't really too concerned about the biceps work, moreso the delt work.

>>40502344
If you're gaining weight, some lateral raises and curls and shit probably won't hurt. It's a small risk but I have to say it: doing a lot of raises the day before a real bench session may actually hurt your benching.

>>40502422
I'm an absolute madman and am cutting, not thinking of doing anything too crazy though, just more for maintenance for elbow and shoulder health.

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>40502454
Tbh just add curls on your normal training days and rest the other days. If you absolutely can't keep out of the gym because you're mentally imbalanced, go do some cuff work, t-spine/pec/hip mobility, and easier cardio.

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HAHHAHAHAHHAHAHHA LITTLE BITCH GIRL ISLEY KICKED ME FROM THE DISCORD CAUSE I WAS BULLYING JESSICA HIS ONE TRUE LOVE

HAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHA

>>40502491
He did the same to me when I asked about her mom LOL

>>40502460
same t b h

>>40502491
/g2TK3p

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>summer is almost over in Australia (hate summer)
>nights are getting colder (super comfy)
>lifts are going up
>getting leaner
>job interview on Monday
>slowly becoming employed
this is the comfiest time of my life

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esmeralda just posted a pic of her butt in the discord

>>40502491
I was kicked from the trip chat and the Facebook group because I asked if esme would dance nude for a fiver like blahas girl

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>>40502646

>>40502646
did she dance?

>>40502646
LMAO
i love joe now

>>40502625
nice same here
>exam went well
>PRd CGBP and SGDL
>added 2 reps to my pull-ups
>going out drinking with the lads

Leaving now. Today has been a comfy day.

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Cannot bench today since i snapped my shoulder doing fucking dips REEEEEEEE

I'm bored as fuck also

Which other boards/generals you guys frequent?

>>40502670
that's why i don't do dips. dips are fucking shit and always give me problems.

the only way i can dip is if i only go down like 3 inches

>>40502477
I'll be in there for cardio anyway.

>>40502678
Do you dip upright or at an angle? I find that angled dips are top comf, plus you don't really need to go that deep to make gains

>>40500452
>>40501459
531 tier volume :(

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why is sheiko so shit for the deadlift

good for bench tho!

>>40502769
ah idk, upright and i go to parallel, but my shoulders just always say "nope"

>>40502784
Sheiko is great for my deadlift idk what you mean

>>40502796
I do a pretty steep angle and stop a bit above parallel, feels great

>>40502822
i don't even wanna try desu

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enjoy :)

https://www.youtube.com/watch?v=60mLvBWOMb4

>>40502830
I mean if it's gonna hurt you don't do it

There's plenty of better ways to build joocy pecs n tris

>>40502670
snapped shoulders unite, haven't benched for a bit either

mine started hurting doing bench now it's progressed to hurting a little when i do OHP.

weirdly enough I also realized last night it's starting to hurt when I do lowbar squats, not during the actual set or when the weight is on me, but right when I rerack and step back there's a pain that goes down my arm. it's not bad it and actually felt kinda good but I think its time to see a doctor for me

>>40499750
Pantene Pro V

>>40502294
the BBBR is so good for biceps growth if you want HUGE biceps

>>40501066
Frog

esmeralda has fucked one black man

>>40502678
>>40502670
Slingshot my dudes

>>40503169
isley

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>target weight for today's top paused deadlift single was 445 @8
>got 475 @8

How's your Saturday lads?

>>40503325
Just used massive gainz to deadlift trees from street in firedept deployment

>implying powerlifting doesn't build functional strength

>>40501066
virtus/bodorio/bryce

>>40503246
me.

>>40503325
good now that i can eat as much as i want

if project momentum has taught me nothing else, it is that powerlifters are really, really stupid.

>>40503510

>t. lacks mobility for front squats

>>40503517
wrist, ankle mobility + hernia that only flares up doing front squats. RIP

>>40503502
U decided to compete 83kg? such a good choice lad
>>40503510
ayy waddup joff son
why lmao

>>40503502
not competing anymore?

>>40503510
fucking ayy lad
you running it? why do you feel stupid?

>>40503526
not me. no plans on competing so i do not identify as a "powerlifter"
>>40503521
"durr the protocol says drop 5%, should i keep the weight the same, add 10%, what do i do???!?!?! durrr"
"pls fix my form mike daddy sempai"

>>40503541
did you get into berkley law

>>40503541

I agree almost every question in the Facebook group can be solved with a little common sense.

>>40503541
>no plans on competing
did the dead end kick in?

>>40502294
is there something like this for other bodyparts too, me stronk but me not look like me stronk

>>40503510
you're still a twink you dumb nigger fucking scared bitch 160lb fag boy

>>40503549
yes, among others
>>40503552
who are you ladm8? enjoying PM?
>>40503557
for the most part, yeah. hurt my knee over the summer, out for 2 months. lifted for a month then had to take off for law school applications, out for 2 months. Finally got to lifting again in early january, probably won't be strong enough to compete before i graduate.

>>40503541
What do you identify as? Squat/bench/dead enthusiast?

>>40503510
I think people in general are just really stupid, and some of them also happened to do project momentum. There are some very intelligent and some very stupid people that do every hobby and PL is no exception.

>>40502922
Underrated.

>>40503566

I'm Mystery Anon, just shortened the trip. Project momentum is tons of fum so far. I'll send you a Facebook request once my phone/computer gets unfucked.

