I've been getting serious about getting in shape, but calorie

we need shirtless pic and body stats and lift stats to give an accurate answer. Usually you want to eat 300-500 below TDEE to cut fat for a few weeks then as you plateau eat at maintenance or above and lift heavy.
Problem is you bulbasaur posting faggots think your'e at the ready to maintenance eat stage
when really you need to cut a shit load more.
Post pics faggot.

>>40497619
You do one or the other. Losing fat means eating at a deficit, and inevitably means you'll lose muscle. Gaining muscle means eating at a surplus, and inevitably putting on fat. You have to balance the two and rotate in order too get aesthetics.

>>40497619
Go to Google and type in TDEE calculator and enter the information it asks. Then eat around 500 less calories from that number everyday.

>>40497619
>tfw the girl i love says that bulbasaur is her favorite pokemon
>she will never speak to me again, i will never see her again

love of my life, gone forever
Love of my life, gone for good

west virginia

>>40498076
she was fucking guys all over the place

>>40498417
>yfw she was a lesbian