Not losing gains while sick

>>40498837
Eat enough protein and calories focus on recovering asap don't do stupid shit that will set you back.

I have been lifting for 2 solid years slipped a disc training hard for a powerlifting competition so had to take 4 months off squat and deadlift when I went back to it I only lost 10% of my strength (squatted 185 kg in comp)

>>40498837
Normies think these twink fags are on steroids just because they have highly visible abs. My cut continues.

>>40498837
minimize loss by minimizing the length of your illness. make sure you get enough rest and fluids. what do you have? most bad colds have me feeling weak for a couple of days and maybe a cough will linger for weeks but I can work out with a cough. A doctor told you not to exercise? Is it the medication or something?

>>40498866
guy on left looks like he has obliques as wide as his shoulders, fucking disgusting

>>40498837
i had a cold a couple months ago and found it easy to keep eating 3000 calories a day but then i got a fever/cold and couldnt eat shit, during a cut so i guess dont force yourself to eat and deal with losing a tiny amount of gains(you probably wont lose anything once your appetite comes back in a couple days

>>40498881
mono. didn't know people at my age could get it.

thanks for the quick responses guys

>>40498837
>every girl says they dont like muscle
>get jacked
>have people lined up on tinder asking me for a hook up

dont believe girls, they lie to you and they lie to themselves

>>40498837
jason blahas maintence calorie intake is over 4000.

>>40498837
>>40500219

This. Those women are virtue signaling, but every one of them would swoon over either of those guys irl.

>>40500219
It's a defensie mechanism. As long as they don't have it they badmouth it to feel better about themselves.

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>>40501231
Fucking this.