8 pack anybody? >pic related >don't even work abs

>>40498985
8 pack is mostly genetic.
Show more of you lower pecs.

I have a 7 pack but the 8th just doesn't seem to want to come through

>>40499035

If you want to see his dick just come out and say it.

Because if you won't I will.

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>tfw utter shite insertions

>>40498985
... what 8 pack?

>>40499035
Literally showing as much as possible

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>>40498985
Tfw no lower abs

>>40499225
>Tfw wide women hips
Make me look fatter than i am

>>40499297
Same

>>40499046
Jesus Christ stop training your obliques

>>40498985
I see a 4 pack
But chicks will believe you when you tell them it's an 8 pack

>>40498985
How do you get such juicy square-ish pecs?

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>>40499297
>>40499318
same :(

>>40499046
so nice
stop bitching about it

>>40498985
show chest though

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>>40498985
Abs on a skinny kid are like tits on a fat girl.
>Tfw lumpy asymmetric abs

>>40500645
Nice ass, B

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Tfw still cant get abs to come through. Any advice anons? Im getting close to my end date for my cut and still cant see abdominal definition. I increased my deficit even more and even made my fasting period longer. When will it be my turn for abs?

>>40501939
cut all grains/sugar/salt from your diet
worked for me

>>40501982

i did im on keto. Been on keto for 4 weeks now

>>40501992
are you making progress? post before/after

>>40500453
This

>>40499046
Insertions are fine. Quit training your obliques temporarily and do more Lats to even out your physique so you don't look like you have permanent love handles

>>40501939
Hop on yohimbine,15mg a day

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>>40502058

Where do I get it? I live in US. I tried to get ephedrine but couldn't get my hands on it

>>40502013
Pic related, right before I started my cut. Went too ham on dirty bulk

>>40502100
yikes @ the before pic - you are doing great now, just stick with it a bit longer.
if you can't, do a short clean bulk and keto again
don't do eca

>>40502206

thanks for advice m8. Why no eca stack though? I rarely find people who advise not taking it

>>40502238
i guess everyone is different but it made me a sweaty nervous mess

>>40499042
Can I see your dick

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>>40500707
Guarantee I lift more than you

>>40502954
LOL. scared to show the rest of your body?
Noice american seagull

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>>40498985
Inb4 Manlet

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>>40500645

is that a guy's ass

>>40502964
Are you down on your goddamn knees dude

>>40502964
shouldn't you be in school little fella

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>>40502963
Thought this was an ab thread
>>40502964
Ya

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>>40500645
n-no homo

>>40502964
what do you do for shoulders?

>>40503006
Lift weights

>>40502964

holy shit what the fuuck

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>>40502999
Before anybody even says it

>>40502964

lookin good dude but seriously, you have to be squatting or something in that pic. Right..?

>>40503043
On my knees

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>this 160lbs attention-whore making threads about himself yet again

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>>40503094

>gets made because he can't contribute to the thread because he looks like shit and is jelly

>>40503094
I see you're new here

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9-pack reporting in

>>40503260
Show it

>>40502999
>baby traps

Oh I am laffin

>>40505369
Would be funnier if he looked like he was coming out of his shoulders namsayin

>>40502999
yeah there's no way you outlift that other guy, sorry

>>40505871
Short and fat

>>40501939
macro count harder.

Whats your diet? You seem like me where you reach the point keto returns even out with a normal cut diet.

>>40506191

What are you trying to say there?

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>>40502100

Yohimbine infopic

site has links and shit, easy as hell to get.

>>40503053
>On my knees

Typical /fit/izen

>>40500707
gyno :s

>>40508956

but is it actually worth it?

>>40502100
>I tried to get ephedrine but couldn't get my hands on it
You got a record? Just go to the pharmacy and ask for Bronkaid, one pill is 25mg of Ephedrine
Don't do the aspirin though.

>>40509056

It's fucking cheap and it worked in my case. Take it correctly and don't start at max dose.

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>>40502971
yes it is
>>40503005
yes you are

>>40499046
Your insertions aren't bad. You're just small. Start taking gear and you'll be a lot fuller and amazed at how good your insertions look.

Seriously. Take gear. Even a 500mg test cycle will change you life.

>>40498985
But there are 6.

>>40498985
I wish this faggot would stop making threads every fucking day

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Am I making it bros?

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Struggling to lose fat at the bottom.

>>40512801
I think you mean jacking it

>>40510854
i'd fuck the shit out of you and i've never had a gay thought in my life

london?

>>40512871
>>40512801

Both of you, see >>40508956

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>>40512920
Chix dig the hand down pants my dude