How do you like it?

>>40503552
Link fb group

>>40503566
>hurt my... lifted ...out...lifted...out
exactly my situation but im determined to keep trying to compete
think im one of the stupid powerlifters Tbh

>before i graduate.
thought i convinced you along ago about competing past being a junior lol

>>40503566
hey joff check out your superior version here >>40503502 https://www.youtube.com/watch?v=Izx2G3mTFqg

>>40503566
Another 400wilks burnout

>>40503523
just doing 83 no point to cut when im not going for any meaningful records
and i still can get the 83 squat record at this meet so really no point to go for the twink version of it

>>40503573
kek yes of course. sorry i'm just expressing my discontent in the fitness/powerlifting online community in general.

>>40503580
not bad. i think i'm getting stronger and a lot of variation so it keeps it interesting. sure thing on the fb request
>>40503568
that works for now i guess.
>>40503584
i saw this kid a long time ago. definitely impressive. his plates are janky as fuck, though it looks like he got an upgrade. Long way to go before haack/lehew though.
>>40503583
still worried about law school + lifting :^) we'll see.

>>40503595
>Long way to go
ye he's been lifting for literally like 2 years tho and he's stronger than I'll get in 20 lmao.
You still a deadlift specialist?

>>40503613
too weak to be a specialist in anything lol

lost ~50lbs on squat and bench and ~70 on deadlift
working back but probably still only at
~400/~240/~475
so i don't think deadlift specialist anymore

>>40503655
you never benched 290lbs your best was 275lbs you lying noodle armed twink

>>40501776
>>40501787
who the FUCK is dino??

Followup on the uni gym. EVERYTHING is eleiko. The bars, the pl8s (bumper plates (colored sets and black ones) AND iron plates), the dumbbells, medicine balls, cages, benches, kettlebells and more. What the fuck. This is a really small uni and the equipment went from utter shit to this right as i quit.

I'm so fucking salty right now.

>>40503685
Dino is rafaello

>>40503675
my best was 270, you misinterpretted
my current (estimated, thus ~) numbers are listed above
my numbers when i tested my maxes a few weeks into lifting again were 384/221/456

>>40503561
Any bodypart you want, pretty easy to come up with things that do not exist in the first place.

Also that probably was the joke and I should sleep more.

>>40503694
too far

So has Paul tried to kill himself yet knowing that his best friend/lover/object of lust was actually a man pretending to be a trap?

>>40503738
too far

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>>40503738

>>40503738
Not any more than usually.

>nobody has congratulated joff for getting into Harvard law yet

>good trips are starting to post more

hmmm wonder why

>>40503700
>pretty easy to come up with things that do not exist

t. never worked in fashion or creative writing

>>40503751
He's too dense to realize that he was never friends with Rafaello, he was friends with a character played by Rafaello.

>>40503698
oh nice gj getting into harvard thats pretty sick

>>40503751
cringe

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>>40503765

>>40503757
I was going to but didn't know if he wanted people on here knowing.

>>40503698
Seriously, you got into Harvard breh?

Noice

>>40503765
>Histrionic Personality Disorder lies in the dramatic cluster of personality disorders. People with HPD have a high need for attention, make loud and inappropriate appearances, exaggerate their behaviors and emotions, and crave stimulation. They may exhibit sexually provocative behavior, express strong emotions with an impressionistic style, and can be easily influenced by others. Associated features include egocentrism, self-indulgence, continuous longing for appreciation, and persistent manipulative behavior to achieve their own needs.

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>>40500382
So whats the difference between what he did and what trannies normally do? Like both were playing pretend and both are mentally ill ovenable degenerates

>>40503812
He's not cute

>>40503795
>>40503767
>>40503757
>>40503792
i wasn't sure either. no big deal i guess.
thanks!

>>40503812
Don't make fun of manta she's not mentally ill!

2ct deadlifts feeling amazing friends.

Also hello joff, #buildmomentum

>>40503765
I played him like a fiddle. Lol.

>>40503973
lol
>>40503932
hello m8
#gainingmomentum

>>40503874
fucking brainchad

>>40503982
kek

>tfw doing box squats with 70 kilos trying to bring my knee back to life

fuark I just want to squat heavy again

Well done Haino. You were the ultimate troll.

now that the pseudo-tranny freak is exposed will he stop updating his FRAUD dietmar program?

>>40503991
more like #rebuildingmomentum for me desu.

Coming back from some SI issues and a fast cut to 93kg, but feeling decent even with the relatively high %s and volumes were getting.

>>40504040
Haha still angry you can't even quote me, kek?

>>40504061
kek me too. still at least 75lbs off my PR total

Update on training:

>50kg 3rm bench
>110kg 3rm diddly
>52.5kg 5*5 none aids, deep, high bar squats

There is hope.

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>>40504063
Why would I be angry? I never believed you were a tranny. Even when I first saw you on routine general. Then the whole haino thing happened and I confirmed what I already knew.

>>40504096
Hey great job! Your butts looking great too :3

>>40504063
you're a weak pathetic freak and you should kill yourself

>>40504107

Well you certainly sounded upset.
>>40504112
See above.

>>40504096
Prove you are a woman.

>>40504109
Raff you make SIIIIIIIICK

>>40504125
Prove you're not a woman.